Knee Pain Caused by Patellofemoral Dysfunction

Posted by Elite Spine on

Knee Pain Treatment | Passaic County NJ Physical Therapy

Knee Pain Treatment | Passaic County NJ Physical Therapy
Elite Spine & Sports Care of Totowa, your physical therapy experts

Knee pain caused by patellofemoral dysfunction is irritating but the good news is that it can be treated.  Elite Spine and Sports Care of Totowa knows how to help you deal with patellofemoral dysfunction with our expertise in knee pain treatment. If you have been feeling increasing pain descending stairs or when squatting your knee pain may improve with some alignment technique and some strength training.

Patellofemoral dysfunction is a fairly common injury dealing with the patella and the femur beneath it.  The patella is the scientific name for the knee cap and it lies in front of the femur.  When the patella is forced against the femur or tracks out of its groove there can be great pain.  Luckily posturing and muscle development can help the patella return to its proper position and therefore eliminate or at least alleviate the pain and discomfort you have been experiencing.

Our Passaic County physical therapists are very knowledgeable with knee pain caused by patellofemoral dysfunction.  The importance of strength training and having quad muscles functioning together and properly is the focus of the treatment.  Given the proper alignment techniques and exercises to build your quad muscles you should be out doing everything you want to be doing to lead and active and healthy life.

Contact our team at Elite Spine and Sports Care of Totowa today to learn more about physical therapy in Passaic County New Jersey.  We welcome the opportunity to help you face your knee pain, developing a strategy that will get you back to the activity level at which you wish to perform.  Our goal is to help you with knee pain caused by patellofemoral dysfunction as well as with any other physical therapy needs you may have.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Proper Body Mechanics Essential For Everyday Movements

Posted by Elite Spine on
Proper body mechanics are essential for everyday movements. A Passaic County physical therapist can ensure that regular routines are done safety, protecting your posture and your muscles.
Elite Spine & Sports Care of Totowa, your source for physical therapy in Passaic County

Passaic County Physical Therapist| Elite Spine & Sports Care Of Totowa

Proper body mechanics are essential for everyday movements.  A Passaic County physical therapist can ensure that regular routines are done safely, protecting your posture and your muscles.  Knowing how to do common movements correctly is important in order to avoid the pain and discomfort that accompanies lower back pain resulting from poor posture and poor technique.  Whether you are lifting a heavy object or reaching down to pull a dandelion out of the ground make sure that you bend your body in such a way that your muscular system is protected.  An experienced Passaic County physical therapist can show you how to bend, lift, and squat in such a way that you can avoid pain and build strength and good posture.

Squats are a common exercise, building a variety of muscles.  It is necessary to do a squat correctly to maximize the desired outcome but a squat is also something a person may do throughout the day, whether picking something up or getting a task completed.  The question is, do you know how to squat correctly?  One thing to keep in mind for proper technique is tilting your hips toward the front, where your body is facing, while keeping your abs engaged as you go down and up.  The same goes with bending.  Use your legs and protect your lower back by engaging your muscles, sticking your rear out behind you.  Contact our physical therapy office in Totowa for exercise and posture techniques to ensure that you are treating your body the way it deserves to be treated.

Summer has arrived and with it the desire to get outside and get our gardens looking good.  Proper body mechanics while bending over, squatting down, reaching and pulling while doing yard work or other common chores and/or movements can be the difference between discomfort and pain or feeling strong and pain-free.  Learning how to do common motions in a way that will save your body from pain and discomfort is essential.  Contact our team at Elite Spine and Sports Care of Totowa today for physical therapy in Passaic County that focuses on prevention in addition to attention to correcting pain.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.