Prenatal & Postnatal Care at Elite Spine & Sports Care of Fort Lee

Pre & Post Natal Corrective Exercise Elite Spine & Sports Care Fort LeeThe team at Elite Spine & Sports Care of Fort Lee offers both Prenatal Care and Postnatal Care in its’ new facility on Parker Ave in Fort Lee, New Jersey.  Residents of Bergen County and surrounding areas can now experience the knowledge and expertise the physicians at Elite Spine & Sports Care provide to their patients. Elite Spine & Sports Care focuses on the manual method of care using therapy services such as Massage Therapy, Chiropractic Care,  Acupuncture and more! Prenatal & Postnatal care helps to provide pregnant women with the tools to have a successful and healthy pregnancy experience.

What Is Natal Care? How Does Prenatal & Post Natal Care Work?

Pre & Post Natal Care is a program based on improving posture, breathing patterns and functional movement in prenatal and postnatal women. The assessment phase evaluates posture and breathing at rest, as well as 6 primal movement patterns (squat, alternating lunge, twist, bend, push, and pull). Following an assessment, our Physical Therapist will implement corrective exercise and posture on the 1st visit. Our primary goal is to teach both prenatal and postnatal women that it is safe and beneficial to participate in an exercise program before or following childbirth.

The goal of Bergen County Prenatal & Postnatal Care

  • Decrease Pain
  • Improve Posture and Body Awareness
  • Strengthen and Improve Breathing Patterns
  • Strengthen the “Core” Muscles (the Diaphragm, Transverse Abdominis, Pelvic Floor)
  • Increase Functional Strength
  • Improve Balance
  • Improve Flexibility
  • Decrease Muscle Spasm and Tenderness

Benefits of Bergen County Prenatal & Postnatal Care

  • Improve Overall Mood
  • Increase Blood Flow
  • Increase Nutrient Delivery to the Baby and Toxin Excretion
  • Increase the Baby’s Vitality
  • Improve Endurance
  • Decrease Pregnancy Aches and Pains
  • Decrease Muscle Spasms and Cramping
  • Decrease Shortness of Breath
  • Maintain Healthy Weight
  • Decrease Stress
  • Decrease likelihood of Postpartum Depression
  • Assist in Pushing Stage of Labor
  • Assist in an Easier and Less Painful Labor

Physical Therapy Services In Fort Lee