Spring Sports Activities – Are You Ready?

Spring Sports – Starting a Little Later Than We’d Like


Totowa NJ Physical TherapyWe’ve all been stuck inside for a bit longer than usual. This has been a frustrating but necessary loss of outdoor activity due to the coronavirus crisis and the need for social distancing to keep us free from infection. It has also been because of winter and weather, which always play a part in our seasonal inactivity.  With these two factors in mind, the question is – is your body ready for active outdoor sports? Let’s be optimistic and assume we will be able to make use of the parks for running and walking. Here’s hoping outdoor tennis courts will reopen, and outdoor basketball courts and ball fields will be free to play on. If the authorities say it is safe, we can all return to our favorite spring outdoor activities shortly. Re-starting an active sports regimen can often lead to damage and injury if done in too much of a hurry. Our Physical Therapists offer a way to start spring sports activities with proper preparation and conditioning.


Start Slow And Get Ready To Be Active


Stretching is a good way to get the muscles limber. A great way to get your body ready for  spring sports activities is by stretching. Brisk walking is also a good low level activity to get your muscles flexible. Being aware of your body’s posture and alignment are an important precursor to re-starting sports. Physical Therapists at Elite Spine & Sports Care of Totowa are ready to devise a plan for you to ease your way into the active life you have been missing.


Schedule An Appointment With Our Physical Therapy Staff


Call us at (862) 239-1768 today and talk to a member of our staff about physical therapy for starting an active sports life after months of inactivity. At Elite Spine we are focused on helping you to have an active life without pain or injury.


COVID-19: Sanitizing – Screening – Limiting Contact


https://elitespinenj.com/open during covid 19 crisisElite Spine & Sports Care of Totowa is open, offering our services to those who need them. We are taking every precaution, and adhering to CDC guidelines for limiting personal contact in this COVID-19 crisis. We are sanitizing our equipment after each patient has used them. This will allow you to have fresh, sanitary equipment and facilities. We are limiting the volume of patients, and we are using face masks and gloves.

We also screen patients as they enter our clinic by taking their temperature and making sure they are not exhibiting any coronavirus symptoms outlined by the CDC.  We are committed to using the necessary precautions during the COVID-19 crisis.


Seeing Patients Safely | Elite Spine Totowa NJ


Elite Spine & Sports Care of Totowa is seeing patients, although on a limited
basis. If you are referred for physical therapy of any kind please call
for a consultation with our staff regarding the condition you need treatment
for. We are here to give therapeutic care to anyone who needs it.

Our patients are always our primary concern. Elite doctors and therapists are taking every precaution to make our patients comfortable and feel safe having treatment during this time. Give us a call today at (862) 239-1768 to discuss
therapy options.

Using precautions during the COVID-19 crisis is utmost in our minds!

Treating Lumbar Spinal Stenosis

What Is Lumbar Spinal Stenosis?


NJ physical therapy


Lumbar Spinal Stenosis is a narrowing of the spinal canal in your lower back. The lumbar area is the lower part of your back. Spinal stenosis can occur in any part of your back, but the most common area for problems is the lower back or lumbar area. Lumbar Spinal Stenosis is what occurs when the spinal canal narrows and causes pressure on the spinal cord. This pressure results in pain and burning in the legs. The chiropractors and therapists at Elite Spine & Sports Care of Totowa are experts at treating the pain of Lumbar Spinal Stenosis.

What Causes Lumbar Spinal Stenosis?

Typically, Lumbar Spinal Stenosis is caused by the gradual wear and tear that
your joints suffer over time. This is known as osteoarthritis. This condition
causes changes in people by age 50. People who develop spinal stenosis are usually
50 or older, and it happens more commonly in women. Lumbar Spinal Stenosis can also
be caused by an injury to the spine, and by a past surgery of the spine. Other
possible causes are rheumatoid arthritis, bone diseases, spinal tumors.

Symptoms and Treatment

There are sometimes no early symptoms of Lumbar Spinal Stenosis. The signs of this
condition develop over time. Some symptoms are:

  • Back pain
  • Burning sensation travelling into the buttocks and down into the legs
  • Numbness, tingling, cramping of the legs
  • Loss of sensation in the feet, or a weakness in the foot that causes it to slap
    down when walking

If you develop more acute symptoms or pain in the lumbar region, you should consult
a doctor right away.

Physical Therapy NJ Elite Spine & Sports Care of TotowaElite Spine & Sports Care physical therapists use Flexion Distraction Therapy in treating Lumbar Spinal Stenosis. This is a non-surgical solution that opens the spinal canal and relieves the pressure to the spinal cord that is causing the pain. Flexion Distraction Therapy is a chiropractic technique that increases the motion of the spine and takes the pressure off the spinal nerves. It is performed on a table that moves in a gentle motion, allowing the spine to flex. At the same time a chiropractor will use manual manipulation to address disc herniation or bulging. The goal of this treatment is to get the spine to move correctly and relieve pressure.

Seek Help for Lumbar Spinal Stenosis

Our chiropractors and physical therapists at Elite Spine & Sports Care of Totowa are
experienced in the use of Flexion Distraction Therapy for Lumbar Spinal Stenosis. We
look forward to discussing this treatment with you and answering any questions you may
have. Our focus is always to relieve your pain and allow you to get back to normal.

Call us at (862) 239-1768 or stop in to make an appointment with one of our
expert therapists at 349-351 Union Boulevard, Totowa, NJ.

Instrument Assisted Soft Tissue Mobilization


What is IASTM?


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IASTM is Instrument Assisted Soft Tissue Mobilization. It is a physical therapy treatment used to alleviate pain and promote healing. At Elite Spine & Sports Care of Totowa we treat Passaic County patients for a variety of conditions with this form of therapy. We use specially designed hand held tools to locate and treat problems that arise within the soft tissue parts of your body. IASTM is used to alleviate symptoms including limited range of motion, pain during motion and muscle issues.


What Conditions are treated with Instrument Assisted Soft Tissue Mobilization?


Conditions such as plantar fasciitis, tendonitis, tennis elbow or golfer’s elbow,
and rotator cuff injuries can be treated with IASTM. After an injury it is often necessary for a therapist
to stimulate a local inflammatory response by using IASTM. A controlled microtrauma
is introduced to the affected soft tissue area. This promotes removal of excess scar
tissue and allows the healing process to begin. Better movement and muscle use result,
thus your pain is relieved.


Physical Therapy using IASTM relieves pain


If you are suffering from any form of tendonitis, plantar fasciitis, tennis elbow or
golfer’s elbow, or a rotator cuff injury Elite Spine therapists using IASTM can help.
Give us a call at (862) 239-1768 or visit us at 349-351 Union Boulevard, Totowa, NJ.

Patellofemoral Dysfunction and Knee Pain

Knee Pain Treatment | Passaic County Physical Therapy


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Lots of things cause knee discomfort. The irritation resulting from Patellofemoral Dysfunction is painful but can be treated. At Elite Spine & Sports Care of Totowa we are experts at dealing with knee pain. Patellofemoral Dysfunction can be treated with alignment technique and strength training. This condition is most often found in young women and athletes. The best initial treatment is rest, but some physical therapy is recommended.


What is Patellofemoral Dysfunction?


The patella is the kneecap, and it articulates the thigh bone (femur) and thus protects
the knee joint. Patellofemoral Dysfunction refers to pain that starts in the patellofemoral
joint (which is between the knee cap and the thigh bone). Usually it occurs after an injury
to the knee or following knee surgery. When the knee cap doesn’t move properly within the groove
on the thigh bone the resulting irritation causes intense pain.


What is the Treatment for Patellofemoral Dysfunction?


At Elite Spine & Sports Care of Totowa we have developed physical therapy that directly addresses
Patellofemoral Dysfunction pain. Alignment technique and strength training are the focus of
treatment for this problem. With the proper techniques and exercises in place, you should be able
to build your quad muscles. This will enable you to get back to your normal active routine
without pain. There is no surgery or medication involved in our treatment for Patellofemoral


Talk to Expert Physical Therapists at Elite Spine for Treatment


Our physical therapists at Elite Spine & Sports Care of Totowa welcome the opportunity to work
with you to develop exercises to deal with your knee pain. We are experienced in the alignment
techniques needed to relieve your discomfort. If you are experiencing pain when descending stairs
or when squatting you may be suffering from Patellofemoral Dysfunction. Call Elite Spine today
for an appointment to determine the cause of your pain and form a treatment strategy. Call us at
(862) 239-1768 or drop in for a consultation at 349-351 Union Boulevard, Totowa, NJ.


Physical Therapy for Headaches Caused by Poor Posture

Physical Therapy | Headaches | Poor Posture


Chiropractic care for BPPV

Did you know that Physical Therapy is suggested for patients troubled with headaches caused by poor posture? A headache caused by strain in the neck muscles and joints from incorrect posture can be treated. Bad breathing habits, muscle and soft tissue strains can be resolved. Through exercise and physical therapy the pain of headaches can be alleviated. The therapists at Elite Spine & Sports Care of Totowa will design a treatment program for your individual needs and help you get rid of those headaches.  Physical Therapy | Headaches | Poor Posture – addressing these three is the focus of consultation with Elite Spine.




Headaches from Poor Posture Relieved


Elite Spine offers physical therapy to our Passaic County patients by stressing the importance of proper skeletal alignment. Chiropractic care, manual manipulation, proper stretching exercises and strengthening certain muscles are paths to headache relief. You do not have to suffer from headaches. A visit to our clinic in Totowa can lead to knowing the things that trigger your headaches and working to relieve the symptoms.

Headaches are caused by so many things – physical strain, poor posture, hormones, stress, sleep patterns. Where posture is concerned you need to be aware of your body. Bending or hunching over for long periods of time can interfere with blood flow, cramping muscles and leading to headaches. At Elite Spine we offer solutions to headaches without drugs – but with physical therapy.


Seek Relief at Elite Spine & Sports Care of Totowa


Our Passaic County physical therapists can offer relief from pain by teaching you proper body mechanics and good posture. When you are in pain it is difficult to maintain an active routine. The experienced staff at Elite Spine show you how to sit and stand with correct posture, how to exercise for maximum performance and lead a happy, healthy life without headache pain. If you suffer from unexplained headaches, call us today at (862) 239-1768 or come in for a consultation at 349-351 Union Boulevard, Totowa, NJ.

Advantages of Chiropractic Care in Passaic County

The Advantages of Chiropractic Care in Passaic County


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What are the advantages of Chiropractic Care in Passaic County?  With all the benefits attributed to chiropractic care, Elite Spine and Sports Care of Totowa wishes to share this information with the Passaic County community. Studies have shown that chiropractic care helps athletes of all ages, and also benefits our aging population. Our focus is on helping patients to have happier and healthier lives.


Let’s get rid of pain without surgery or painkillers!


Our Passaic County Chiropractic Care stresses non-pharmacologic choices to address chronic pain. Your body is able to learn to defend itself without pills and eliminate them altogether. Our staff is ready to help you achieve the goal of being without pain. They want you to be able to do this non-surgically and without drugs. Our chiropractic care professionals are centered around you and health and wellness, focusing on your individual needs. Whether your pain is a result of a sports injury or just the aches attributed to getting older and not using the muscles you once did, Passaic County Chiropractic Care is here to help.


In what ways can Chiropractic Care help you?


Elite Spine & Sports Care of Totowa Chiropractic Care is designed to treat complaints of back pain, neck pain, joint pain, headaches and other neuromusculoskeletal problems. Our patient process includes an examination, diagnosis and some form of treatment. Many times adjustments are what is needed, but therapeutic and rehabilitative exercises are often recommended. Changes in your lifestyle will also benefit your health and wellness in the treatment of pain.


Seek Chiropractic Care from Elite Spine and Sports Care of Totowa


Our therapists welcome the opportunity to advise you of the chiropractic care available in Passaic County. We want to answer any questions you may have regarding our techniques. Allow our knowledge and experience to be a guide to good health and fitness with the benefits of chiropractic care. Call Elite Spine & Sports Care of Totowa at (862) 239-1768 or come in for a visit at 349-351 Union Boulevard, Totowa, NJ.

Massage Therapy Solutions

What is Massage Therapy & What Issues Can it Solve?

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Massage Therapy is widely known and widely used for a lot of different reasons. After all, simply hearing the word massage brings visions of relaxing indulgence or perhaps a day at the spa. The trained NJ massage therapists at Elite Spine and Sports Care of Totowa use massage techniques to get you back in action after an injury.  Massage can compliment a course of treatment or serve as the course of treatment for athletes, both novice and professional.

What Is Massage Therapy?

The practice of massage involves utilizing soft tissue manipulation techniques to address stress, muscle fatigue, and soreness. In addition, massage therapy increases circulation which is helpful for the body to heal itself. Although massages are most commonly associated with back pain, it can help with pain relief all over the body.

What Issues Can Massage Therapy Address?

  • Low-back pain
  • Range of motion
  • Atrophied muscles
  • Recovery from strenuous workouts
  • Increase joint flexibility
  • Scar tissue and stretch marks
  • Post-op soreness and swelling
  • Spasms and cramping
  • Release endorphins/amino acids, the body’s natural painkiller
  • Migraine pain

Massage can be used as way to reduce pain and swelling while at the same time increasing flexibility and range of motion. Manipulating muscles and working through stress pockets can be helpful in getting a body back in action. Athletes, in particular, can benefit from massage, getting their muscular alignment back in action. The massage therapy available at Elite Spine and Sports Care, in Totowa NJ and around Passaic County, is designed to help you reach your full athletic potential.

Schedule an appointment today!

Contact our team at Elite Spine and Sports Care of Totowa NJ today to schedule one of our Passaic County Massage Therapists. Our educated, experienced, and knowledgeable staff can help you learn more about how massage therapy can fit in with your recovery plan. Our physical therapists are here to address your areas of pain while helping you learn more about our therapy services and what issues they can solve.


Achilles Tendinitis and Plantar Fasciitis Treatment | Passaic County NJ

Achilles Tendinitis and Plantar Fasciitis Treatment | Elite Spine Totowa NJ


Achilles Tendinitis Totowa NJ

Achilles Tendinitis and Plantar Fasciitis are constant and painful ailments located in the foot. Often, these conditions are brought on by running, or jogging as we like to call it.

The pounding stress on your feet from running causes inflammation of the Achilles tendon, a band of tissue connecting the calf muscles to the heel bone. This makes the tendon tighten causing Achilles Tendinitis which can then lead to Plantar Fasciitis.

These two problems are uncomfortable and cause enough pain to make you stop running and put staying healthy and in shape on hold. Both of these conditions are treated non-surgically at Elite Spine and Sports Medicine of Totowa NJ.

At Elite Spine, we use Deep Tissue Laser Therapy to treat the issues associated with Achilles Tendonitis and Plantar Fasciitis so you can get back to exercising, running, and your daily life.



What is Deep Tissue Laser Therapy?

Deep Tissue Laser Therapy is a recent technology that helps decrease the pain of Achilles Tendonitis and Plantar Fasciitis without drugs or surgery. This revolutionary treatment stimulates cellular activity within your body creating a healing result. Deep Tissue Laser Therapy is achieved using a LightForce Laser.

Seek Relief from Achilles Tendonitis and Plantar Fasciitis

Elite Spine & Sports Care of Totowa NJ in Passaic County has a team of specialists that treat many conditions and can help you have a healthy and pain-free life.

If you are suffering from foot pain caused by Achilles Tendinitis or Plantar Fasciitis, call Elite Spine today at (862) 239-1768 or drop in for a visit to our facility at 349-351 Union Boulevard, Totowa, NJ.

what is acupuncture

What Do You Know About Acupuncture and How It Can Help You?

What Do You Know About Acupuncture? 

Acupuncture in Passaic County by Elite SpineAcupuncture is a form of Eastern medicine used for centuries to treat pain and health issues. Often thought of as an alternative treatment or medicine in the United States, it is actually a form of health care that is revered by many.

Unique to acupuncture, it implements a technique of treating pressure points on a person’s skin in order to then treat a variety of illnesses and pains. Top Passaic County acupuncture specialists at Elite Spine and Sports Care of Totowa are knowledgeable and experienced in this ancient practice.

Traditional Chinese medicine explains it as a technique for balancing the flow of energy or life force. This energy is known as qi or chi (CHEE) — believed to flow through pathways in your body. These pathways are also known as meridians. An experienced NJ acupuncture specialist understands these meridians and how to access them to address individual issues.

A qualified acupuncturist will access points on the skin that are believed to stimulate the central nervous system. This is done by using precise, specially designed needles. The nervous, lymphatic, and vascular systems are charged, resulting in the production of both biochemical and physiological changes. As a result, chemicals enter the muscle, spinal cord, and brain. These biochemical changes have an opportunity to stimulate the body’s natural healing abilities and promote physical and emotional well-being.


What Do You Know About The Benefits of Acupuncture?

The natural endorphins and other neurotransmitters act as natural painkillers for a body. Furthermore, these natural painkillers are believed to be much more potent than those that could be prescribed. Accompanying this natural reaction is the release of serotonin, a natural relaxant. The increased circulation resulting from acupuncture helps muscle heal.

The manned benefits of acupuncture make it a choice of treatment for a variety of issues. Included among these are allergies, headaches, anxiety, depression, back pain, and sciatica.

Luckily finding great acupuncture in Passaic County is easy – contact Elite Spine and Sports Care of Totowa.

Reputable NJ Acupuncturist | Elite Spine

Contact our team at Elite Spine and Sports Care of Totowa today to schedule an appointment with a reputable NJ acupuncturist. We welcome the opportunity to answer all of your questions while helping you restore your body to its ideal condition. Let our knowledge and experience serve as your guide to the healing process helping you understand what acupuncture is and how it may be able to help you heal. Here is more on our service