Disc Herniation and Treatment of Pain

What is a Herniated Disc? How is it Treated?


Disc Herniation Treatment | Passaic County NJ Physical Therapy

A Herniated Disc is a term to describe an issue with the cartilage that lies between your vertebrae. This disc is called an Intervertebral Disc as they lie between each and every one of your vertebrae to absorb shock and prevent your spine from rubbing together. Over time, whether due to age or excessive trauma, these discs can become damaged, or cracked. Because these intervertebral Discs have a soft-cartilage center and a hard cartilage outer ring, damage can cause the inner cartilage to leak out, or herniate to the outer edges of the disc. This can pinch nerves and create immense pain that ranges from annoying, to outright debilitating.


How Do You Know if You Have A Herniated Disc?

Herniated discs can result in different symptoms for different people.  Some people feel slight, annoying aches while others are sidelined from activities and everyday life. Numbness and tingling are also common side effects of a Herniated Disc. Because the nervous system is all connected, pressure on a nerve in your spine may cause pain throughout your body. Oftentimes, a Herniated Disc’s pressure on the nerve is felt in the arms and/or legs, interfering with basic movements.  While medication, and sometimes even surgery, are called for to treat the pain,  Physical Therapy can help you get back to moving properly while improving potential causes of Disc Herniation such as poor posture or lack of movement.

Can A Herniated Disc Be Treated?

Luckily, nonsurgical treatments are the most common solutions to Herniated Disc issues. A mixture of manual therapy, therapeutic exercises focused on strengthening and stabilizing the muscles surrounding the spine, deep tissue laser therapy, and therapeutic modalities can help to limit and even eliminate the effects of a disc herniation.

Physical therapists in Totowa NJ can help you with exercises and posture to first address the pain associated with a herniated disc.  Preparing the muscles around the spine to correct your posture is essential for relieving pain.  In addition to strengthening these muscles the ability to use pinpointed, deep laser therapy can get deep into the tissue and muscles and relieve your pain without the use of medicine or surgery.

Learning what techniques work best for your body and how strength and posture can help prevent future issues related to herniated discs can help both alleviate current pain and prevent future injury. Our educated and experienced physical therapists can provide you with the necessary tools to improve your quality of life.  Physical therapy offers nonsurgical treatment for herniated discs. Correct posture and muscle development are essential to living a healthy and active lifestyle.




Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy


Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Carpal Tunnel Syndrome Treatment Options

Carpal Tunnel Syndrome Treatment | Northern New Jersey Physical Therapy

Carpal Tunnel Syndrome Treatment Options | NJ Physical TherapyFor those who suffer pain and tingling in the hands and wrists know how inconvenient and frustrating Carpal Tunnel Syndrome can be. Luckily, Carpal Tunnel Syndrome has a variety of treatment options available.  As our society becomes more and more reliant on computer usage, texting, and the like, Carpal Tunnel Syndrome becomes more and more common.  Elite Spine and Sports Care offers physical therapy services in Passaic County and Bergen County to help alleviate your symptoms. 

How is Carpal Tunnel Syndrom Treated?

Treatment options for Carpal Tunnel Syndrome include stretching, strengthening, active release technique work, and deep tissue therapy among others.  The pain can be excruciating and when the pressure can be taken off of the nerve causing the pain and symptoms you can experience great relief.  Our Physical Therapists in Northern NJ can help you choose the method of treatment that works best for you.  We prefer to avoid surgery whenever possible and will do what it takes to help you get rid of the pain you are experiencing.

One of the best ways to address Carpal Tunnel Syndrome is to catch it early on.  If you are aware of pain related to typing, texting, and other continuous motions you make the best thing you can do is give yourself frequent breaks.  Once you pass this point learning correct stretching and posture techniques can be quite helpful in treating the pain.  These exercises can be done during the day during breaks from your activity.

What Do I Do If Nothing is Helping My Carpal Tunnel Symptoms?

When stretching and posture alone is not enough our team at Elite Spine and Sports Care can offer deeper therapy that helps alleviate the pressure that is being placed on your nerves.  Our educated and experienced physical therapists can use an Active Release Technique or Deep Tissue Laser Therapy to help face this pain.

Carpal Tunnel Syndrome is a result of overuse of the hands and wrists.  Extended computer use can cause Carpal Tunnel which can present itself as numbness, tingling, and pain in the hand.  This can be quite uncomfortable.  Choose the leading physical therapists in Passaic County with a great reputation for helping people address their pain and prevent future injuries.  Elite Spine and Sports Care can help you alleviate your Carpal Tunnel Syndrome issues with various methods of Carpal Tunnel Syndrome treatment.


Chiropractic Care for Pregnancy


Prenatal Chiropractic Care | Elite Spine & Sports Care

Prenatal Chiropractic Care | Elite Spine & Sports Care

It’s not uncommon for pregnancy to bring on a slew of aches and pains. After all, this life-changing event can change a body in numerous ways. A common issue is nerve stress. Prenatal Chiropractic care focuses on the health of the spinal column. This includes individual discs as well as nerves. Many pregnant women need relief from spinal nerve pain. Elite Spine and Sports Care’s chiropractors are well versed in Prenatal Chiropractic Care!

Why Prenatal Chiropractic Care?

Pregnancy can bring extra weight to a woman’s body which can create stress on the skeletal system. Changes can occur in the pelvic area for a pregnant woman. The lower back can become curved as extra weight up front pulls it forward. In addition, posture can be affected as a body compensates for the changes that are occurring. Our Northern New Jersey physical therapists and chiropractors are well versed in helping with pregnancy-induced pain while also offering access to a number of prenatal and postnatal exercises designed to help you through this time.

Our team strives to help our patients address their pain, improve their posture, strengthen their core, and improve flexibility. Positive side effects of chiropractic care during pregnancy include an improved mood, increased nutrient delivery to the baby, a decrease in pain, and the maintaining of a healthy weight. If you are pregnant and looking for a Northern NJ prenatal chiropractor look no further than Elite Spine and Sports Care!

Prenatal Chiropractic Care Available in Totowa, NJ & Fort Lee, NJ

Elite Spine & Sports Care now has two facilities! Whether you’re in Bergen County or Passaic County, you can experience the care and professionalism that our patients love. Our Fort Lee location is located at 1622 Parker Ave Suite 2B in Fort Lee, NJ. Our Totowa Location can be found at 349-351 Union Blvd. Totowa, NJ.

therapeutic taping in Totowa N

Physical Therapy & Therapeutic Taping in Northern, NJ

What Is Therapeutic Taping?

therapeutic taping in Totowa N
Elite Spine & Sports Care

Oftentimes, physical therapy and therapeutic taping go hand in hand. Maybe you haven’t had a chance to give therapeutic taping a try, but, you have undoubtedly seen it being utilized by others. Bright colored tape on bare shoulders, knees, arms, and legs are not uncommon, especially around athletes. This therapeutic tape has a name and a mission. Kinesiology Tape is designed to get you back in action in a quick & healthy manner. Does an injury have you sidelined? Is your mobility impaired? Discuss Kinesiology Tape with your Northern NJ physical therapist.


What is Kinesiology Tape?

Kinesiology Tape is a special tape that offers support to tendons, muscles, and joints. The tape is utilized on mobile areas of your body to encourage movement & the bodies natural healing process. The tape is flexible and intended to make movement easier. While standard athletic tape is used to limit movement this therapeutic tape is meant to assist movement and get your body back in action!


Why Implement Therapeutic Taping?

Ultimately there are many reasons why a New Jersey physical therapist would use Kinesiology Tape. It can work to address pain, assist movement, and improve performance. The tape assists with the sensory nervous system, interferes with pain pathways and helps realign joints. A physical therapy session that includes the application of Kinesiology tape can help keep your muscles flexible, keep your blood flowing and prolong the effects of other physical therapy methods over the course of several days.


When Is Therapeutic Taping Used?

Often taping is used after surgery during the recovery process. Due to the soft-tissue manipulation encouraging the body’s natural healing process, taping is a great way to speed up recovery times while still keeping you moving! Taping is also used to help struggling athletes improve the function of their muscles. The tape is also often used to control swelling, control muscle spasms, keep joints in place, and even help promote good circulation!


Schedule A Physical Therapy Appointment Today!

Contact our team at Elite Spine and Sports Care today! We offer physical therapy and therapeutic taping at both our Fort Lee & Totowa locations.   Schedule your physical therapy appointment. Our educated, experienced, and knowledgeable physical therapists will help you learn more about Kinesiology Tape. Our physical therapists will help address your areas of pain and get you back in action while helping you learn more about therapeutic taping.

Headaches and Chiropractic Care

Can A Chiropractor Help You With Headaches?

Headache Pain Chiropract Care Nj

Headaches can be unbearable for those that suffer from them. They can interrupt your day at a moments notice, make you unmotivated and even keep you from socializing after work. But headaches are not just a nucience, this pain can range from a slight annoyance to a chronic dibiliating condition. Headaches are also one of the most common health issues people face. Naturally, treatments, both proven and theoretical, are plentiful. However, one treatment that is often overlooked is Chiropractic Care.

Headaches & Chiropractic Care

Chiropractors focus on issues in the musculoskeletal and nervous system. These issues can result in symptoms like back pain, neck pain joint pain and more. Chiropractic care, by definint is the manual manipulation of the body to help relieve these painful symptoms. Musculoskeletal dysfunction of the neck is a common cause of headaches, making chriopractic care an important step to relieving these headaches.

Two proven techniques are spinal alignment and active release technique (ART).  These treatments have proven to work well with both headache pain relief and prevention. Many people struggle for years with headache pain unable to determine what triggers them. Others know exactly what triggers their headaches. While diet and stress can be contributing factors the reality is that when a headache hits it can be debilitating.

A tension headache can be soothed by the work of a NJ chiropractor. A tension headache is often caused by a slight misalignment of the vertebrae in the upper spine. A chiropractic adjustment can realign the upper back and neck and relive this pain. However, tension headaches are not the only kind of headaches. Migraine headaches can cause unbearable pain. There have been studies showing that chiropractic care can reduce the recurrence of migraine headaches. The experienced Passaic County chiropractors at Elite Spine and Sports Care utilize realignment techniques to not just relieve migraines but prevent them from reappearing.

Active Release Technique

Active release technique is another method for addressing headache pain and prevention. ART is a movement based massage technique that treats problems in the soft tissues of the body. This includes muscles, tendons, ligaments, fascia and nerves. Experienced Northern NJ massage therapists implement ART as a part of massage to relax muscles and relieve pain. Couple chiropractic care and ART together to treat your headache pain.

Chiropractic Care Available At Our Two Northern NJ Physical Therapy Locations

The experienced team at Elite Spine and Sports Care can attend to a number of conditions to help athletes return to good health and condition. Headaches can do a number on a body and the realignment and soft tissue work that NJ chiropractic care and Active Release Technique can help soothe the pain. Whether you’re in the Totowa, New Jersey area or the Fort Lee, New Jersey area, Elite Spine & Sports Care can help you mitigate headache pain and get you back to your normal self in as little as one visit!

Chiropractic Care In Fort Lee, New Jersey

Chiropractic Care In Totowa, New Jersey



NJ physical therapy

Avoiding Back Pain & Knee Pain When Working On Your Yard

Do You Get Back Pain While Doing Yard Work? Follow These Steps!

Helpful Tips To Avoid Back Pain and Knee Pain While Doing Yard Work:

Avoiding back pain and knee pain while doing yard work is very well possible! Springtime is almost here, which means many of us are planning to be outdoors, fixing up our backyards, planting and watering new vegetation and moving that old patio set out of the shed. Working in the yard and garden can mean using muscles and moving in a way that is atypical of your normal daily routine. Avoiding pain of any kind when working in the garden takes effort. Your NJ physical therapist at Elite Spine and Sports Care will be a valuable resource in helping you prepare your body for taking care of your yard!

Why Is Yard Work & Gardening So Hard On The Body?

Repetitive movement or prolonged positioning of the body can strain muscles, joints, and ligaments. When working in your yard, you’re often sitting in one spot, kneeling for extended periods, placing pressure on knees and other uncomfortable movements. Repetitive movements such as shoveling, pulling weeds or even using hedge clippers can cause strain on various muscles and ligaments. Prepping your muscles and working on posture are a couple of things that can help ease the pain caused by hours of yard work. Of course, how many people actually physically prepare for yard work? Believe it or not, yard work is exercise! It involves poses, stretches, moving, and lifting. You train and prepare for a running race or a tennis tournament but perhaps not for planting and pruning.

Helpful Tips To Avoid Back Pain and Knee Pain While Doing Yard Work:


  • Stretch – Stretch before you start, during, and after you are finished. The more you stretch the more limber your muscles and joints will be.
  • Don’t stay in one position too long – You can finish two jobs by taking breaks and alternating between the two (or three or four). Sitting in one position too long while weeding can do a number. Mix it up!
  • Use good posture – Don’t hunch and don’t cross your legs. Although it may seem comfortable at the time, you may feel the effects later on in the day
  • Use Knee Pads – Knee pads or gardening pads are great for providing relief to your knees when kneeling. Plus, it keeps your knees clean!

Paying attention to your alignment, posture, and muscle development is helpful for day to day living, including with preparing for a summer of yard work. Take the time to treat your body well and help avoid the aches and pains that go along with summer work and play. Our NJ physical therapists can help you prepare for activity as well as ease pain resulting from physical activity.

Contact your NJ Physical Therapist Today

Contact our team at Elite Spine and Sports Care today. Our educated, experienced, and knowledgeable physical therapists can help you prepare for yard work and help you avoid pain and injury. If it is too late to prepare, then our team of Northern New Jersey Physical Therapists can help you address the areas of pain and get you back to landscaping & gardening in no time.

Rotator Cuff Injury

Deep Tissue Laser Therapy Rotator Cuff Injury Treatment | Elite Spine & Sports Care

Rotator Cuff Injury | Deep Tissue Laser Therapy | Elite Spine & Sports Care Of TotowaA Rotator Cuff injury can be painful and extremely disappointing to those who depend on the shoulder to pursue their athletic passions. The shoulder is instrumental in sports like golf, tennis, baseball, and swimming among others. The Rotator Cuff includes four tendons and muscles that come together around the shoulder joint, instrumental to the mobility of the arm. Stress to the Rotator Cuff can cause tears or swelling in the tendons, resulting in diminished flexibility and pain. Northern New Jersey Physical Therapists can address these injuries, helping bodies heal while learning tools for future prevention at the same time.

Symptoms Of Rotator Cuff Injuries

The symptoms of a Rotator Cuff injury include weakness of the shoulder, difficulty lifting your arm above your head, cracking or creaking sounds with movement of the shoulder, and of course pain in the shoulder area. When you experience this kind of discomfort you should get in touch with your doctor or make an appointment with a Northern New Jersey Physical Therapist for an analysis. When addressed in a timely manner successful treatment can begin and the healing process can get underway.

What Is Deep Tissue Laser Therapy?

Elite Spine & Sports Care focuses on Deep Tissue Laser Therapy treatment for Rotator Cuff injuries.  This treatment involves the strengthening of the scapular and arm muscles surrounding the Rotator Cuff. In addition, Deep Tissue Laser Therapy can speed up the healing process. Deep tissue Laser Therapy focuses on the area of concern and gets the blood flowing so that tendons can heal. The Rotator Cuff is one of your most mobile joints and having it work properly is essential for an active lifestyle. The Northern New Jersey Physical therapists and Chiropractors at Elite Spine and Sports Care offers attention to your healing in addition to preventative exercises to keep you enjoying the sports you love.


Deep Tissue Laser Therapy is available At Our Totowa Physical Therapy and Fort Lee Physical Therapy Locations

Contact the Northern New Jersey Physical Therapists to schedule your Deep Tissue Laser Therapy appointment. We offer Physical Therapy services to residents in and near Totowa, New Jersey and Fort Lee, New Jersey.

Acupuncture & Pregnancy | Elite Spine & Sports Care of Totowa

Is Acupuncture Safe During Pregnancy?

Is Acupuncture Safe During Pregnancy? | Elite Spine & Sports Care Totowa NJ

It’s always a good idea to learn whether treatments you are undergoing and the medicines you are taking are safe for your health as well as your baby’s health. Although non-invasive, Acupuncture is not an exception to that rule. Expectant mothers want the best for their child, and everything that is consumed, or done by a mother affects the baby’s well-being. Oftentimes, mothers will do endless research while pregnant to see what exercises they can and cannot do, what medications they can take, and what foods they should be eating. That raises an important question, is Acupuncture safe during pregnancy?

Acupuncture is commonly used to treat pain but also helps with allergies, headaches, depression, insomnia, and anxiety, among many other conditions. Acupuncture stimulates the central nervous system, releasing biochemical signals which helps trigger the body’s natural healing processes. Because this treatment is non-invasive and non-medicinal it is considered safe for a pregnant woman!

So, How Can Acupuncture Provide Relief For Pregnant Women?

One of the biggest benefits of acupuncture during pregnancy is that it can ease nausea. Oftentimes, nausea plague pregnant women and the opportunity to face it with acupuncture is typically welcome. General aches and pains are another side effect of pregnancy that is hard to avoid. But these aches and pains can be solved in as little as one acupuncture treatment. The opportunity to stimulate the central nervous systems through pressure points enables the body to repair itself naturally. Acupuncture gives women the ability to avoid pain medications through their pregnancy while still feeling great!

Learn more about acupuncture during pregnancy

Elite Spine and Sports Care offers a full range of acupuncture treatments in both our Totowa Acupuncture and Fort Lee Acupuncture locations. Contact our team today to learn more about how acupuncture can help ease your pregnancy-related ailments. We would be happy to help you through understanding how acupuncture can help you during your pregnancy as well as the safety of performing acupuncture during the course of your pregnancy.

Announcement: We’ve Expanded To A 2nd Location!

Elite Spine & Sports Care Is Proud To Announce Our New Fort Lee Location

Elite Spine And Sports Care Of Fort Lee New Jersey

Our New Location in Fort Lee, New Jersey Is Now Open!

In 2016, Elite Spine & Sports Care of Totowa opened its’ doors to bring the residents of Totowa and the surrounding Passaic County area a health and performance focused practice that provided physical therapy, chiropractic care, acupuncture, and rehabilitation. Our model focuses on the dynamic use of manual medicine to treat post-operative procedures, sports injuries, orthopedic and neurologic disorders as well as general pain. Elite Spine & Sports care believes that through a proper balance of exercise, nutrition, and care of the body’ framework can not only improve a patient’s condition but also improve their life.

Beginning in 2019, the team at Elite Spine & Sports Care decided to bring these treatments and high-quality care closer to the residents of Fort Lee and the surrounding Bergen County area. Our NEW additional location is located at 1622 Parker Ave. Suite B Fort Lee, NJ 07024. This additional location will offer the same manual healing techniques as well as the high level of knowledge and experience that is found in our original Totowa location.

We Invite You To Visit Our Newest Location In Fort Lee!

Elite Spine and Sports Care of Fort Lee is now open for Physical Therapy, Acupuncture, Chiropractic Care, Rehabilitation and other modalities that help to heal injuries of all sorts!


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Why You Should See Your NJ Chiropractor this Holiday Season

Why See Your NJ Chiropractor this Holiday Season

NJ chirporatcor
Elite Spine & Sports Care of Totowa, Passaic County physical therapy

There are many reasons why you should see your NJ chiropractor this holiday season. The holidays are filled with fun activities, but they can also be stressful. As a result this time of year can take its toll on your body. Seeing your Totowa NJ chiropractor can help your body prepare for the stress.  This attention will keep your posture aligned and your body in shape.

A change in routine during the holiday season is what most people experience. This can mean a busy social calendar which easily gets people out of good habits. A change in eating habits and workout regimes can be stressful.  This can mean added weight, more time on your feet, and a change in the way you feel physically. This makes chiropractic therapy more necessary than ever.

Passaic County chiropractic care is available at Elite Spine and Sports Care of Totowa.  This aims to both heal and maintain the body. Chiropractic care implements manipulation or adjustment of affected joints and tissues. Ultimately this can restore mobility, helping to alleviate pain and muscle tightness. This also results in allowing tissue to heal. Stressful times can create stiffness in the body. Relief from this stiffness can be found by seeing an experienced chiropractor in Totowa NJ.

Contact our team at Elite Spine & Sports Care of Totowa today, (862) 239-1768. Our knowledgeable and dedicated team prides itself in helping bodies perform better. Passaic County chiropractic care can address a variety of aches and pains and also address posture so that you can resume and/or continue your desired activities. The holidays can be stressful, take the time to take care of yourself and make sure you get to enjoy them to the fullest.

Learn more about chiropractic care and physical therapy in Totowa NJ

The experienced team at Elite Spine and Sports Care of Totowa aims to help athletes return to good health and condition. We also help those who may not consider themselves athletes. Headaches can do a number on a body and the realignment and soft tissue work that NJ chiropractic care and active release technique can help soothe the pain. Contact our team today to help you work on your health.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.