Prenatal & Postnatal Corrective Exercise Passaic County NJ | Elite Spine of Totowa

prenatal care totowa nj

Passaic County NJ Prenatal Care & Postnatal Corrective Exercise is an exercise program based on improving posture, breathing patterns and functional movement in prenatal and postnatal woman. There is an assessment phase evaluating posture and breathing at rest, as well as 6 primal movement patterns (squat, alternating lunge, twist, bend, a push, and a pull). Following an assessment our Physical Therapist will begin implementing corrective exercise and posture on the 1st visit. Our primary goal at Elite Spine & Sports Care Totowa is to teach both prenatal and postnatal women that it is safe and beneficial to participate in an exercise program either before or following child birth.

Goals of Passaic County NJ Pre & Postnatal Corrective Exercise for our Patients

  • Decrease Pain
  • Improve Posture and Body Awareness
  • Strengthen and Improve Breathing Patterns
  • Strengthen the “Core” Muscles (the Diaphragm, Transverse Abdominis, Pelvic Floor)

  • Increase Functional Strength
  • Improve Balance
  • Improve Flexibility
  • Decrease Muscle Spasm and Tenderness

Benefits of Passaic County NJ Prenatal & Postnatal Corrective Exercise 

  • Improve Overall Mood
  • Increase Blood Flow
  • Increase Nutrient Delivery to the Baby and Toxin Excretion
  • Increase the Baby’s Vitality
  • Improve Endurance
  • Decrease Pregnancy Aches and Pains
  • Decrease Muscle Spasms and Cramping

  • Decrease Shortness of Breath
  • Maintain Healthy Weight
  • Decrease Stress
  • Decrease likelihood of Postpartum Depression
  • Assist in Pushing Stage of Labor
  • Assist in an Easier and Less Painful Labor


Our Services In Totowa, New Jersey