CARE AND CORRECTIVE EXERCISE BEFORE AND AFTER CHILDBIRTH

 

 

Prenatal and Postnatal Care

 

Elite Spine and Sports Care of Totowa offers Prenatal and Postnatal Care and Corrective Exercise to pregnant women. This is an exercise program that improves posture, breathingTotowa NJ - Pre and Post Natal Care and Corrective Exercise patterns and functional movement in a woman pre and post childbirth. Our main focus at Elite Spine is to teach prenatal and postnatal women that a good exercise program is beneficial before and after giving birth.  At Elite Spine we offer care and corrective exercise before and after childbirth.

  

What Should Goals During and After Pregnancy Be?

 

Goals should include the following:

Decrease Pain Increase Functional Strength

Improve Posture and Body Awareness Improve Balance

Strengthen and Improve Breathing Patterns Improve Flexibility

Strengthen Core Muscles Decrease Muscle Spasm and Tenderness

 

What Are the Benefits?

 

The benefits of prenatal care, postnatal care and corrective exercise are to:

 

  1. Improve overall mood

2. Increase blood flow

3. increase nutrient delivery to the baby and excrete toxin

4. Increase baby’s vitality

5. Improve endurance

6. Decrease pregnancy aches, pains, muscle spasms and cramping

7. Decrease shortness of breath

8. Maintain a healthy weight

9. Decrease stress

10. Decrease the likelihood of Postpartum Depression

11. Assist in an easier and less painful labor

 

Take Care of Yourself During and After Pregnancy

 

Elite Spine and Sports Care of Totowa offers this program of Prenatal and Postnatal Care and Corrective Exercise to help pregnant women have a safe and healthy pregnancy. We provide care and corrective exercise before and after childbirth. Our therapists can evaluate a woman’s tolerance to this program and assure that she will benefit from it. We want all new mothers to be able to care for their babies in a stress-free and physically fit way. For an assessment and to start our program, call us at (862) 239-1768. We look forward to working with you.