Treating Ankle Sprains & Strains With Physical Therapy

Ankle Sprain Physical Therapy | Passaic County NJ Physical Therapy

Ankle Sprain Physical Therapy | Passaic County NJ Physical Therapy
Elite Spine & Sports Care of Totowa, your physical therapists of choice

Ankle sprains and strains are a common injury caused by playing sports or simply being active. Physical therapy can be a great tool to use to promote healing and reduce the time it takes to recover. In addition, physical therapists in Passaic County can help heal chronic recurring ankle sprains while helping you guard your body against future sprains. Elite Spine and Sports Care of Totowa offers the ankle sprain physical therapy and sports care you need to combat sprains and strains.

Ankle sprains often feel like avoidable accidents, those that happen in a split second and cause pain for days if not weeks. Ice, heat, crutches, wraps, and more come to mind for at-home remedies you can do on your own. The question is, what is the right treatment for your sprain or strain and how do you know if you are doing the right thing?

A general rule of thumb would be to ice your ankle for the first 48 to 72 hours. It is also a good idea to couple this with a compression wrap during the same time frame. This wrap requires a fine balance between too tight and not tight enough, however. If you have any questions you should consult with your Totowa physical therapist. Of course, rest and elevation are techniques to incorporate during these first few days as well.

When your ankle has healed it is important to strengthen the ligaments and muscles surrounding your ankle joint. Ankle sprain physical therapy can help enormously here. Teaching you the tools you need to exercise, stretch, and strengthen your ankle will help guard yourself against future injury. If you get a bad sprain or strain you certainly do not want a repeat performance!

 

Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Tennis Elbow Treatment, Active Release & Deep Tissue Laser Therapy

Tennis Elbow Treatment | Passaic County NJ Physical Therapy

Tennis Elbow Treatment | Passaic County NJ Physical Therapy
Athletes in Passaic County NJ perform better with the guidance of Elite Spine & Sports Care of Totowa

Tennis elbow treatment involving active release technique and/or deep tissue laser therapy can be extremely rewarding.  Tennis Elbow, lateral epicondylitis as it is scientifically known, is a common injury and one which can be extremely disappointing and painful to athletes.  While originally associated with tennis players, hence the common terminology, the pain can also stem from other activities like cross training for example.  The ailment or injury is a degenerative one, caused by repetitive motion.  Treating tennis elbow through active release technique and deep tissue laser therapy can offer great relief and address this painful condition head-on.  Elite Spine and Sports Care of Totowa offers non-surgical therapy to ease the pain associated with tennis elbow.

The active release technique for Tennis Elbow Treatment works well addressing the tight and/or inflamed muscles and tendons in the forearm and elbow related to tennis elbow. This technique is a state of the art massage technique that focuses on the soft tissue system and its movement. Our Passaic County massage therapists are well-versed in active release technique and implement it as part of therapy for patients experiencing pain related to tennis elbow.

Deep tissue laser therapy is another great Tennis Elbow Treatment offering a drug-free and surgery-free relief for the pain.  The goal of this technique used as a form of physical therapy is to get the blood flowing in the areas of irritation.  Many people see a decrease in pain within one visit, a welcome relief  to those suffering the pain caused by tennis elbow.  Deep tissue therapy in Passaic County is available through the experienced physical therapists of Elite Spine and Sports of Totowa.

Tennis players who over-train are prone to tennis elbow which signifies the importance of giving the elbow a break.  This is not always easy, however, and high level athletes need to consider an all-encompassing training regime.  Taking care of yourself is an important part of being an athlete.  Let our physical therapists help evaluate your posture and muscular system to ensure that you are doing your entire body the justice it deserves.

Physical therapy is a great way to treat issues caused by overuse or repetitive motions.  Addressing issues in a non-surgical way can be fruitful, eliminating pain and also helping prevent future pain.  Come talk to the specialists at Elite Spine and Sports Care of Totowa today to learn more about our practice and how we are helping athletes all over Passaic County eliminate pain and perform better.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Knee Pain Caused by Patellofemoral Dysfunction

Knee Pain Treatment | Passaic County NJ Physical Therapy

Knee Pain Treatment | Passaic County NJ Physical Therapy
Elite Spine & Sports Care of Totowa, your physical therapy experts

Knee pain caused by patellofemoral dysfunction is irritating but the good news is that it can be treated.  Elite Spine and Sports Care of Totowa knows how to help you deal with patellofemoral dysfunction with our expertise in knee pain treatment. If you have been feeling increasing pain descending stairs or when squatting your knee pain may improve with some alignment technique and some strength training.

Patellofemoral dysfunction is a fairly common injury dealing with the patella and the femur beneath it.  The patella is the scientific name for the knee cap and it lies in front of the femur.  When the patella is forced against the femur or tracks out of its groove there can be great pain.  Luckily posturing and muscle development can help the patella return to its proper position and therefore eliminate or at least alleviate the pain and discomfort you have been experiencing.

Our Passaic County physical therapists are very knowledgeable with knee pain caused by patellofemoral dysfunction.  The importance of strength training and having quad muscles functioning together and properly is the focus of the treatment.  Given the proper alignment techniques and exercises to build your quad muscles you should be out doing everything you want to be doing to lead and active and healthy life.

Contact our team at Elite Spine and Sports Care of Totowa today to learn more about physical therapy in Passaic County New Jersey.  We welcome the opportunity to help you face your knee pain, developing a strategy that will get you back to the activity level at which you wish to perform.  Our goal is to help you with knee pain caused by patellofemoral dysfunction as well as with any other physical therapy needs you may have.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Proper Body Mechanics Essential For Everyday Movements

Proper body mechanics are essential for everyday movements.  A Passaic County physical therapist can ensure that regular routines are done safety, protecting your posture and your muscles.
Elite Spine & Sports Care of Totowa, your source for physical therapy in Passaic County

Passaic County Physical Therapist| Elite Spine & Sports Care Of Totowa

Proper body mechanics are essential for everyday movements.  A Passaic County physical therapist can ensure that regular routines are done safely, protecting your posture and your muscles.  Knowing how to do common movements correctly is important in order to avoid the pain and discomfort that accompanies lower back pain resulting from poor posture and poor technique.  Whether you are lifting a heavy object or reaching down to pull a dandelion out of the ground make sure that you bend your body in such a way that your muscular system is protected.  An experienced Passaic County physical therapist can show you how to bend, lift, and squat in such a way that you can avoid pain and build strength and good posture.

Squats are a common exercise, building a variety of muscles.  It is necessary to do a squat correctly to maximize the desired outcome but a squat is also something a person may do throughout the day, whether picking something up or getting a task completed.  The question is, do you know how to squat correctly?  One thing to keep in mind for proper technique is tilting your hips toward the front, where your body is facing, while keeping your abs engaged as you go down and up.  The same goes with bending.  Use your legs and protect your lower back by engaging your muscles, sticking your rear out behind you.  Contact our physical therapy office in Totowa for exercise and posture techniques to ensure that you are treating your body the way it deserves to be treated.

Summer has arrived and with it the desire to get outside and get our gardens looking good.  Proper body mechanics while bending over, squatting down, reaching and pulling while doing yard work or other common chores and/or movements can be the difference between discomfort and pain or feeling strong and pain-free.  Learning how to do common motions in a way that will save your body from pain and discomfort is essential.  Contact our team at Elite Spine and Sports Care of Totowa today for physical therapy in Passaic County that focuses on prevention in addition to attention to correcting pain.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.