Prenatal Care Postnatal Care And Corrective Exercise Totowa NJ | Elite Spine

prenatal care totowa nj

Totowa NJ Prenatal Care, Postnatal Care Corrective Exercise is an exercise program that improves posture, breathing patterns, and functional movement in a prenatal or a postnatal woman. There is an assessment phase evaluating posture and breathing at rest, as well as six primal movement patterns (squat, alternating lunge, twist, bend, push, and pull). Following an assessment, our Physical Therapist will begin implementing corrective exercises and posture on the 1st visit. Our primary goal at Elite Spine & Sports Care Totowa is to teach both prenatal and postnatal women that it is safe and beneficial to participate in an exercise program before or after childbirth.

Patient Goals of Prenatal, Postnatal, And Corrective Exercise | Totowa Passaic County NJ

  • Decrease Pain
  • Improve Posture and Body Awareness
  • Strengthen and Improve Breathing Patterns
  • Strengthen the “Core” Muscles (the Diaphragm, Transverse Abdominis, Pelvic Floor)

  • Increase Functional Strength
  • Improve Balance
  • Improve Flexibility
  • Decrease Muscle Spasm and Tenderness

Benefits of Prenatal Care, Postnatal Care, And Corrective Exercise 

  • Improve Overall Mood
  • Increase Blood Flow
  • Increase Nutrient Delivery to the Baby and Toxin Excretion
  • Increase the Baby’s Vitality
  • Improve Endurance
  • Decrease Pregnancy Aches and Pains
  • Decrease Muscle Spasms and Cramping

  • Decrease Shortness of Breath
  • Maintain Healthy Weight
  • Decrease Stress
  • Decrease likelihood of Postpartum Depression
  • Assist in Pushing Stage of Labor
  • Assist in an Easier and Less Painful Labor


Our Services In Totowa, New Jersey