Care During Pregnancy And After

Elite Spine & Sports Care of Totowa provides beneficial Prenatal and Postnatal Care and Corrective Exercise for pregnant women. This program helps to improve posture, breathing patterns and movement in a woman before and after giving birth. Our focus is to let women know that a good exercise routine during pregnancy and after giving birth offers physical fitness benefits.

Goals and Benefits

Goals for pregnant women should be to decrease pain and increase functional strength, improve posture, balance and body awareness, improve breathing patterns for strength and flexibility, stengthen core muscles and decrease muscle spasms and tenderness.

Benefits include an improvement in mood, increase in blood flow, raise nutrient delivery to the baby and excrete toxin, increase the baby’s vitality, decrease typical pregnancy aches, pains, muscle spasms and cramping, maintain a healthy weight, remove stress, make Postpartum Depression less likely, and to help you have an easier and less painful labor.

Self-Care During and After Pregnancy

At Elite Spine & Sports Care of Totowa, our program of Prenatal and Postnatal Care and Corrective Exercise is to ensure a safe and healthy pregnancy. Our therapists are able to evaluate a woman’s tolerance to this program and be sure she will benefit from it. We want new mothers to be able to take care of their babies in a physical fit and stress-free manner. Give us a call at (862) 239-1768 for an assessment and to begin our program. Our team at Elite Spine & Sports Care of Totowa looks forward to working with you.