Is My Insurance Plan Accepted? | Physical Therapy Passaic County NJ


physical therapy passaic county njElite Spine & Sports Care of Totowa accepts most insurance plans and we list many of them on our website. If your plan is not listed, we suggest you call us and verify that your plan is accepted. We want everyone to have access to the excellent services provided by Elite Spine.





Examples of Insurance Plans Accepted by Elite Spine in Totowa


………..and so many more!


Important Health Care Services are Covered by Insurance


Elite Spine & Sports Care of Totowa is dedicated to serving our patients with the best Physical Therapy, Chiropractor and Acupuncture techniques available. Our staff is well trained and experienced at working with our patients toward relief from debilitating pain and discomfort after injury or surgery. We want everyone to have the ability to enjoy life to the fullest, and not have recurring aches or pains. For full service pain and discomfort relief call Elite Spine & Sports Care of Totowa to consult with our staff. While receiving the most professional physical therapy treatment you can rest assured that your insurance plan is likely accepted by Elite. We can be reached at (862) 239-1768.


Yard Work Often Causes Back Or Knee Pain


massage therapy totowa njIt’s Spring and you are probably working on getting your garden ready for the growing season. That means hours of bending over flowerbeds, or resting on your knees to weed. Both these activities and almost all yard work involves using muscles and joints you haven’t used for months. Trying to avoid back & knee pain during yard work takes effort. The Physical Therapists at Elite Spine & Sports Care of Totowa are experts at helping you prepare your body for strenuous garden maintenance.


Gardening Is Hard On The Body


Repetitive movement or being in the same position for extended periods of time can strain muscles, joints and ligaments. Yard work is actually exercise, and involves repetitive movement. Not too many people actually think of preparing their body for yard work, but why not? You train for races, tennis, or any competitive sport. While gardening isn’t competitive, it does work the muscles and joints like sports do.


Tips To Avoid Pain While Doing Yard Work


Here are some ways to avoid back & knee pain during yard work:


  • Like with any sport, stretching before you start, during and after gardening will help keep your muscles and joints limber.
  • Try not to stay in the same position for too long. Take breaks or change the activity.
  • Always keep good posture in mind. Try not to hunch over or cross your legs. It may seem like a comfortable way to do a certain task, but you’ll feel it later.
  • Use knee pads when a job requires kneeling. This not only provides relief to your knees, it also keeps them from getting soiled.

Prepare Your Body With Physical Therapy



The experience and knowledge of our Physical Therapy staff can be invaluable in preparing you for yard work. If you don’t think of seeking preparation before you start, you may find you’d like our help after you’ve been working in the garden. Our therapists are here to help address areas of pain and relieve them. We want you to get back to doing the things you enjoy and be pain free. Give us a call at (862) 239-1768 and make an appointment.


Our Services in Totowa NJ


Rotator Cuff Injury Can Be Treated


massage therapy totowa njRotator Cuff Injury is painful and can really curtail physical activity that depends upon the use of the shoulder. The Rotator Cuff is made up of 4 tendons and muscles that unite around the shoulder joint, and are instrumental to the mobility of the shoulder and arm. These tendons keep the ball of your upper-arm bone in your shoulder socket and help you raise and rotate your arm. Injury to this area can cause tears or swelling and result in pain and lowering flexibility. The physical therapists at Elite Spine & Sports Care of Totowa can treat these injuries. While treating the injuries our therapists can also teach you about tools to use for future prevention. Treatment for Rotator Cuff Injury is usually accomplished with Deep Tissue Laser Therapy.


What Are Symptoms of Rotator Cuff Injury?


Symptoms of Rotator Cuff Injury include weakness and pain in the shoulder, difficulty lifting your arm above your head, cracking or creaking sounds when moving the shoulder. If you experience these symptoms call your doctor or make an appointment with Elite Spine for an analysis. When addressed quickly treatment can begin and the pain and discomfort can be alleviated.


How is Rotator Cuff Injury Treated?


At Elite Spine & Sports Care of Totowa our physical therapists focus on Deep Tissue Laser Therapy for Rotator Cuff injuries. Treatment involves strengthening the scapular and arm muscles surrounding the Rotator Cuff. Deep Tissue Laser Therapy also speeds up the recovery process. It gets the blood flowing so that tendons can heal. The Rotator Cuff is one of the most mobile joints and having it work properly is essential for an active lifestyle. The physical therapists in Passaic County attend to your healing and promote preventative exercises to keep you enjoying the activities you love. Rotator Cuff Injury is one of the conditions we treat regularly.


Deep Tissue Laser Therapy Is Available at our Passaic and Bergen County locations


If you live in Passaic County and have suffered an injury to your Rotator Cuff and are in pain, give us a call at (862) 239-1768 in Totowa for an analysis of your injury and a guide for treatment. Our Physical Therapy services are available to help you alleviate pain, learn how to exercise to help heal, and get back to an active life as quickly as possible.


Our Services in Totowa NJ



Get Acquainted With Graston Technique


achilles tendinitis totowa njAlthough we have been implementing Graston Technique treatment for several years at Elite Spine & Sports Care of Totowa, many pain sufferers have yet to discover its benefits. Graston Technique is a distinctive form of Instrument Assisted Soft Tissue Mobilization available with our licensed practitioners. In Totowa, our Graston Technique licensed expert is Dr. Sean Santagato PT, DPT who is our Director of Physical Therapy.

Combined with Physical Therapy this form of treatment can shorten healing time, increase mobility and relieve pain – all without surgery or medication. Graston Technique is truly innovative pain relief.


What Does Graston Technique Involve?


Graston Technique is a non-surgical, non-invasive treatment for pain caused by scar tissue. Some of the issues treated with Graston Technique are golfer’s elbow, tennis elbow, and patellar tendonitis. Graston Technique is a form of Instrument Assisted Soft Tissue Mobilization that allows therapists to address soft tissue lesions and fascial restrictions. With the use of special instruments, Graston Technique helps to improve treatment results, shorten healing time and expand range of motion. Elite Spine & Sports Care of Totowa has a long list of conditions that can be treated by the use of Graston Technique. When combined with Physical Therapy this modality is an innovative way of treating pain and limitation of movement caused by these various issues.


Elite Spine Offers The Latest in Physical Therapy Treatments


If you are suffering pain and limited mobility resulting from scar tissue call Elite Spine & Sports Care of Totowa for a consultation regarding Graston Technique. We can implement this and many other pain-relieving treatments for our Passaic County patients. Our therapists are experienced in treating pain and our goal is always to alleviate your discomfort. We offer a wide range of services that are focused on your health and pain-free daily life. Give us a call today (862) 239-1768 and let our staff outline the various treatments available to you, including Graston Technique an innovative pain relief treatment.


Our Services in Totowa NJ


Treatment for Knee Pain


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Knee pain can be caused by any number of things. The discomfort you feel as a result of Patellofemoral Dysfunction, though painful, can be treated. Elite Spine & Sports Care of Totowa therapists are experts at dealing with knee pain. Patellofemoral Dysfunction can be treated with alignment technique and strength training. Mostly young women and athletes suffer this condition. Initially the best way to treat it is to rest, but some physical therapy is recommended.  Physical Therapists at Elite Spine will address knee pain caused by Patellofemoral Dysfunction.


What is Patellofemoral Dysfunction?


Patellofemoral Dysfunction is pain that starts in the patellofemoral joint (between the knee cap and the thigh bone). It is very often caused by an injury to the knee or following knee surgery. If the knee cap doesn’t move properly within the groove on the the thigh bone, the irritation resulting causes intense pain.


How is Knee Pain caused by Patellofemoral Dysfunction treated?


The physical therapists at Elite Spine & Sports Care of Totowa have developed treatment that directly addresses the knee pain caused by Patellofemoral Dysfunction. Alignment technique and strength training are the focus of this treatment. The proper techniques and exercises will help build your quad muscles. Without surgery or medication you can get back to your normal activities free of pain.  


Seek Treatment at Elite Spine & Sports Care of Totowa


At Elite Spine our therapists welcome the opportunity to work with you to relieve pain. We are experienced at developing exercises and alignment techniques needed to alleviate knee pain. If you are having pain when going down stairs or when squatting you may be suffering from Patellofemoral Dysfunction. Call today to talk to an Elite Spine therapist who can determine the cause of your discomfort and form a treatment strategy. We can be reached at (862) 239-1768.


Our Services in Totowa NJ

Can Poor Posture Cause Headaches?

Physical Therapy Treatment for Poor Posture Headaches



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There are lots of reasons for headaches, but did you know that some can be the result of poor posture? A headache caused by neck muscle and joint strain from incorrect posture can be treated with Physical Therapy. Muscle and soft tissue strain can be resolved through exercise and physical therapy. The therapists at Elite Spine & Sports Care of Totowa will design a treatment regimen for your needs and alleviate the pain of headaches. We address the discomfort you suffer because poor posture can cause headaches.


Proper Skeletal Alignment is Important for Relief


At Elite Spine we offer physical therapy to our patients, stressing proper skeletal alignment. Chiropractic treatment, manual manipulation, proper stretching exercise and strengthening certain muscles are all ways of relieving headaches. Visiting our Passaic County clinic will educate you about knowing the things that trigger your headaches and how to work on relieving the symptoms.

Headaches are caused by a variety of factors – physical strain, poor posture, hormones, stress, sleep patterns. Concerning poor posture headaches, you need to be aware of how you use your body on a daily basis. Bending or hunching over for long periods of time can interfere with blood flow, cramping muscles and leading to headaches. Can poor posture cause headaches? Yes and at Elite Spine we offer headache relief without drugs, but with physical therapy.


Elite Spine & Sports Care of Totowa Can Be Your Guide to Headache Relief


Our Passaic County physical therapists can offer the alleviation of pain by teaching you proper body mechanics and good posture. An active routine can be sidelined by pain of any sort. The expert staff at Elite Spine will show you how to sit and stand with proper posture, how to exercise for maximum performance, and lead you to a happy, healthy life without headache pain. Don’t suffer the needless pain of unexplained headaches. Give us a call today for a physical therapy evaluation. We can be reached at (862) 239-1768.


Our Services in Totowa NJ


What Is Acupuncture?


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Acupuncture is a form of Eastern medicine that has been used for centuries to treat pain and other health issues. In the United States Acupuncture is considered an alternative treatment for a variety of conditions. It is a specialized form of therapy that implements a technique of treating pressure points on the skin that are thought to stimulate the central nervous system. This is accomplished by using precise, specially designed needles. The technique is practiced by qualified acupuncturists with training in this form of treatment. At Elite Spine and Sports Care of Totowa we offer Acupuncture for the wellness of our patients.


How Can Acupuncture Benefit Me?


Natural endorphins and other neurotransmitters act as painkillers for your body. These natural painkillers are thought to be much more potent than drugs and are stimulated by the implementation of Acupuncture. Acupuncture treatment is recommended for a variety of conditions such as allergies, headaches, anxiety, depression, back pain, and sciatica.


Pain Relief through Acupuncture in Passaic County


At Elite Spine & Sports Care of Totowa we have a staff of certified and experienced Acupuncturists to treat our patients. Our experts welcome the opportunity to answer questions while treating your pain with this restorative technique. If you are experiencing pain and wonder if Acupuncture can relieve your discomfort, give us a call at (862) 239-1768.


Our Services in Totowa NJ


What Is Massage Therapy?


Massage Therapy Passaic County NJMassage Therapy is the use of soft Tissue Manipulation to address stress, muscle fatigue, and soreness. It also is helpful in increasing circulation. Most of us think of massage for back pain, but it helps relieve pain all over the body.  Treatment with Massage Therapy after injury is also an excellent use of this type of remedy for healing.


Treating Pain With Massage


Using massage therapy for treatment and prevention of injuries is a really good idea. This type of treatment relaxes and strengthens the muscles, and also improves circulation. Elite Spine and Sports Care of Totowa uses massage therapy as an integral ingredient in our Physical Therapy services. We have expert and experienced massage therapists who are here to aid in the return of full function of your muscles in pursuit of an active, physical life after injury.

Although massage is thought of as a relaxation therapy, it also used to address overworked or injured muscles. No matter how you approach massage, it must be acknowledged that it can be useful for a strong healthy body, and for rehabilitation after injury. Relaxing and strengthening those painful muscles after injury or over use and repetitive motion are important in the rehabilitation process. Massage helps increase a body’s flexibility and gets you back to a pain free existence.


When Should Massage Be Used?


Some of the conditions for which Massage Therapy is most useful are:

  • Lower Back Pain
  • Range of Motion
  • Atrophied Muscles
  • Recovery from strenuous workouts
  • Scar Tissue and stretch marks
  • Post-op soreness and swelling
  • Spasms and cramping
  • Migraine pain

The techniques utilized by the massage therapists at Elite Spine & Sports Care of Totowa stretch tight, atrophied or injured muscles. They increase joint flexibility and release endorphins or amino acids, the body’s natural painkiller. Athletes, in particular, benefit from massage by getting their muscular alignment back in action.

Seek Help From the Professionals


The massage therapists at Elite Spine & Sports Care of Totowa are experienced in fitting this type of therapy into a recovery plan. If you are suffering pain because of an injury or from over-working your joints and muscles, call us to schedule a massage session. We are focused on relieving your pain and on educating you in ways of preventing injury in the future. Give us a call today at (862) 239-1768.


Hip Sprains and Strains



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Injuring the hip by spraining or straining it can be very painful. It will affect much more than just the hip. A severe hip sprain makes getting up and walking difficult and uncomfortable. Locating the area of injury and focusing on healing is important for returning to full use of the leg and hip. Working with a Passaic County physical therapist will help strengthen the muscles and ligaments surrounding the hip. The muscles in the upper thigh, including the hip flexors, quads, hamstring muscles and glutes need to be strong and flexible. This protects the labrum, which is the circle of cartilage that surrounds the hip joint socket. Injury can cause this to tear and result in movement limitation and pain.  Elite Spine & Sports Care of Totowa recommends physical therapy for hip sprains & strains.



What Causes Hip Sprain?



The labrum, which cradles the ball at the top of your femur, keeping it in place, is vulnerable to injury. Injuries can be caused by repetitive movement from practicing yoga, ballet dancing, playing soccer, basketball or football. Injury to this area can also be caused by a hard fall. Some people have structural abnormalities in the hip which can lead to a hip labral tear.



Conditioning and Strengthening Muscles and Ligaments



Being aware of your body’s limitations is important for preventing injuries. When the mobility of hip joints is limited and causing pain, physical therapy may be needed. Our Physical Therapy team at Elite Spine & Sports Care of Totowa can formulate a plan of exercise that offers proper alignment, stretching and strengthening the hips. With these conditioning exercises you will be able to get back to full performance. We will also teach you how to avoid future injuries in the hip area.



Hip Sprains and Strains Can Be Treated with Physical Therapy



The professional expertise offered by our Physical Therapy team at Elite Spine can be invaluable in alleviating pain. If you have injured your hip by spraining or straining it, or by the impact of a fall, you need pain relief. We can devise a plan of stretching and strengthening the hip area, and getting you returned to the activities you enjoy. If you are experiencing pain in your hip, please call us at (862) 239-1768 for a full evaluation.

Herniated Disc Treatment

What Causes A Herniated Disc?


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The bones that make up the spine are cushioned by discs. These discs, which are like pillows, consist of a tough outer layer (annulus) that surrounds a softer inner layer (nucleus). These discs act as shock absorbers for the vertebrae that make up your spine. When a rupture or tear in the outer layer of a disc allows a small amount of the inner layer to escape into the spinal canal – this causes a herniated disc. This condition makes the disc press on a nerve producing pain. This pain is often mild, but sometimes can become quite severe and require treatment. Although herniated discs are most common in the lower back, they can occur elsewhere along the spine. Sometimes the herniation occurs in the neck. The area of pain depends upon what part of the spine is affected.

A strain event or injury can cause a herniated disc. Natural degeneration as you get older can mean that a minor strain or twist will cause a disc to rupture. Some people have an inherited predisposition for this condition. Poor posture and lack of movement can also cause a herniated disc.  Therapists at Elite Spine & Sports Care of Totowa offer herniated disc treatment.


What Are Symptoms of a Herniated Disc?


Pinched nerves caused by a herniated disc can cause mild pain, or a real debilitating discomfort. You may experience numbness and tingling in the lower back. Since the nervous system is all connected, pressure on the spine can cause pain throughout the body. This pressure on the nerve can also be felt in the arms and/or legs. Physical Therapy helps you to improve potential causes of disc herniation and get back to moving properly.


How Is A Herniated Disc Treated?


Most often non-surgical treatment is the solution to a Herniated Disc. A mixture of manual manipulation, therapeutic exercises, Deep Tissue Laser Therapy, and other therapeutic modalities can limit and even eliminate the effects of disc herniation. The Physical Therapists at Elite Spine & Sports Care of Totowa are able to help you address the pain associated with a herniated disc. Preparing the muscles around the spine to correct your posture is essential in pain relief. Deep Tissue Laser Therapy gets into the tissue and muscles and relieves pain associated with a herniated disc. Exercises designed to strengthen the muscles and relieve discomfort are also offered. Learning what techniques work best for your body and the pain you are experiencing from a herniated disc will help to prevent future problems with your spine. Physical Therapy for a herniated disc offers a nonsurgical and drug free treatment.


Pain Relief with Physical Therapy


The licensed and certified therapists at Elite Spine & Sports Care of Totowa are experienced in treating the discomfort caused by a herniated disc. Our expert staff are dedicated to helping patients gain strength and mobility while relieving the pain of a herniated disc. If you are experiencing pain in your lower back or in your neck, it could be a herniated disc. If you are diagnosed with this condition, you will undoubtedly be referred for therapy. Give Elite Spine a call and speak to one of our therapists about eliminating pain through exercise and physical therapy. We can be reached at (862) 239-1768. Elite Spine accepts most insurance plans.


Our Services in Totowa NJ