Treating Achilles Tendonitis and Plantar Fasciitis | Totowa NJ

Treating Achilles Tendonitis and Plantar Fasciitis | Totowa NJ Deep Tissue Laser Therapy
Elite Spine and Sports Care of Totowa can get you back in your running shoes

Totowa NJ Deep Tissue Laser Therapy | Passaic County NJ

Achilles Tendonitis and Plantar Fasciitis are common side effects brought out by running.   As summer approaches many of us in Passaic County are finding ourselves active and outdoors more, driven to get in shape as we wear fewer layers.  One of the quickest and easiest ways to get in shape is by running.  Unfortunately a common injury or ailment derived from running is Achilles Tendonitis and Plantar Fasciitis. At Elite Spine And Sports Care Of Totowa we use Totowa NJ Deep Tissue Laser Therapy in Treating Achilles Tendonitis and Plantar Fasciitis.

Achilles Tendonitis and Plantar Fasciitis are chronic pain conditions in the foot.  Achilles Tendonitis is an irritation or inflammation of the Achilles tendon.  Often a tight Achilles tendon leads to Plantar Fasciitis.  Plantar Fasciitis is foot pain that is left untreated can get worse over time and make walking extremely painful.  The signs are a stiffness on the bottom of your foot in the heel area, an achy arch, or a sharp pain when you first get up, especially in the morning.

Achilles Tendonitis and Plantar Fasciitis can be extremely uncomfortable causing people to not only stop running but put getting back in shape on the side burner.  No one likes to be uncomfortable and many people look toward surgery as a solution.  Luckily there are non-surgical methods to treat Achilles Tendonitis and Plantar Fasciitis so that you can get back in your running shoes and lead an active and fit lifestyle.  Deep Tissue Laser Therapy provides an effective, pain free and non-surgical solution to treat these conditions.

Healing With Totowa NJ Deep Tissue Laser Therapy

The trained staff at Elite Spine and Sports Care of Totowa want to get you back in your running shoes while avoiding surgery whenever possible. Totowa NJ Deep Tissue Laser Therapy in Passaic County is available, putting your mind at ease and your Achilles Tendonitis and Plantar Fasciitis to bed.  Contact us today and get on the road to recovery.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Treating Neck Pain from Computer Use With Physical Therapy | Totowa NJ

Computer Neck Pain Physical Therapy | Elite Spine & Sports Care Of Totowa
Elite Spine & Sports Care of Totowa, physical therapy and rehabilitation

Computer Neck Pain Physical Therapy |  Totowa NJ

Proper computer neck pain physical therapy due to computer use will not only help to prevent it now, but in the future as well. Computer use is simply one of those things, many of us sit for hours working in front of a screen without focusing on how we are sitting. Poor habits add up over time, with our posture and position creating various issues that often arise. One of these issues can be neck pain.

Elite Spine & Sports Care Of Totowa, a Totowa NJ physical therapist can determine where your damage lies and then assist by offering the right exercises and stretches during computer neck pain physical therapy that deal with the pain that has developed. In addition, your physical therapist can determine whether chiropractic care is necessary. Some of the treatment for your pain can also be used to avoid the pain in the future.

A couple of exercises that you can complete to deal with your neck pain as well as to help avoid future pain include:

Scapular Rolls
Roll your shoulders up and hold for 5 seconds.
Roll your shoulders back and hold for 5 seconds.
Roll your shoulders down and hold for five 5 seconds.

Scapular Squeezes
Squeeze your shoulder blades together while sitting up straight. Hold this position for 5 seconds. Repeat 10 times.

While these are but two exercises to consider it is important to remember that being cognizant of your posture when sitting in front of the computer can help avoid neck pain in the future. For every hour you spend in front of the computer you should complete the aforementioned exercises along with others. Good posture can work as treatment as well as prevention.

Computer neck pain physical therapy can help assess your posture, determine which muscle groups need to be strengthened and/or stretched, and offer tips to improve your posture. Contact your Passaic County NJ physical therapist today to learn more exercises and stretches and eliminate neck pain from computer use. Your therapist will assess your posture, determine which muscle groups need to be strengthened and/or stretched, and offer tips to improve your posture.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.