What Is Lumbar Spinal Stenosis?

Lumbar Spinal Stenosis is a narrowing of the spinal canal in your lower back. The lumbar area is the lower part of your back. Spinal stenosis can occur in any part of your back, but the most common area for problems is the lower back or lumbar area. Lumbar Spinal Stenosis is what occurs when the spinal canal narrows and causes pressure on the spinal cord. This pressure results in pain and burning in the legs. The chiropractors and therapists at Elite Spine & Sports Care of Totowa are experts at treating the pain of Lumbar Spinal Stenosis.

What Causes Lumbar Spinal Stenosis?

Typically, Lumbar Spinal Stenosis is caused by the gradual wear and tear that
your joints suffer over time. This is known as osteoarthritis. This condition
causes changes in people by age 50. People who develop spinal stenosis are usually
50 or older, and it happens more commonly in women. Lumbar Spinal Stenosis can also
be caused by an injury to the spine, and by a past surgery of the spine. Other
possible causes are rheumatoid arthritis, bone diseases, spinal tumors.

Symptoms and Treatment

There are sometimes no early symptoms of Lumbar Spinal Stenosis. The signs of this
condition develop over time. Some symptoms are:

• Back pain
• Burning sensation travelling into the buttocks and down into the legs
• Numbness, tingling, cramping of the legs
• Loss of sensation in the feet, or a weakness in the foot that causes it to slap
  down when walking

If you develop more acute symptoms or pain in the lumbar region, you should consult
a doctor right away.

Elite Spine & Sports Care physical therapists use Flexion Distraction Therapy in treating Lumbar Spinal Stenosis. This is a non-surgical solution that opens the spinal canal and relieves the pressure to the spinal cord that is causing the pain. Flexion Distraction Therapy is a chiropractic technique that increases the motion of the spine and takes the pressure off the spinal nerves. It is performed on a table that moves in a gentle motion, allowing the spine to flex. At the same time a chiropractor will use manual manipulation to address disc herniation or bulging. The goal of this treatment is to get the spine to move correctly and relieve pressure.

Seek Help for Lumbar Spinal Stenosis

Our chiropractors and physical therapists at Elite Spine & Sports Care of Totowa are
experienced in the use of Flexion Distraction Therapy for Lumbar Spinal Stenosis. We
look forward to discussing this treatment with you and answering any questions you may
have. Our focus is always to relieve your pain and allow you to get back to normal.

Call us at (862) 239-1768 or stop in to make an appointment with one of our
expert therapists at 349-351 Union Boulevard, Totowa, NJ.

IASTM 

What is IASTM?

IASTM is Instrument Assisted Soft Tissue Mobilization. It is a physical therapy treatment used to alleviate pain and promote healing. At Elite Spine & Sports Care of Totowa we treat Passaic County patients for a variety of conditions with this form of therapy. We use specially designed hand held tools to locate and treat problems that arise within the soft tissue parts of your body. IASTM is used to alleviate symptoms including limited range of motion, pain during motion and muscle issues.

What Conditions are treated with Instrument Assisted Soft Tissue Mobilization?

Conditions such as plantar fasciitis, tendonitis, tennis elbow or golfer’s elbow,
and rotator cuff injuries can be treated with IASTM. After an injury it is often necessary for a therapist
to stimulate a local inflammatory response by using IASTM. A controlled microtrauma
is introduced to the affected soft tissue area. This promotes removal of excess scar
tissue and allows the healing process to begin. Better movement and muscle use result,
thus your pain is relieved.

Physical Therapy using IASTM relieves pain

If you are suffering from any form of tendonitis, plantar fasciitis, tennis elbow or
golfer’s elbow, or a rotator cuff injury Elite Spine therapists using IASTM can help.
Give us a call at (862) 239-1768 or visit us at 349-351 Union Boulevard, Totowa, NJ.

Knee Pain Treatment | Passaic County Physical Therapy

Lots of things cause knee discomfort. The irritation resulting from Patellofemoral Dysfunction is painful but can be treated. At Elite Spine & Sports Care of Totowa we are experts at dealing with knee pain. Patellofemoral Dysfunction can be treated with alignment technique and strength training. This condition is most often found in young women and athletes. The best initial treatment is rest, but some physical therapy is recommended.

What is Patellofemoral Dysfunction?

The patella is the kneecap, and it articulates the thigh bone (femur) and thus protects
the knee joint. Patellofemoral Dysfunction refers to pain that starts in the patellofemoral
joint (which is between the knee cap and the thigh bone). Usually it occurs after an injury
to the knee or following knee surgery. When the knee cap doesn’t move properly within the groove
on the thigh bone the resulting irritation causes intense pain.

What is the Treatment for Patellofemoral Dysfunction?

At Elite Spine & Sports Care of Totowa we have developed physical therapy that directly addresses
Patellofemoral Dysfunction pain. Alignment technique and strength training are the focus of
treatment for this problem. With the proper techniques and exercises in place, you should be able
to build your quad muscles. This will enable you to get back to your normal active routine
without pain. There is no surgery or medication involved in our treatment for Patellofemoral
Dysfunction.

Talk to Expert Physical Therapists at Elite Spine for Treatment

Our physical therapists at Elite Spine & Sports Care of Totowa welcome the opportunity to work
with you to develop exercises to deal with your knee pain. We are experienced in the alignment
techniques needed to relieve your discomfort. If you are experiencing pain when descending stairs
or when squatting you may be suffering from Patellofemoral Dysfunction. Call Elite Spine today
for an appointment to determine the cause of your pain and form a treatment strategy. Call us at
(862) 239-1768 or drop in for a consultation at 349-351 Union Boulevard, Totowa, NJ.

Physical Therapy for Headaches Caused by Poor Posture

Physical Therapy | Headaches | Poor Posture

Did you know that Physical Therapy is suggested for patients troubled with headaches caused by poor posture? A headache caused by strain in the neck muscles and joints from incorrect posture can be treated. Bad breathing habits, muscle and soft tissue strains can be resolved. Through exercise and physical therapy the pain of headaches can be alleviated. The therapists at Elite Spine & Sports Care of Totowa will design a treatment program for your individual needs and help you get rid of those headaches.  Physical Therapy | Headaches | Poor Posture – addressing these three is the focus of consultation with Elite Spine.

Headaches from Poor Posture Relieved

Elite Spine offers physical therapy to our Passaic County patients by stressing the importance of proper skeletal alignment. Chiropractic care, manual manipulation, proper stretching exercises and strengthening certain muscles are paths to headache relief. You do not have to suffer from headaches. A visit to our clinic in Totowa can lead to knowing the things that trigger your headaches and working to relieve the symptoms.

Headaches are caused by so many things – physical strain, poor posture, hormones, stress, sleep patterns. Where posture is concerned you need to be aware of your body. Bending or hunching over for long periods of time can interfere with blood flow, cramping muscles and leading to headaches. At Elite Spine we offer solutions to headaches without drugs – but with physical therapy.

Seek Relief at Elite Spine & Sports Care of Totowa

Our Passaic County physical therapists can offer relief from pain by teaching you proper body mechanics and good posture. When you are in pain it is difficult to maintain an active routine. The experienced staff at Elite Spine show you how to sit and stand with correct posture, how to exercise for maximum performance and lead a happy, healthy life without headache pain. If you suffer from unexplained headaches, call us today at (862) 239-1768 or come in for a consultation at 349-351 Union Boulevard, Totowa, NJ.

The Advantages of Chiropractic Care in Passaic County

What are the advantages of Chiropractic Care in Passaic County?  With all the benefits attributed to chiropractic care, Elite Spine and Sports Care of Totowa wishes to share this information with the Passaic County community. Studies have shown that chiropractic care helps athletes of all ages, and also benefits our aging population. Our focus is on helping patients to have happier and healthier lives.

Let’s get rid of pain without surgery or painkillers!

Our Passaic County Chiropractic Care stresses non-pharmacologic choices to address chronic pain. Your body is able to learn to defend itself without pills and eliminate them altogether. Our staff is ready to help you achieve the goal of being without pain. They want you to be able to do this non-surgically and without drugs. Our chiropractic care professionals are centered around you and health and wellness, focusing on your individual needs. Whether your pain is a result of a sports injury or just the aches attributed to getting older and not using the muscles you once did, Passaic County Chiropractic Care is here to help.

In what ways can Chiropractic Care help you?

Elite Spine & Sports Care of Totowa Chiropractic Care is designed to treat complaints of back pain, neck pain, joint pain, headaches and other neuromusculoskeletal problems. Our patient process includes an examination, diagnosis and some form of treatment. Many times adjustments are what is needed, but therapeutic and rehabilitative exercises are often recommended. Changes in your lifestyle will also benefit your health and wellness in the treatment of pain.

Seek Chiropractic Care from Elite Spine and Sports Care of Totowa

Our therapists welcome the opportunity to advise you of the chiropractic care available in Passaic County. We want to answer any questions you may have regarding our techniques. Allow our knowledge and experience to be a guide to good health and fitness with the benefits of chiropractic care. Call Elite Spine & Sports Care of Totowa at (862) 239-1768 or come in for a visit at 349-351 Union Boulevard, Totowa, NJ.