Passaic County NJ Therapeutic Taping | Elite Spine And Sports Care Of Totowa

Spring Sports Around The Corner, Is Your Body Ready?

Spring Sports Around The Corner, Is Your Body Ready?

Totowa NJ physical therapists can help!


Spring sports are around the corner | Elite Spine & Sports Care
Elite Spine & Sports Care of Totowa, your source for physical therapy

Spring sports are around the corner. The question is, is your body ready? Have you been sedentary this winter or have you been active? Are your muscles ready to work? Many people retreat from strenuous activities during the winter months and then burst out of the starting gate at the first sign of warmer temperatures and greener grass. Your Passaic County physical therapists offer a great resource for starting spring sports the correct & non-damaging way. Avoid injury and prepare your body for this spring weather!

Some Tips on Getting Ready For Spring Activities

Stretching has long been thought of as an important precursor to exercise, certainly a way to get muscles limber. Often times we think of yoga as stretching. While this is true, you certainly can’t just dive into complex poses without risking injury. The same is true with spring sports. The important thing to do is to prepare the muscles needed for any given activity. Stretching before strenuous activities is a great way to get your body ready for exercise.

In the same vein as stretching is starting with a lower level of activity such as walking briskly. You may think your body is more capable than it is during this transition from sedentary to active. As a result, easing into an active lifestyle is extremely important.  Get in touch with a Totowa physical therapist to create a plan that makes sense for you and your fitness goals.

Fitness is not a zero to 80 in 5 seconds type of thing. If you have not been active all winter you should develop a plan to prepare for your seasonal sport of choice. Plan to use an athletic trainer or physical therapist to develop a plan. Working on your boy’s posture and alignment can be a helpful first step. The physical therapists at Elite Spine and Sports Care of Totowa focus on body alignment and muscular preparation to get you operating at your peak performance level.

Schedule an appointment with Elite Spine & Sports Care of Totowa today!

The team at Elite Spine & Sports Care of Totowa is dedicated to keeping clients conditioned. Take the time to prepare your body for spring sports and you will not be disappointed. Let our knowledge and experience guide you toward a better fitness level. Remember, spring sports are just around the corner!

Chiropractic care for BPPV

NJ Physical Therapy Treats BPPV

NJ Physical Therapy Treats Benign Paroxysmal Positional Vertigo (BPPV)


NJ Physical Therapy Treats Benign Paroxysmal Positional Vertigo (BPPV)
Elite Spine & Sports Care of Totowa, physical therapy specialists

Benign Paroxysmal Positional Vertigo (BPPV) can be alleviated by chiropractic treatment, physical therapy, and/or acupuncture. Vertigo is an uncomfortable feeling, giving a sensation of spinning. In fact, this feeling is miserable to most as it delivers episodes of dizziness. The opportunity for relief is available in our NJ physical therapy office.

Our experienced therapists understand that knowing the cause of BPPV is an important first step in treatment. The Dix–Hallpike test can determine whether the issue stems from the ear canal. Likewise, the Dix-Hallpike maneuver’s success can help determine whether chiropractic care, physical therapy, or acupuncture is the best option.

Treatment for Benign Paroxysmal Positional Vertigo

BPPV can be caused by head and neck issues as well as problems stemming from the inner ear. Chiropractic care can address these issues through spinal alignment. Our experienced Passaic County chiropractors know manipulation techniques that have proven successful in addressing Benign Paroxysmal Positional Vertigo.

Another form of treatment for BPPV is acupuncture. Acupuncture can address the energy surrounding the ear and stimulate the area toward realignment. Working with a professional acupuncturist who understands BPPV and its’ causes is essential to receiving relief. Acupuncture is a form of medicine that has been proven to work well in addressing vertigo issues. Of course, the root cause of the BPPV is important to identify for progress to occur.

The opportunity to treat vertigo can be life-changing for anyone suffering from the affliction. Dizziness, whether lying down, sitting, up, or standing offers a level of discomfort that can be crippling to many. Our Bergen County physical therapist offers a variety of ways to address BPPV. Whether exercise and alignment, acupuncture, or chiropractic, we have access to varying techniques to offer you relief.

Passaic County physical therapists work to keep you going

Contact our team at Elite Spine & Sports Care of Totowa today to learn more about BPPV and treatment for BPPV. We welcome the opportunity to help you with all of your Passaic County physical therapy, chiropractic, and acupuncture care. Our goal is to help you pursue your athletic and active endeavors.

what is acupuncture

Do you know about Acupuncture & How it can help you?

What Is Acupuncture? How can Acupuncture Help?


Acupuncture is a form of Eastern medicine used for centuries to treat pain and health issues. Often thought of as an alternative form of treatment or medicine in the United States it is a form of health care that is revered by many. Acupuncture implements a technique of treating pressure points on a person’s skin to treat a variety of illnesses and pains. The Passaic County acupuncture specialists at Elite Spine and Sports Care of Totowa are knowledgeable and experienced in the ancient practice of Acupuncture.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force. This energy is known as qi or chi (CHEE) — believed to flow through pathways in your body. These pathways are also known as meridians. An experienced NJ acupuncture specialist understands these meridians and how to access them to address individual issues.

A qualified acupuncturist will access points on the skin that are believed to stimulate the central nervous system. This is done by using precise, specially designed needles.  The nervous, lymphatic, and vascular systems are charged, resulting in the production of both biochemical and physiological changes. As a result, chemicals enter the muscles, spinal cord, and brain. These biochemical changes have an opportunity to stimulate the body’s natural healing abilities and promote physical and emotional well-being.


What are the benefits of Acupuncture?

The natural endorphins and other neurotransmitters act as natural painkillers for a body. Furthermore, these natural painkillers are much more potent than those that could be prescribed. Accompanying this natural reaction is the release of serotonin, a natural relaxant. The increased circulation resulting from acupuncture helps the muscles heal.

The manned benefits of acupuncture make it a choice of treatment for a variety of issues. Included among these are allergies, headaches, anxiety, depression, back pain, and sciatica. Luckily finding great acupuncture in Passaic County is easy through Elite Spine and Sports Care of Totowa.


Schedule an appointment with a reputable NJ acupuncturist

Contact our team at Elite Spine and Sports Care of Totowa today to schedule an appointment with a reputable NJ acupuncturist. We welcome the opportunity to answer all of your questions while helping you restore your body to its ideal condition. Let our knowledge and experience serve as your guide to the healing process helping you understand what acupuncture is and how it may be able to help you heal.

 

 


 

Physical Therapists Help Headaches Caused by Poor Posture

Physical Therapy Headache Relief | Passaic County NJ Chiropractic

Passaic County Physical Therapy Headache Relief | Passaic County NJ Chiropractic
Elite Spine & Sports Care of Totowa, physical therapy specialists

Passaic County physical therapists help with headaches caused by poor posture.  No one likes headaches.  The good news is that headaches caused by dysfunction in the neck muscles and joints from poor posture, poor breathing habits, muscle strains and soft tissue dysfunction can be resolved.  Exercise and physical therapy headache relief can help alleviate your symptoms and therefore get rid of the pain.

Headache Pain from Poor Posture

Elite Spine and Sports Care of Totowa offers physical therapy in Passaic County NJ stressing the importance of good posture and skeletal alignment.  Manual therapy, proper stretching and strengthening certain muscles can all work together to relieve your headaches. If you have been suffering from headaches and are unaware of the reason you are getting them perhaps a visit to our physical therapists can help give you the answers you have been searching for.

All too often a CAT scan is ordered to pinpoint the problem with no clear diagnosis.  There are many causes for headaches, including physical activity, posture, hormones, and sleeping patterns.  When it comes to posture it is important to be aware of your body.  Being hunched over can inhibit blood flow, for example, cramping muscles and leading to headaches that can range from tolerable to completely intolerable.

Physical Therapy Headache Relief at Elite Spine & Sports Care of Totowa

At Elite Spine and Sports Care, our Passaic County physical therapists can help you learn the proper body mechanics and posture necessary to lead a healthier and more comfortable life.  Being active is important for a long and healthy life, something that can be difficult to achieve if you are living in pain.  Let our experienced staff help you learn how to exercise, sit correctly, and stand tall in order to eliminate headaches from your life.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

NJ chirporatcor

Why You Should See Your NJ Chiropractor this Holiday Season

Why See Your NJ Chiropractor this Holiday Season


NJ chirporatcor
Elite Spine & Sports Care of Totowa, Passaic County physical therapy

There are many reasons why you should see your NJ chiropractor this holiday season. The holidays are filled with fun activities, but they can also be stressful. As a result this time of year can take its toll on your body. Seeing your Totowa NJ chiropractor can help your body prepare for the stress.  This attention will keep your posture aligned and your body in shape.

A change in routine during the holiday season is what most people experience. This can mean a busy social calendar which easily gets people out of good habits. A change in eating habits and workout regimes can be stressful.  This can mean added weight, more time on your feet, and a change in the way you feel physically. This makes chiropractic therapy more necessary than ever.

Passaic County chiropractic care is available at Elite Spine and Sports Care of Totowa.  This aims to both heal and maintain the body. Chiropractic care implements manipulation or adjustment of affected joints and tissues. Ultimately this can restore mobility, helping to alleviate pain and muscle tightness. This also results in allowing tissue to heal. Stressful times can create stiffness in the body. Relief from this stiffness can be found by seeing an experienced chiropractor in Totowa NJ.

Contact our team at Elite Spine & Sports Care of Totowa today, (862) 239-1768. Our knowledgeable and dedicated team prides itself in helping bodies perform better. Passaic County chiropractic care can address a variety of aches and pains and also address posture so that you can resume and/or continue your desired activities. The holidays can be stressful, take the time to take care of yourself and make sure you get to enjoy them to the fullest.

Learn more about chiropractic care and physical therapy in Totowa NJ

The experienced team at Elite Spine and Sports Care of Totowa aims to help athletes return to good health and condition. We also help those who may not consider themselves athletes. Headaches can do a number on a body and the realignment and soft tissue work that NJ chiropractic care and active release technique can help soothe the pain. Contact our team today to help you work on your health.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Headaches and Chiropractic Care

Headache Pain and Chiropractic Care in Totowa NJ


Headache Pain Chiropract Care Nj
Elite Spine & Sports Care of Totowa, physical therapy specialists

Headache pain and chiropractic care often go hand in hand. And headaches can be unbearable for those that suffer from them. As a result, relief is sought in numerous ways. Totowa NJ chiropractors at Elite Spine and Sports Care are trained in techniques that relive headache pain and seek to discourage future headaches from appearing.

Two proven techniques are spinal alignment and active release technique (ART).  These treatments have proven to work well with both headache pain relief and prevention. Many people struggle for years with headache pain unable to determine what triggers them. Others know exactly what triggers their headaches. While diet and stress can be contributing factors the reality is that when a headache hits it can be debilitating.

A tension headache can be soothed by the work of a NJ chiropractor. A tension headache is often caused by a slight misalignment of the vertebrae in the upper spine. A chiropractic adjustment can realign the upper back and neck and relive this pain. However, tension headaches are not the only kind of headaches. Migraine headaches can cause unbearable pain. There have been studies showing that chiropractic care can reduce the recurrence of migraine headaches. The experienced Passaic County chiropractors at Elite Spine and Sports Care utilize realignment techniques to not just relieve migraines but prevent them from reappearing.

Active Release Technique

Active release technique is another method for addressing headache pain and prevention. ART is a movement based massage technique that treats problems in the soft tissues of the body. This includes muscles, tendons, ligaments, fascia and nerves. Experienced Totowa NJ massage therapists implement ART as a part of massage to relax muscles and relieve pain. Couple chiropractic care and ART together to treat your headache pain.

Learn more about chiropractic care and physical therapy in Totowa NJ

The experienced team at Elite Spine and Sports Care of Totowa can attend to a number of conditions to help athletes return to good health and condition. Headaches can do a number on a body and the realignment and soft tissue work that NJ chiropractic care and active release technique can help soothe the pain. Contact our team today to help you work on your health.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Instrument Assisted Soft Tissue Therapy

Instrument Assisted Soft Tissue Therapy | Elite Spine & Sports Care of Totowa


Instrument assisted soft tissue therapy | Elite Spine Totowa NJ
Elite Spine & Sports Care of Totowa, your physical therapists of choice

Instrument assisted soft tissue therapy is helpful treating multiple conditions. This therapy is also known as Instrument Assisted Soft Tissue Mobilization (IASTM). IASTM is implemented to treat pain and instigate healing.   As a result this style of therapy can offer great relief.  IASTM has been used to treat plantar fasciitis, chronic tendonitis, tennis and golfer’s elbow. Your NJ physical therapists at Elite Spine and Sports Care of Totowa are well versed in the technique.

Pasaaic County physical therapy offered at Elite Spine and Sports Care focuses on reducing pain.  This also means treating a variety of conditions. A number of ingredients can combine to cause pain in a body, including injury and posture issues. Oftentimes, the body reacts to pain in a way that ends up causing muscles to guard the affected areas.  As a result there can be a great deal of pain. Tennis Elbow and Golfer’s Elbow are two conditions commonly caused by repetitive movement. IASTM uses specially designed, ergonomic tools to locate and treat issues within the soft tissue areas of the human body.

Elite Spine & Sports Care therapists are specially trained in IASTM.

Our therapists at Elite Spine and Sports Care of Totowa are specially trained in IASTM. Our therapists use instruments which vary in shapes and sizes to isolate the affected tissue and gently work on it to generate healing. The technique works well and results in improving the symptoms associated with the compromised tissue.  IASTM works well with running related injuries, as well as plantar fasciitis, chronic tendonitis, tennis and golfer’s elbow.

IASTM therapy, coupled with exercise and posture work can reduce pain and heal the body. The New Jersey physical therapists at Elite Spine and Sports Care understand that injuries, pain, and conditions caused by repetitive motion can be tackled from multiple angles. The right blend of treatment can lead to not only the elimination of pain but returning to an active lifestyle.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Lumbar Spinal Stenosis

Lumbar Spinal Stenosis | Passaic County NJ Physical Therapy

Passaic County physical therapy | lumbar spinal stenosis
Elite Spine & Sports Care of Totowa

Lumbar spinal stenosis can cause a narrowing of the spinal canal and pain and burning down the legs and flexion distraction therapy can be the answer to this discomfort. Physical therapy can provide non-surgical relief to this painful problem. The use of flexion distraction to open up the spinal canal and relieve pressure off of the spinal cord can ease the pain and eliminate the burning. Addressing lumbar spinal stenosis through physical therapy in Passaic County can improve your quality of life and get you back to living the active lifestyle you enjoy. Elite Spine and Sports care of Totowa has experienced chiropractic doctors on staff to address your spine issues and help you get back to a pain-free existence.

Lumbar spinal stenosis typically develops slowly over time and often represents with pain that comes and goes. The pain associated within spinal stenosis goes away with rest but unfortunately returns when you return to activity. Opening up the spinal chord or canal causes the relief you want but the moment you return to an upright posture the pain can return. Flexion distraction therapy can alleviate the pain.

Flexion distraction is a chiropractic technique with an eye on increasing the motion of the spine and helping with bulging discs as well as herniation. This form of physical therapy is gentle and helps with the pain as it takes the pressure off of the spinal nerves. This technique is a way to address the discomfort caused by lumbar spinal stenosis without undergoing surgery. While surgery could end up being necessary the use of flexion destruction therapy is a great alternative to try first.

Flexion distraction therapy uses a special table that moves in an automated and gentle motion, allowing the spine to flex in numerous ways. At the same time your chiropractor will implement some manual techniques to address specific disc herniation or bulging issues. This form of physical therapy is designed to put the bulge back in the spine while at the same time exercising the healthy vertebrae, keeping them well articulated.

The goal of flexion distraction therapy is to allow the spine to move correctly in a manner that will remove pressure from the disc bulge. It does this by creating a negative pressure that pulls the disc bulge back into the spine. The flexion distraction motion maintains healthy discs in addition to working on those that are compromised. The motion allows nutrients into the spinal disc and keeps them well articulated.

Make an appointment with your NJ physical therapist to learn more about physical therapy for lumbar spinal stenosis. Our chiropractors are well versed in flexion distraction therapy and look forward to describing the process and answering your questions. Let Elite Spine and Sports Care of Totowa serve as your guide to physical therapy in Passaic County New Jersey.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Disc Herniation and Treatment of Pain

Disc Herniation Treatment | Passaic County NJ Physical Therapy

Disc Herniation Treatment | Passaic County NJ Physical Therapy
Elite Spine & Sports Care of Totowa, Passaic County physical therapy

Disc herniation in the spine can cause radiating pain down the arms and/or legs.  Back pain can be crippling to those that experience it.  This type of pain can be intolerable and its treatment essential.  Physical therapy options in Passaic County for Disc Herniation Treatment include manual therapy, therapeutic exercises focused on strengthening and stabilizing the muscles surrounding the spine, deep tissue laser therapy, and therapeutic modalities.   The important thing is to schedule an appointment with a physical therapist and get started locating the best avenue toward pain relief for you and your body.

 

What is a Disc Herniation, or Herniated Disc?

Herniated discs can result in different symptoms for different people.  Some people feel no pain where others are sidelined from activities.  Herniation of a disc means that the soft center of a spinal protrudes through its tough shell, when this pushes on a nerve the pain that results can be excruciating.  This often travels to the arms and/or legs, interfering with basic movements.  While medication and sometimes even surgery are called for to treat the pain it is physical therapy that can address your body and help it address the issue and help deter future issues.

Physical therapists in Totowa NJ can help you with exercises and posture to first address the pain associated with a herniated disc.  Preparing the muscles around the spine to correct your posture is essential for relieving pain.  In addition to strengthening these muscles the ability to use pinpointed, deep laser therapy can get deep into the tissue and muscles and relieve your pain without the use of medicine or surgery.

Learning what techniques work best for your body and how strength and posture can help prevent future issues related to herniated discs can help both alleviate current pain and prevent future injury.  Educated and experienced Totowa physical therapists can provide you with the necessary tools to improve your quality of life.  Physical therapy offers non surgical treatment for herniated discs. Correct posture and muscle development are essential to living a healthy and active lifestyle.

 

 

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

 

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Carpal Tunnel Syndrome Treatment Options

Carpal Tunnel Syndrome Treatment
Elite Spine & Sports Care of Totowa, physical therapy in Passaic County

Carpal Tunnel Syndrome Treatment | Passaic County NJ Physical Therapy

Carpal tunnel syndrome has a variety of treatment options available.  As our society becomes more and more reliant on computer usage, texting, and the like carpal tunnel issues are more and more common.  Luckily Elite Sports and Spine of Totowa offers physical therapy in Passaic County to deal carpal tunnel syndrome treatment with this issue and many other conditions resulting from repetitive motions.

Treatment options for carpal tunnel syndrome treatment include stretching, strengthening, active release technique work, and deep tissue therapy among others.  The pain can be excruciating and when the pressure can be taken off of the nerve causing the pain and symptoms you can experience great relief.  Our physical therapists in Totowa can help you choose the method of treatment that works best for you.  We prefer to avoid surgery whenever possible and will do what it takes to help you get rid of the pain you are experiencing.

One of the best ways to address carpal tunnel syndrome is to catch it early on.  If you are aware of pain related to typing, texting, and other continuous motions you make the best thing you can do is give yourself frequent breaks.  Once you pass this point learning correct stretching and posture techniques can be quite helpful in treating the pain.  These exercises can be done during the day during breaks from your activity.

When stretching and posture alone are not enough our team at Elite Spine and Sports Care of Totowa can offer deeper therapy that helps alleviate the pressure that is being placed on your nerves.  Our educated and experienced physical therapists can use an active release technique or deep tissue laser therapy to help face this pain.

Carpal tunnel syndrome is a result of overuse.  Extended computer use can cause carpal tunnel which can present itself as numbness, tingling, and pain in the hand.  This can be quite uncomfortable.  Choose the physical therapists in Passaic County with a great reputation for helping people address their around pain and prevent future injuries.  Elite Spine and Sports Care of Totowa can help you with your carpal tunnel syndrome issues and carpal tunnel syndrome treatment.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.