Computer Neck Pain Physical Therapy | Totowa NJ
Proper computer neck pain physical therapy due to computer use will not only help to prevent it now, but in the future as well. Computer use is simply one of those things, many of us sit for hours working in front of a screen without focusing on how we are sitting. Poor habits add up over time, with our posture and position creating various issues that often arise. One of these issues can be neck pain.
Elite Spine & Sports Care Of Totowa, a Totowa NJ physical therapist can determine where your damage lies and then assist by offering the right exercises and stretches during computer neck pain physical therapy that deal with the pain that has developed. In addition, your physical therapist can determine whether chiropractic care is necessary. Some of the treatment for your pain can also be used to avoid the pain in the future.
A couple of exercises that you can complete to deal with your neck pain as well as to help avoid future pain include:
Roll your shoulders up and hold for 5 seconds.
Roll your shoulders back and hold for 5 seconds.
Roll your shoulders down and hold for five 5 seconds.
Squeeze your shoulder blades together while sitting up straight. Hold this position for 5 seconds. Repeat 10 times.
While these are but two exercises to consider it is important to remember that being cognizant of your posture when sitting in front of the computer can help avoid neck pain in the future. For every hour you spend in front of the computer you should complete the aforementioned exercises along with others. Good posture can work as treatment as well as prevention.
Computer neck pain physical therapy can help assess your posture, determine which muscle groups need to be strengthened and/or stretched, and offer tips to improve your posture. Contact your Passaic County NJ physical therapist today to learn more exercises and stretches and eliminate neck pain from computer use. Your therapist will assess your posture, determine which muscle groups need to be strengthened and/or stretched, and offer tips to improve your posture.
Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.