Pre and Post Natal Care


prenatal care totowa njTaking care of yourself before having a baby and after helps make everything run smoothly. Physical Therapy and functional exercises make pregnancy more comfortable and recovery easier. Elite Spine & Sports Care of Totowa offers Pre and Post Natal Physical Therapy Care that is meant to decrease pain, improve balance and strngthen core muscles. Posture and body awareness monitoring are an important part of the process of giving birth. Our therapists are experienced at pre and post natal physical care, offering exercises that help your body stay comfortable throughout your pregnancy. A pre and post natal program of exercise is based on improving posture, breathing patterns and functional movement while pregnant and after giving birth.  Physical Therapy before and after giving birth can help keep you strong and healthy for the changes coming in your life.


Exercise Program Designed Just For You!


As everyone is unique, you will be assessed by examining posture and breathing at rest, and also movement patterns that include squat, lunges, twist, bend, push and pull. This allows our physical therapists to design a program that is right for you.

Pregnant Passaic County women who participate in Physical Therapy Care at Elite Spine can focus on the health of themselves as well as their baby. We strive to teach pregnant women that an exercise program can be safe and beneficial. These exercises also help with mood, weight, and the normal aches and pains that come with being pregnant.


Take Care Of Yourself During Pregnancy


Pregnancy affects every woman differently. If you are pregnant and would like to participate in an exercise program that is designed to keep you agile and healthy throughout and after, give us a call and talk to one of our professional Physical Therapists. We can be reached at (862) 239-1768.

Elite Spine & Sports Care of Totowa also offers other services to NJ residents. We have excellent Occupational Therapy, Chiropractic Care, Acupuncture Treatment, Pre and Post Operative Rehabilitation, and Massage Therapy.