What Is Achilles Tendinitis?


Totowa NJ Achilles Tendinitis Treatment Achilles Tendinitis is a painful foot ailment. It is an inflammation of the Achilles Tendon, which is a band of tissues connecting the calf muscles to the heel bone. Typically this condition is brought on by running or jogging. The pounding stress put on your feet from running causes this inflammation of the Achilles tendon. Achilles Tendinitis can often lead to Plantar Fasciitis, which is the inflammation of a band of tissues that connects the heel to the toes. Together these two conditions can be very painful and debilitating. Our method of treating Achilles Tendinitis and Plantar Fasciitis is achieved without drugs or surgery.


How Is Achilles Tendinitis Treated?


At Elite Spine & Sports Care of Totowa our therapists treat Achilles Tendinitis and Plantar Totowa NJ Light Force Laser Treatment Fasciitis with Deep Tissue Laser Therapy. This is a relatively new technology that decreases the pain of these two ailments. Deep Tissue Laser Therapy stimulates cellular activity within your body, thereby creating healing. This treatment is administered using a LightForce Laser


Relief From Foot Pain Is Found At Elite Spine


At Elite Spine & Sports Care of Totowa we have therapists that are specialists in treating the pain of Achilles Tendinitis and Plantar Fasciitis. We use a drug free and surgery free form of treatment. Our focus is to have our Passaic County patients regain the use of their feet without pain and get back to the physical activities they enjoy. If you are suffering from the pain caused by Achilles Tendinitis and Plantar Fasciitis call us today at (862) 239-1768 for an appointment.


Computer Use Can Cause Neck Pain


chiropractor totowa njIf you sit at your computer for hours at a time every day, you can end up with acute neck pain. Although our bodies are very adaptable, sitting in the same position for long periods of time causes pain and possibly lasting damage. The staff at Elite Spine & Sports Care of Totowa use Physical Therapy to help you heal and prevent neck pain, now and in the future. Poor habits and bad posture can create issues that cause pain and discomfort. We provide Physical Therapy to treat computer-use neck pain.


An Elite Spine Physical Therapist can see where your damage lies and offer corrective exercises and stretches during Computer-Use Neck Pain Physical Therapy. We can also determine whether you require Chiropractic Care. The Physical Therapists at Elite Spine offer treatment exercises that will alleviate your pain now and help you avoid pain in the future.


A Few Exercises To Alleviate Neck Pain


These are a few simple exercises that can help lessen the pain you suffer from computer use:

1. Scapular Rolls

Roll your shoulders up and hold for 5 seconds

Roll your shoulders back and hold for 5 seconds

Roll your shoulders down and hold for 5 seconds

2. Scapular Squeeze

Squeeze your shoulder blades together while sitting up straight. Hold this position for 5 seconds and release. Repeat 10 times.


Posture Plays A Part In Causing Neck Pain


The above exercises can help relieve pain from sitting in front of a computer but you should also be aware of your posture. Good posture can serve as treatment and prevention of unnecessary aches and pains.

Physical Therapists treating you for computer-use neck pain can assess your posture, and determine which muscle groups need to be strengthened and stretched while offering tips to improve your posture. Neck pain can be caused by other issues besides computer use, and we can help alleviate the discomfort no matter the cause.  Our Passaic County facility offers expert Physical Therapy to treat Computer-Use neck pain.


Schedule A Physical Therapy Appointment Today!


In Passaic County, Elite Spine & Sports Care of Totowa offers expert Physical Therapy treatment. If you are in pain from computer use or for any other reason, call on our excellent staff to help relieve your discomfort. We can be reached at (862) 239-1768.


Our Services in Totowa NJ


How Can Seeing A Chiropractor Benefit Me?


chiropractor totowa njStudies indicate that Chiropractic Care benefits older people as well as athletes and active people of all ages. The care of a Chiropractor is beneficial in enabling you to have a healthy and pain free existence without drugs or surgery. Elite Spine & Sports Care of Totowa offers our patients the many benefits of the care of a skilled professional Chiropractor.


When Do I Need The Care Of A Chiropractor?


A Chiropractor is usually called upon to treat neuromusculoskeletal pain. This may include back pain, neck pain, joint pain and also headaches. Our Totowa NJ Chiropractor practices a hands-on approach that includes examination, diagnosis and treatment. Chiropractic treatment is generally manually applied. A Chiropractor has the skill to diagnose a problem and is trained to recommend therapeutic exercise. Lifestyle modification may also be recommended. If you are experiencing chronic back, neck, joint pain or headaches you may experience benefits from the care of a Chiropractor.


What Does A Chiropractor Do?


Generally a Chiropractor may perform “spinal manipulation”, also known as “chiropractic adjustment”. If your joints have become restricted due to an injury, this type of treatment is used to restore mobility by applying a controlled force. A tissue injury may be caused by a single traumatic event, or by repetitive stress. This could be the result of lifting a heavy object or by sitting or reclining in an awkward position for a long time. Your pain could also be the result of a sports related injury. In any case injured tissues can become inflamed and painful, thus resulting in lowered ability to function. Manipulation or adjustment of the affected area restores movement, alleviates pain and allows healing to take place. Manual medicine is used to treat pain, rather than drugs or surgery. Therapeutic exercise may also be recommended.


A Chiropractor Is A Pain Reliever


Chiropractic Care at Elite Spine & Sports Care of Totowa is focused on a patient’s individual needs. This is achieved through patient examination, diagnosing a specific problem, and treating the area of discomfort. If you suffer from chronic neck, back or joint pain, give us a call. We can be reached at (862) 239-1768.


Our Services in Totowa NJ


Is My Insurance Plan Accepted? | Physical Therapy Passaic County NJ


acupuncture treatment passaic county njElite Spine & Sports Care of Totowa accepts most insurance plans and we list many of them on our website. If your plan is not listed, we suggest you call us and verify that your plan is accepted. We want everyone to have access to the excellent services provided by Elite Spine.





Examples of Insurance Plans Accepted by Elite Spine in Totowa


………..and so many more!


Important Health Care Services are Covered by Insurance


Elite Spine & Sports Care of Totowa is dedicated to serving our patients with the best Physical Therapy, Chiropractor and Acupuncture techniques available. Our staff is well trained and experienced at working with our patients toward relief from debilitating pain and discomfort after injury or surgery. We want everyone to have the ability to enjoy life to the fullest, and not have recurring aches or pains. For full service pain and discomfort relief call Elite Spine & Sports Care of Totowa to consult with our staff. While receiving the most professional physical therapy treatment you can rest assured that your insurance plan is likely accepted by Elite. We can be reached at (862) 239-1768.


Our Services in Totowa NJ


Yard Work Often Causes Back Or Knee Pain


massage therapy totowa njIt’s Spring and you are probably working on getting your garden ready for the growing season. That means hours of bending over flowerbeds, or resting on your knees to weed. Both these activities and almost all yard work involves using muscles and joints you haven’t used for months. Trying to avoid back & knee pain during yard work takes effort. The Physical Therapists at Elite Spine & Sports Care of Totowa are experts at helping you prepare your body for strenuous garden maintenance.


Gardening Is Hard On The Body


Repetitive movement or being in the same position for extended periods of time can strain muscles, joints and ligaments. Yard work is actually exercise, and involves repetitive movement. Not too many people actually think of preparing their body for yard work, but why not? You train for races, tennis, or any competitive sport. While gardening isn’t competitive, it does work the muscles and joints like sports do.


Tips To Avoid Pain While Doing Yard Work


Here are some ways to avoid back & knee pain during yard work:


  • Like with any sport, stretching before you start, during and after gardening will help keep your muscles and joints limber.
  • Try not to stay in the same position for too long. Take breaks or change the activity.
  • Always keep good posture in mind. Try not to hunch over or cross your legs. It may seem like a comfortable way to do a certain task, but you’ll feel it later.
  • Use knee pads when a job requires kneeling. This not only provides relief to your knees, it also keeps them from getting soiled.

Prepare Your Body With Physical Therapy



The experience and knowledge of our Physical Therapy staff can be invaluable in preparing you for yard work. If you don’t think of seeking preparation before you start, you may find you’d like our help after you’ve been working in the garden. Our therapists are here to help address areas of pain and relieve them. We want you to get back to doing the things you enjoy and be pain free. Give us a call at (862) 239-1768 and make an appointment.


Our Services in Totowa NJ


Rotator Cuff Injury Can Be Treated


massage therapy totowa njRotator Cuff Injury is painful and can really curtail physical activity that depends upon the use of the shoulder. The Rotator Cuff is made up of 4 tendons and muscles that unite around the shoulder joint, and are instrumental to the mobility of the shoulder and arm. These tendons keep the ball of your upper-arm bone in your shoulder socket and help you raise and rotate your arm. Injury to this area can cause tears or swelling and result in pain and lowering flexibility. The physical therapists at Elite Spine & Sports Care of Totowa can treat these injuries. While treating the injuries our therapists can also teach you about tools to use for future prevention. Treatment for Rotator Cuff Injury is usually accomplished with Deep Tissue Laser Therapy.


What Are Symptoms of Rotator Cuff Injury?


Symptoms of Rotator Cuff Injury include weakness and pain in the shoulder, difficulty lifting your arm above your head, cracking or creaking sounds when moving the shoulder. If you experience these symptoms call your doctor or make an appointment with Elite Spine for an analysis. When addressed quickly treatment can begin and the pain and discomfort can be alleviated.


How is Rotator Cuff Injury Treated?


At Elite Spine & Sports Care of Totowa our physical therapists focus on Deep Tissue Laser Therapy for Rotator Cuff injuries. Treatment involves strengthening the scapular and arm muscles surrounding the Rotator Cuff. Deep Tissue Laser Therapy also speeds up the recovery process. It gets the blood flowing so that tendons can heal. The Rotator Cuff is one of the most mobile joints and having it work properly is essential for an active lifestyle. The physical therapists in Passaic County attend to your healing and promote preventative exercises to keep you enjoying the activities you love. Rotator Cuff Injury is one of the conditions we treat regularly.


Deep Tissue Laser Therapy Is Available at our Passaic and Bergen County locations


If you live in Passaic County and have suffered an injury to your Rotator Cuff and are in pain, give us a call at (862) 239-1768 in Totowa for an analysis of your injury and a guide for treatment. Our Physical Therapy services are available to help you alleviate pain, learn how to exercise to help heal, and get back to an active life as quickly as possible.


Our Services in Totowa NJ



Get Acquainted With Graston Technique


achilles tendinitis totowa njAlthough we have been implementing Graston Technique treatment for several years at Elite Spine & Sports Care of Totowa, many pain sufferers have yet to discover its benefits. Graston Technique is a distinctive form of Instrument Assisted Soft Tissue Mobilization available with our licensed practitioners. In Totowa, our Graston Technique licensed expert is Dr. Sean Santagato PT, DPT who is our Director of Physical Therapy.

Combined with Physical Therapy this form of treatment can shorten healing time, increase mobility and relieve pain – all without surgery or medication. Graston Technique is truly innovative pain relief.


What Does Graston Technique Involve?


Graston Technique is a non-surgical, non-invasive treatment for pain caused by scar tissue. Some of the issues treated with Graston Technique are golfer’s elbow, tennis elbow, and patellar tendonitis. Graston Technique is a form of Instrument Assisted Soft Tissue Mobilization that allows therapists to address soft tissue lesions and fascial restrictions. With the use of special instruments, Graston Technique helps to improve treatment results, shorten healing time and expand range of motion. Elite Spine & Sports Care of Totowa has a long list of conditions that can be treated by the use of Graston Technique. When combined with Physical Therapy this modality is an innovative way of treating pain and limitation of movement caused by these various issues.


Elite Spine Offers The Latest in Physical Therapy Treatments


If you are suffering pain and limited mobility resulting from scar tissue call Elite Spine & Sports Care of Totowa for a consultation regarding Graston Technique. We can implement this and many other pain-relieving treatments for our Passaic County patients. Our therapists are experienced in treating pain and our goal is always to alleviate your discomfort. We offer a wide range of services that are focused on your health and pain-free daily life. Give us a call today (862) 239-1768 and let our staff outline the various treatments available to you, including Graston Technique an innovative pain relief treatment.


Our Services in Totowa NJ


Treatment for Knee Pain


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Knee pain can be caused by any number of things. The discomfort you feel as a result of Patellofemoral Dysfunction, though painful, can be treated. Elite Spine & Sports Care of Totowa therapists are experts at dealing with knee pain. Patellofemoral Dysfunction can be treated with alignment technique and strength training. Mostly young women and athletes suffer this condition. Initially the best way to treat it is to rest, but some physical therapy is recommended.  Physical Therapists at Elite Spine will address knee pain caused by Patellofemoral Dysfunction.


What is Patellofemoral Dysfunction?


Patellofemoral Dysfunction is pain that starts in the patellofemoral joint (between the knee cap and the thigh bone). It is very often caused by an injury to the knee or following knee surgery. If the knee cap doesn’t move properly within the groove on the the thigh bone, the irritation resulting causes intense pain.


How is Knee Pain caused by Patellofemoral Dysfunction treated?


The physical therapists at Elite Spine & Sports Care of Totowa have developed treatment that directly addresses the knee pain caused by Patellofemoral Dysfunction. Alignment technique and strength training are the focus of this treatment. The proper techniques and exercises will help build your quad muscles. Without surgery or medication you can get back to your normal activities free of pain.  


Seek Treatment at Elite Spine & Sports Care of Totowa


At Elite Spine our therapists welcome the opportunity to work with you to relieve pain. We are experienced at developing exercises and alignment techniques needed to alleviate knee pain. If you are having pain when going down stairs or when squatting you may be suffering from Patellofemoral Dysfunction. Call today to talk to an Elite Spine therapist who can determine the cause of your discomfort and form a treatment strategy. We can be reached at (862) 239-1768.


Our Services in Totowa NJ

Can Poor Posture Cause Headaches?

Physical Therapy Treatment for Poor Posture Headaches



chiropractor totowa nj

There are lots of reasons for headaches, but did you know that some can be the result of poor posture? A headache caused by neck muscle and joint strain from incorrect posture can be treated with Physical Therapy. Muscle and soft tissue strain can be resolved through exercise and physical therapy. The therapists at Elite Spine & Sports Care of Totowa will design a treatment regimen for your needs and alleviate the pain of headaches. We address the discomfort you suffer because poor posture can cause headaches.


Proper Skeletal Alignment is Important for Relief


At Elite Spine we offer physical therapy to our patients, stressing proper skeletal alignment. Chiropractic treatment, manual manipulation, proper stretching exercise and strengthening certain muscles are all ways of relieving headaches. Visiting our Passaic County clinic will educate you about knowing the things that trigger your headaches and how to work on relieving the symptoms.

Headaches are caused by a variety of factors – physical strain, poor posture, hormones, stress, sleep patterns. Concerning poor posture headaches, you need to be aware of how you use your body on a daily basis. Bending or hunching over for long periods of time can interfere with blood flow, cramping muscles and leading to headaches. Can poor posture cause headaches? Yes and at Elite Spine we offer headache relief without drugs, but with physical therapy.


Elite Spine & Sports Care of Totowa Can Be Your Guide to Headache Relief


Our Passaic County physical therapists can offer the alleviation of pain by teaching you proper body mechanics and good posture. An active routine can be sidelined by pain of any sort. The expert staff at Elite Spine will show you how to sit and stand with proper posture, how to exercise for maximum performance, and lead you to a happy, healthy life without headache pain. Don’t suffer the needless pain of unexplained headaches. Give us a call today for a physical therapy evaluation. We can be reached at (862) 239-1768.


Our Services in Totowa NJ


What Is Acupuncture?


acupuncture totowa nj



Acupuncture is a form of Eastern medicine that has been used for centuries to treat pain and other health issues. In the United States Acupuncture is considered an alternative treatment for a variety of conditions. It is a specialized form of therapy that implements a technique of treating pressure points on the skin that are thought to stimulate the central nervous system. This is accomplished by using precise, specially designed needles. The technique is practiced by qualified acupuncturists with training in this form of treatment. At Elite Spine and Sports Care of Totowa we offer Acupuncture for the wellness of our patients.


How Can Acupuncture Benefit Me?


Natural endorphins and other neurotransmitters act as painkillers for your body. These natural painkillers are thought to be much more potent than drugs and are stimulated by the implementation of Acupuncture. Acupuncture treatment is recommended for a variety of conditions such as allergies, headaches, anxiety, depression, back pain, and sciatica.


Pain Relief through Acupuncture in Passaic County


At Elite Spine & Sports Care of Totowa we have a staff of certified and experienced Acupuncturists to treat our patients. Our experts welcome the opportunity to answer questions while treating your pain with this restorative technique. If you are experiencing pain and wonder if Acupuncture can relieve your discomfort, give us a call at (862) 239-1768.


Our Services in Totowa NJ