Pre and Post Natal Physical Therapy | Passaic County NJ Physical Therapy
Pre and post natal care through physical therapy and functional exercise can help a pregnancy run more smoothly and make recovery more expedient. The focus of prenatal exercises delivered through Pre and Post Natal Physical Therapy in Passaic County, Elite Spine and Sports Care of Totowa, is multifold, meant to decrease pain, improve balance and flexibility, and to strengthen the core muscles among other things. An eye on posture and body awareness is an important part of this process.
Our Passaic County physical therapists are educated and experienced with pre and post natal physical therapy, offering exercises that will help a body tackle this milestone with as much grace and comfort as possible. Being fit for birth is an important part of the process and pre and post natal corrective exercise program is instrumental. This program is based on improving posture, breathing patterns and functional movement in pre and post-natal women. Every woman is unique and the assessment phase will evaluate posture and breathing at rest, while also examining primal movement patterns that include the squat, alternating lunge, twist, bend, a push, and a pull. Following the assessment our Passaic County physical therapists will design a program that implements corrective exercises and postures.
Pre and post natal women who participate in our Passaic County pre and post natal corrective exercise are able to focus on what is healthy for both mother and baby. Our primary goal is to teach both pre and post natal women that it is safe and beneficial to participate in an exercise program either before or following childbirth. these exercises can be instrumental helping with mood, weight, and aches and pains associated with pregnancy.
Pregnancy is one of those things that affects each individual differently. Some people are able to exercise regularly right up until birth and others are sidelined for a myriad of reasons. Regardless the important thing for all women is to listen to their bodies and take care of their bodies and their growing babies, both pre and post natal. Contact Elite Spine and Sports of Totowa today to learn more about our pre and post natal physical therapy and functional exercise to make your pregnancy as healthy as it can be.
Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.