NJ physical therapy

Avoiding Back Pain & Knee Pain When Working On Your Yard

Do You Get Back Pain While Doing Yard Work? Follow These Steps!


Helpful Tips To Avoid Back Pain and Knee Pain While Doing Yard Work:
 

Avoiding back pain and knee pain while doing yard work is very well possible! Springtime is almost here, which means many of us are planning to be outdoors, fixing up our backyards, planting and watering new vegetation and moving that old patio set out of the shed. Working in the yard and garden can mean using muscles and moving in a way that is atypical of your normal daily routine. Avoiding pain of any kind when working in the garden takes effort. Your NJ physical therapist at Elite Spine and Sports Care will be a valuable resource in helping you prepare your body for taking care of your yard!

Why Is Yard Work & Gardening So Hard On The Body?

Repetitive movement or prolonged positioning of the body can strain muscles, joints, and ligaments. When working in your yard, you’re often sitting in one spot, kneeling for extended periods, placing pressure on knees and other uncomfortable movements. Repetitive movements such as shoveling, pulling weeds or even using hedge clippers can cause strain on various muscles and ligaments. Prepping your muscles and working on posture are a couple of things that can help ease the pain caused by hours of yard work. Of course, how many people actually physically prepare for yard work? Believe it or not, yard work is exercise! It involves poses, stretches, moving, and lifting. You train and prepare for a running race or a tennis tournament but perhaps not for planting and pruning.

Helpful Tips To Avoid Back Pain and Knee Pain While Doing Yard Work:

 

  • Stretch – Stretch before you start, during, and after you are finished. The more you stretch the more limber your muscles and joints will be.
  • Don’t stay in one position too long – You can finish two jobs by taking breaks and alternating between the two (or three or four). Sitting in one position too long while weeding can do a number. Mix it up!
  • Use good posture – Don’t hunch and don’t cross your legs. Although it may seem comfortable at the time, you may feel the effects later on in the day
  • Use Knee Pads – Knee pads or gardening pads are great for providing relief to your knees when kneeling. Plus, it keeps your knees clean!

Paying attention to your alignment, posture, and muscle development is helpful for day to day living, including with preparing for a summer of yard work. Take the time to treat your body well and help avoid the aches and pains that go along with summer work and play. Our NJ physical therapists can help you prepare for activity as well as ease pain resulting from physical activity.

Contact your NJ Physical Therapist Today

Contact our team at Elite Spine and Sports Care today. Our educated, experienced, and knowledgeable physical therapists can help you prepare for yard work and help you avoid pain and injury. If it is too late to prepare, then our team of Northern New Jersey Physical Therapists can help you address the areas of pain and get you back to landscaping & gardening in no time.

Acupuncture & Pregnancy | Elite Spine & Sports Care of Totowa

Is Acupuncture Safe During Pregnancy?


Is Acupuncture Safe During Pregnancy? | Elite Spine & Sports Care Totowa NJ

It’s always a good idea to learn whether treatments you are undergoing and the medicines you are taking are safe for your health as well as your baby’s health. Although non-invasive, Acupuncture is not an exception to that rule. Expectant mothers want the best for their child, and everything that is consumed, or done by a mother affects the baby’s well-being. Oftentimes, mothers will do endless research while pregnant to see what exercises they can and cannot do, what medications they can take, and what foods they should be eating. That raises an important question, is Acupuncture safe during pregnancy?

Acupuncture is commonly used to treat pain but also helps with allergies, headaches, depression, insomnia, and anxiety, among many other conditions. Acupuncture stimulates the central nervous system, releasing biochemical signals which helps trigger the body’s natural healing processes. Because this treatment is non-invasive and non-medicinal it is considered safe for a pregnant woman!

So, How Can Acupuncture Provide Relief For Pregnant Women?

One of the biggest benefits of acupuncture during pregnancy is that it can ease nausea. Oftentimes, nausea plague pregnant women and the opportunity to face it with acupuncture is typically welcome. General aches and pains are another side effect of pregnancy that is hard to avoid. But these aches and pains can be solved in as little as one acupuncture treatment. The opportunity to stimulate the central nervous systems through pressure points enables the body to repair itself naturally. Acupuncture gives women the ability to avoid pain medications through their pregnancy while still feeling great!

Learn more about acupuncture during pregnancy

Elite Spine and Sports Care offers a full range of acupuncture treatments in both our Totowa Acupuncture and Fort Lee Acupuncture locations. Contact our team today to learn more about how acupuncture can help ease your pregnancy-related ailments. We would be happy to help you through understanding how acupuncture can help you during your pregnancy as well as the safety of performing acupuncture during the course of your pregnancy.

NJ massage therapy

Why You Should See Your NJ Chiropractor this Holiday Season

Why See Your NJ Chiropractor this Holiday Season


NJ chirporatcor
Elite Spine & Sports Care of Totowa, Passaic County physical therapy

There are many reasons why you should see your NJ chiropractor this holiday season. The holidays are filled with fun activities, but they can also be stressful. As a result this time of year can take its toll on your body. Seeing your Totowa NJ chiropractor can help your body prepare for the stress.  This attention will keep your posture aligned and your body in shape.

A change in routine during the holiday season is what most people experience. This can mean a busy social calendar which easily gets people out of good habits. A change in eating habits and workout regimes can be stressful.  This can mean added weight, more time on your feet, and a change in the way you feel physically. This makes chiropractic therapy more necessary than ever.

Passaic County chiropractic care is available at Elite Spine and Sports Care of Totowa.  This aims to both heal and maintain the body. Chiropractic care implements manipulation or adjustment of affected joints and tissues. Ultimately this can restore mobility, helping to alleviate pain and muscle tightness. This also results in allowing tissue to heal. Stressful times can create stiffness in the body. Relief from this stiffness can be found by seeing an experienced chiropractor in Totowa NJ.

Contact our team at Elite Spine & Sports Care of Totowa today, (862) 239-1768. Our knowledgeable and dedicated team prides itself in helping bodies perform better. Passaic County chiropractic care can address a variety of aches and pains and also address posture so that you can resume and/or continue your desired activities. The holidays can be stressful, take the time to take care of yourself and make sure you get to enjoy them to the fullest.

Learn more about chiropractic care and physical therapy in Totowa NJ

The experienced team at Elite Spine and Sports Care of Totowa aims to help athletes return to good health and condition. We also help those who may not consider themselves athletes. Headaches can do a number on a body and the realignment and soft tissue work that NJ chiropractic care and active release technique can help soothe the pain. Contact our team today to help you work on your health.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Treating Neck Pain from Computer Use With Physical Therapy

Physical Therapy For Neck Pain From Computer Usage

Using a computer for 8+ hours a day can cause some unwanted pain and irritation. Our bodies, while adaptable, are still not used to sitting for long periods of time. Mix these long periods of sitting with the odd posture we fall into while working on the computer and you have a recipe for pain and everlasting damage. Physical Therapy can step in to not only help to prevent it now but in the future as well. Computer use is simply one of those things, many of us sit for hours working in front of a screen without focusing on how we are sitting. Poor habits add up over time, with our posture and position creating various issues that often arise.

Elite Spine & Sports Care Of Totowa, a Totowa NJ physical therapist can determine where your damage lies and then assist by offering the right exercises and stretches during computer neck pain physical therapy that deal with the pain that has developed. In addition, your physical therapist can determine whether chiropractic care is necessary. Some of the treatment exercises used to alleviate pain during your visit can also be used to avoid pain in the future!

Exercises To Alleviate Neck Pain From Computer Usage

  1. Scapular Rolls

    1. Roll your shoulders up and hold for 5 seconds.
    2. Roll your shoulders back and hold for 5 seconds.
    3. Roll your shoulders down and hold for five 5 seconds.
  2. Scapular Squeezes

    1. Squeeze your shoulder blades together while sitting up straight. Hold this position for 5 seconds. Repeat 10 times.

Your Posture Can Be A Leading Cause of Your Neck Pain

While these two exercises can help relieve pain from sitting in front of the computer, it is important to be cognizant of your posture when sitting at your desk to avoid neck pain in the future. For every hour you spend in front of the computer you should complete the aforementioned exercise. Good posture can work as treatment as well as prevention of unnecessary aches and pains.

Physical Therapy for computer neck pain can help assess your posture, determine which muscle groups need to be strengthened and/or stretched and offer tips to improve your posture. Contact your Passaic County NJ physical therapist today to learn more exercises and stretches and eliminate neck pain from computer use. Your therapist will assess your posture, determine which muscle groups need to be strengthened and/or stretched, and offer tips to improve your posture.

Schedule Your Physical Therapy Appointment Today!

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

deep laser therapy nj

Deep Tissue Laser Therapy

Benefits of Deep Tissue Laser Therapy in Passaic County NJ | Elite Spine & Sports Care


deep tissue laser therapy nj
Elite Spine & Sports Care of Totowa, your physical therapy experts

Deep Tissue Laser Therapy is designed to help promote healing after an injury or chronic pain. This form of therapy works by, you guessed, lasers! Simply put,  the laser stimulates an area through photo-bio-stimulation, a non-invasive and painless technique. Similar to plants under the sun, Laser therapy creates a photochemical reaction that directly effects the mitochondria. When your cells become stressed, like in times of injury, the mitochondria begins producing nitric oxide. This displaces oxygen within the cell and reduces ATP, decreasing the level of energy the cell can contain. Laser Therapy’s photochemical reaction blocks nitric oxide production allowing the cell to act as normal thus promoting the natural healing power of your body!

Nobody wants to experience an injury let alone deal with the complications that surgery causes.  When injuries happen we all want the least painful but most effective solution.  Deep tissue laser therapy has been successful treating a variety of injuries.  Deep Tissue Laser Therapy is extremely effective not just for immediate injuries, but also when used to treat chronic conditions. Additionally, laser therapy helps to treat pain resulting from previous surgeries. In fact, deep tissue laser therapy NJ is a great alternative to medications after surgery.

What Is Deep Tissue Laser Therapy Used For?

  • Neck Pain
  • Back Pain
  • Shoulder pain
  • Migraines
  • TMJ
  • Sciatica
  • Plantar Fasciitis
  • Arthritis
  • Carpal Tunnel
  • Bursitis
  • Sports Injuries
  • Shoulder Pain

Schedule Your Deep Tissue Laser Therapy Today

If you’re experiencing pain, whether chronic, injury related or onsider the benefits of deep tissue laser therapy. Trained Totowa physical therapists at Elite Spine and Sports Care will help you feel and perform better.  This form of treatment is non-invasive and focuses directly on the irritated tissue.  As a result, deep tissue laser therapy gives results you are looking.  Contact our team at Elite Spine and Sports Care of Totowa to learn more about Deep Tissue Laser Therapy in Passaic County, NJ.

Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. Optimal health and performance can be obtained through proper stability. This is done by enabling correct function via mobility of joints and corresponding muscles.

Massage Therapy Solutions

What Is Massage Therapy & What Issues Can It Solve?

NJ massage therapy

Massage Therapy is widely known and widely used for a lot of different reasons. After all, simply hearing the word massage brings visions of relaxing indulgence or perhaps a day at the spa. The trained NJ massage therapists at Elite Spine and Sports Care of Totowa use massage techniques as a form of therapy to get you back in action after an injury.  Massage can compliment a course of treatment or serve as the course of treatment for athletes, both novice and professional.


What Is Massage Therapy?

The practice of massage involves utilizing soft tissue manipulation techniques to address stress, muscle fatigue, and soreness. In addition, massage therapy increases circulation which is helpful for the body to heal itself. Although massages are most commonly associated with back pain, it can help with pain relief all over the body. Elite Spine and Sports Care offers a diverse array of physical therapy options and massage therapy often serves as one part of a recovery plan.


What Issues Can Massage Therapy Address?

  • Low-back pain
  • Range of motion
  • Atrophied muscles
  • Recovery from strenuous workouts
  • Increase joint flexibility
  • Scar tissue and stretch marks
  • Post-op soreness and swelling
  • Spasms and cramping
  • Release endorphins/amino acids, the body’s natural painkiller
  • Migraine pain

Massage can be used as a form of physical therapy to reduce pain and swelling while at the same time increasing flexibility and range of motion. Manipulating muscles and working through stress pockets can be helpful in getting a body back in action. Athletes, in particular, can benefit from massage, getting their muscular alignment back in action. The Passaic County massage therapy available at Elite Spine and Sports Care is designed to help you reach your full athletic potential.


Schedule a certified NJ massage therapist today

Contact our team at Elite Spine and Sports Care of Totowa today to schedule one of our Passaic County Massage Therapists. Our educated, experienced, and knowledgeable staff can help you learn more about how massage therapy can fit in with your recovery plan. Our physical therapists are here to address your areas of pain while helping you learn more about massage therapy and what issues it can solve.

 

therapeutic taping in Totowa N

Physical Therapy & Therapeutic Taping in Totowa NJ

What Is Therapeutic Taping?


therapeutic taping in Totowa N
Elite Spine & Sports Care of Totowa

Oftentimes, physical therapy and therapeutic taping go hand in hand. Maybe you haven’t had a chance to give therapeutic taping a try, but, you have undoubtedly seen it being utilized by others. Bright colored tape on bare shoulders, knees, arms, and legs are not uncommon, especially around athletes. This therapeutic tape has a name and a mission. Kinesiology Tape is designed to get you back in action in a quick & healthy manner. Does an injury have you sidelined? Is your mobility impaired? Discuss Kinesiology Tape with your Totowa NJ physical therapist.

 

What is Kinesiology Tape?

Kinesiology Tape is a special tape that offers support to tendons, muscles, and joints. The tape is utilized on mobile areas of your body to encourage movement & the bodies natural healing process. The tape is flexible and intended to make movement easier. While standard athletic tape is used to limit movement this therapeutic tape is meant to assist movement and get your body back in action!

 

Why Implement Therapeutic Taping?

Ultimately there are many reasons why a New Jersey physical therapist would use Kinesiology Tape. It can work to address pain, assist movement, and improve performance. The tape assists with the sensory nervous system, interferes with pain pathways and helps realign joints. A physical therapy session that includes the application of Kinesiology tape can help keep your muscles flexible, keep your blood flowing and prolong the effects of other physical therapy methods over the course of several days.

 

When Is Therapeutic Taping Used?

Often taping is used after surgery during the recovery process. Due to the soft-tissue manipulation encouraging the body’s natural healing process, taping is a great way to speed up recovery times while still keeping you moving! Taping is also used to help struggling athletes improve the function of their muscles. The tape is also often used to control swelling, control muscle spasms, keep joints in place, and even help promote good circulation!

 

Schedule A Physical Therapy Appointment Today!

Contact our team at Elite Spine and Sports Care of Totowa today.  Schedule your physical therapy appointment. Our educated, experienced, and knowledgeable physical therapists will help you learn more about Kinesiology Tape. Our physical therapists will help address your areas of pain and get you back in action while helping you learn more about therapeutic taping.

Post Operation Physical Therapy and Rehabilitation

The Importance Of Post-Operation Physical Therapy


Passaic County physical therapists
Elite Spine & Sports Care of Totowa, your source for post operation physical therapy

Post operation physical therapy and rehabilitation are critical to recovery success. Surgery is used to make repairs to parts of the body. With those repairs, comes the need to readjust and retrain your body. The opportunity to get healthy and return to action is one that takes time, dedication, and hard work. Athletes who want to return to competition or just regular people who simply want to be active have a big role to play on the road to recovery. Passaic County physical therapy specialists at Elite Spine and Sports Care are dedicated to getting you back in action after your surgery!

When does post-operation physical therapy start?

Typically pretty quickly. This can be as little as a few hours to a few days after surgery. Of course, this is dependant on your specific injury and surgery. For instance: Immediately after waking up from a knee replacement surgery, you will be transferred to a qualified rehabilitation center to begin your recovery, whereas, after surgery on a broken bone, you may be required to keep it immobilized. This will push the rehabilitation phase forward a few weeks.

Is there anything you can do to prepare for post operation physical therapy?

Pre-op physical therapy is certainly beneficial. Being in shape before surgery can dictate not only the success of the surgery itself but the recovery. Starting rehabilitation after a surgery is far easier if you were in optimal condition prior to the surgery. Check with your doctor to see if any Pre-Operative Physical Therapy is suggested. See our Pre-Operation page to learn more

What can you expect from post operation physical therapy and rehabilitation?

Your NJ physical therapist will design a comprehensive rehabilitation protocol. This plan is individually designed to focus on the area where the surgery occurred. This includes promoting healing, reducing swelling, and addressing pain while focusing on joint mobility, flexibility, and increasing strength. The program that is in place will adjust as you recuperate. Initial physical therapy and rehabilitation will focus on healing and preparing for the hard work ahead.

You play a big role in your recovery!

Focus and determination play a large role in your recovery. This means committing to the plan that your physical therapist puts in place. Regaining strength and mobility is largely up to you. Understanding how far you can push yourself and how much you need to do is essential. If you commit to your program there is no reason you cannot be back in action and ready to pursue an active lifestyle when your body is ready!

Schedule your pre and post-op physical therapy today

Contact our team at Elite Spine & Sports Care of Totowa today to learn more about NJ physical therapy options and what to expect when facing surgery. We welcome the opportunity to answer all of your questions while helping you on your road to recovery. Let our knowledge and experience will get you back in action and feeling strong through post operation physical therapy and rehabilitation.

Rotator Cuff Injury

Deep Tissue Laser Therapy Rotator Cuff Injury Treatment | Elite Spine & Sports Care


Rotator Cuff Injury | Deep Tissue Laser Therapy | Elite Spine & Sports Care Of TotowaA rotator cuff injury to the shoulder can be painful and extremely disappointing to those who depend on the shoulder to pursue their athletic passions. The shoulder is instrumental in sports like golf, tennis, baseball, and swimming among others. The rotator cuff includes four tendons and muscles that come together around the shoulder joint, instrumental to the mobility of the arm. Stress to the rotator cuff can cause tears or swelling in the tendons, resulting in diminished flexibility and pain. Passaic County physical therapists can address these injuries, helping bodies heal while learning tools for future prevention at the same time.

Symptoms Of Rotator Cuff Injuries

The symptoms of a rotator cuff injury include weakness of the shoulder, difficulty lifting your arm above your head, cracking or creaking sounds with movement of the shoulder, and of course pain in the shoulder area. When you experience this kind of discomfort you should get in touch with your doctor or make an appointment with a Totowa NJ physical therapist for an analysis. When addressed in a timely manner successful treatment can begin and the healing process can get underway.

What Is Deep Tissue Laser Therapy?

Elite Spine & Sports Care Of Totowa focuses on deep tissue laser therapy treatment for rotator cuff injuries.  This treatment involves the strengthening of the scapular and arm muscles surrounding the rotator cuff. In addition, deep tissue laser therapy can speed up the healing process. Deep tissue laser therapy focuses on the area of concern and gets the blood flowing so that tendons can heal. The rotator cuff is one of your most mobile joints and having it work properly is essential for an active lifestyle. Physical therapists and chiropractors at Elite Spine and Sports Care of Totowa offers attention to your healing in addition to preventative exercises to keep you enjoying the sports you love.

 Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

What To Expect During Your First Physical Therapy Session

What To Expect During Your First Physical Therapy Session | Elite Spine & Sports Care Of Totowa


Totowa NJ physical therapy
Elite Spine & Sports Care of Totowa, physical therapy, chiropractic care, & acupuncture

 

Physical therapy exists to help Individuals and athletes address injuries and pain. On your first visit, you will be evaluated and delivered a protocol for your specific needs.  Healing involves improving both mobility and flexibility. Your Totowa NJ physical therapist will take time to get to know you and your body in order to get you feeling strong and capable once again!

What Should You Wear To Physical Therapy?

Wear comfortable clothing that you can move in. You may not be working up a big sweat but you will be moving your body. If you have a knee injury you may want to wear shorts or loose sweat pants that can be lifted above your knee so that your Passaic County physical therapist can assess the movement of the joint or area in question.

 

What Will Happen On Your First Physical Therapy Session?

Your first visit will involve an evaluation and assessment of your condition. Whether you have had surgery, have a specific disease, or are simply in pain, your physical therapist will learn about you, your situation, and evaluate the area in question. This includes watching how you move and determining what will help you move better. Posture, strength, flexibility, and motion are examined and areas of improvement will be determined.

 

Physical Therapy Is More Than Just One Session, Right?

Your physical therapist will create a treatment plan and schedule more appointments to get you back on track. Plan on improving your strength, increasing your range of motion, and becoming more flexible among other things. Physical therapy is not a one size fits all fix but rather a plan tailored to each individual’s needs.

 

Schedule Your Physical Therapy Appointment Today!

Contact our team at Elite Spine & Sports Care of Totowa today to schedule your first NJ physical therapy session. We welcome the opportunity to answer all of your questions while getting you on the road to recovery. We will help you understand what to expect during your first physical therapy session. Our knowledge and experience will get you back in action and feeling strong!