Rotator Cuff Injury

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Deep Tissue Laser Therapy Rotator Cuff Injury Treatment | Elite Spine & Sports Care

Rotator Cuff Injury | Deep Tissue Laser Therapy | Elite Spine & Sports Care Of TotowaA Rotator Cuff injury can be painful and extremely disappointing to those who depend on the shoulder to pursue their athletic passions. The shoulder is instrumental in sports like golf, tennis, baseball, and swimming among others. The Rotator Cuff includes four tendons and muscles that come together around the shoulder joint, instrumental to the mobility of the arm. Stress to the Rotator Cuff can cause tears or swelling in the tendons, resulting in diminished flexibility and pain. Northern New Jersey Physical Therapists can address these injuries, helping bodies heal while learning tools for future prevention at the same time.

Symptoms Of Rotator Cuff Injuries

The symptoms of a Rotator Cuff injury include weakness of the shoulder, difficulty lifting your arm above your head, cracking or creaking sounds with movement of the shoulder, and of course pain in the shoulder area. When you experience this kind of discomfort you should get in touch with your doctor or make an appointment with a Northern New Jersey Physical Therapist for an analysis. When addressed in a timely manner successful treatment can begin and the healing process can get underway.

What Is Deep Tissue Laser Therapy?

Elite Spine & Sports Care focuses on Deep Tissue Laser Therapy treatment for Rotator Cuff injuries.  This treatment involves the strengthening of the scapular and arm muscles surrounding the Rotator Cuff. In addition, Deep Tissue Laser Therapy can speed up the healing process. Deep tissue Laser Therapy focuses on the area of concern and gets the blood flowing so that tendons can heal. The Rotator Cuff is one of your most mobile joints and having it work properly is essential for an active lifestyle. The Northern New Jersey Physical therapists and Chiropractors at Elite Spine and Sports Care offers attention to your healing in addition to preventative exercises to keep you enjoying the sports you love.

 

Deep Tissue Laser Therapy is available At Our Totowa Physical Therapy and Fort Lee Physical Therapy Locations

Contact the Northern New Jersey Physical Therapists to schedule your Deep Tissue Laser Therapy appointment. We offer Physical Therapy services to residents in and near Totowa, New Jersey and Fort Lee, New Jersey.

Announcement: We’ve Expanded To A 2nd Location!

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Elite Spine & Sports Care Is Proud To Announce Our New Fort Lee Location

Elite Spine And Sports Care Of Fort Lee New Jersey

Our New Location in Fort Lee, New Jersey Is Now Open!

In 2016, Elite Spine & Sports Care of Totowa opened its’ doors to bring the residents of Totowa and the surrounding Passaic County area a health and performance focused practice that provided physical therapy, chiropractic care, acupuncture, and rehabilitation. Our model focuses on the dynamic use of manual medicine to treat post-operative procedures, sports injuries, orthopedic and neurologic disorders as well as general pain. Elite Spine & Sports care believes that through a proper balance of exercise, nutrition, and care of the body’ framework can not only improve a patient’s condition but also improve their life.

Beginning in 2019, the team at Elite Spine & Sports Care decided to bring these treatments and high-quality care closer to the residents of Fort Lee and the surrounding Bergen County area. Our NEW additional location is located at 1622 Parker Ave. Suite B Fort Lee, NJ 07024. This additional location will offer the same manual healing techniques as well as the high level of knowledge and experience that is found in our original Totowa location.

We Invite You To Visit Our Newest Location In Fort Lee!

Elite Spine and Sports Care of Fort Lee is now open for Physical Therapy, Acupuncture, Chiropractic Care, Rehabilitation and other modalities that help to heal injuries of all sorts!

 

Totowa NJ Chiropractic Care Services

Why You Should See Your NJ Chiropractor this Holiday Season

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Why See Your NJ Chiropractor this Holiday Season

NJ chirporatcor
Elite Spine & Sports Care of Totowa, Passaic County physical therapy

There are many reasons why you should see your NJ chiropractor this holiday season. The holidays are filled with fun activities, but they can also be stressful. As a result this time of year can take its toll on your body. Seeing your Totowa NJ chiropractor can help your body prepare for the stress.  This attention will keep your posture aligned and your body in shape.

A change in routine during the holiday season is what most people experience. This can mean a busy social calendar which easily gets people out of good habits. A change in eating habits and workout regimes can be stressful.  This can mean added weight, more time on your feet, and a change in the way you feel physically. This makes chiropractic therapy more necessary than ever.

Passaic County chiropractic care is available at Elite Spine and Sports Care of Totowa.  This aims to both heal and maintain the body. Chiropractic care implements manipulation or adjustment of affected joints and tissues. Ultimately this can restore mobility, helping to alleviate pain and muscle tightness. This also results in allowing tissue to heal. Stressful times can create stiffness in the body. Relief from this stiffness can be found by seeing an experienced chiropractor in Totowa NJ.

Contact our team at Elite Spine & Sports Care of Totowa today, (862) 239-1768. Our knowledgeable and dedicated team prides itself in helping bodies perform better. Passaic County chiropractic care can address a variety of aches and pains and also address posture so that you can resume and/or continue your desired activities. The holidays can be stressful, take the time to take care of yourself and make sure you get to enjoy them to the fullest.

Learn more about chiropractic care and physical therapy in Totowa NJ

The experienced team at Elite Spine and Sports Care of Totowa aims to help athletes return to good health and condition. We also help those who may not consider themselves athletes. Headaches can do a number on a body and the realignment and soft tissue work that NJ chiropractic care and active release technique can help soothe the pain. Contact our team today to help you work on your health.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Totowa NJ Deep Tissue Laser Therapy Treatment

Deep Tissue Laser Therapy

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Benefits of Deep Tissue Laser Therapy in Passaic County NJ | Elite Spine & Sports Care

deep tissue laser therapy nj
Elite Spine & Sports Care of Totowa, your physical therapy experts

Deep Tissue Laser Therapy is designed to help promote healing after an injury or chronic pain. This form of therapy works by, you guessed, lasers! Simply put,  the laser stimulates an area through photo-bio-stimulation, a non-invasive and painless technique. Similar to plants under the sun, Laser therapy creates a photochemical reaction that directly effects the mitochondria. When your cells become stressed, like in times of injury, the mitochondria begins producing nitric oxide. This displaces oxygen within the cell and reduces ATP, decreasing the level of energy the cell can contain. Laser Therapy’s photochemical reaction blocks nitric oxide production allowing the cell to act as normal thus promoting the natural healing power of your body!

Nobody wants to experience an injury let alone deal with the complications that surgery causes.  When injuries happen we all want the least painful but most effective solution.  Deep tissue laser therapy has been successful treating a variety of injuries.  Deep Tissue Laser Therapy is extremely effective not just for immediate injuries, but also when used to treat chronic conditions. Additionally, laser therapy helps to treat pain resulting from previous surgeries. In fact, deep tissue laser therapy NJ is a great alternative to medications after surgery.

What Is Deep Tissue Laser Therapy Used For?

  • Neck Pain
  • Back Pain
  • Shoulder pain
  • Migraines
  • TMJ
  • Sciatica
  • Plantar Fasciitis
  • Arthritis
  • Carpal Tunnel
  • Bursitis
  • Sports Injuries
  • Shoulder Pain

Schedule Your Deep Tissue Laser Therapy Today

If you’re experiencing pain, whether chronic, injury related or onsider the benefits of deep tissue laser therapy. Trained Totowa physical therapists at Elite Spine and Sports Care will help you feel and perform better.  This form of treatment is non-invasive and focuses directly on the irritated tissue.  As a result, deep tissue laser therapy gives results you are looking.  Contact our team at Elite Spine and Sports Care of Totowa to learn more about Deep Tissue Laser Therapy in Passaic County, NJ.

Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. Optimal health and performance can be obtained through proper stability. This is done by enabling correct function via mobility of joints and corresponding muscles.

Post Operation Physical Therapy and Rehabilitation

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The Importance Of Post-Operation Physical Therapy

Passaic County physical therapists
Elite Spine & Sports Care of Totowa, your source for post operation physical therapy

Post operation physical therapy and rehabilitation are critical to recovery success. Surgery is used to make repairs to parts of the body. With those repairs, comes the need to readjust and retrain your body. The opportunity to get healthy and return to action is one that takes time, dedication, and hard work. Athletes who want to return to competition or just regular people who simply want to be active have a big role to play on the road to recovery. Passaic County physical therapy specialists at Elite Spine and Sports Care are dedicated to getting you back in action after your surgery!

When does post-operation physical therapy start?

Typically pretty quickly. This can be as little as a few hours to a few days after surgery. Of course, this is dependant on your specific injury and surgery. For instance: Immediately after waking up from a knee replacement surgery, you will be transferred to a qualified rehabilitation center to begin your recovery, whereas, after surgery on a broken bone, you may be required to keep it immobilized. This will push the rehabilitation phase forward a few weeks.

Is there anything you can do to prepare for post operation physical therapy?

Pre-op physical therapy is certainly beneficial. Being in shape before surgery can dictate not only the success of the surgery itself but the recovery. Starting rehabilitation after a surgery is far easier if you were in optimal condition prior to the surgery. Check with your doctor to see if any Pre-Operative Physical Therapy is suggested. See our Pre-Operation page to learn more

What can you expect from post operation physical therapy and rehabilitation?

Your NJ physical therapist will design a comprehensive rehabilitation protocol. This plan is individually designed to focus on the area where the surgery occurred. This includes promoting healing, reducing swelling, and addressing pain while focusing on joint mobility, flexibility, and increasing strength. The program that is in place will adjust as you recuperate. Initial physical therapy and rehabilitation will focus on healing and preparing for the hard work ahead.

You play a big role in your recovery!

Focus and determination play a large role in your recovery. This means committing to the plan that your physical therapist puts in place. Regaining strength and mobility is largely up to you. Understanding how far you can push yourself and how much you need to do is essential. If you commit to your program there is no reason you cannot be back in action and ready to pursue an active lifestyle when your body is ready!

Schedule your pre and post-op physical therapy today

Contact our team at Elite Spine & Sports Care of Totowa today to learn more about NJ physical therapy options and what to expect when facing surgery. We welcome the opportunity to answer all of your questions while helping you on your road to recovery. Let our knowledge and experience will get you back in action and feeling strong through post operation physical therapy and rehabilitation.

What To Expect During Your First Physical Therapy Session

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What To Expect During Your First Physical Therapy Session | Elite Spine & Sports Care Of Totowa

Totowa NJ physical therapy
Elite Spine & Sports Care of Totowa, physical therapy, chiropractic care, & acupuncture

 

Physical therapy exists to help Individuals and athletes address injuries and pain. On your first visit, you will be evaluated and delivered a protocol for your specific needs.  Healing involves improving both mobility and flexibility. Your Totowa NJ physical therapist will take time to get to know you and your body in order to get you feeling strong and capable once again!

What Should You Wear To Physical Therapy?

Wear comfortable clothing that you can move in. You may not be working up a big sweat but you will be moving your body. If you have a knee injury you may want to wear shorts or loose sweat pants that can be lifted above your knee so that your Passaic County physical therapist can assess the movement of the joint or area in question.

 

What Will Happen On Your First Physical Therapy Session?

Your first visit will involve an evaluation and assessment of your condition. Whether you have had surgery, have a specific disease, or are simply in pain, your physical therapist will learn about you, your situation, and evaluate the area in question. This includes watching how you move and determining what will help you move better. Posture, strength, flexibility, and motion are examined and areas of improvement will be determined.

 

Physical Therapy Is More Than Just One Session, Right?

Your physical therapist will create a treatment plan and schedule more appointments to get you back on track. Plan on improving your strength, increasing your range of motion, and becoming more flexible among other things. Physical therapy is not a one size fits all fix but rather a plan tailored to each individual’s needs.

 

Schedule Your Physical Therapy Appointment Today!

Contact our team at Elite Spine & Sports Care of Totowa today to schedule your first NJ physical therapy session. We welcome the opportunity to answer all of your questions while getting you on the road to recovery. We will help you understand what to expect during your first physical therapy session. Our knowledge and experience will get you back in action and feeling strong!

 

 

Treating Hip Sprains & Strains With Physical Therapy

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Hip Sprain Physical Therapy | Passaic County NJ Physical Therapy

Hip Sprain Physical Therapy | Passaic County NJ Physical Therapy
Elite Spine & Sports Care of Totowa, your source for physical therapy in Passaic County

Hip sprain or strain injuries can be excruciating, affecting far more than just the affected region.  A severe hip strain makes walking hard and standing up painful.  Pinpointing the area of the injury and focusing on healing is essential to getting back on track.  In addition, it can be invaluable to work with a Passaic County physical therapist to strengthen the muscles and ligaments surrounding the hip through hip sprain physical therapy.

The leg is very much in tune with the hip joint and paying attention to both the strength and flexibility of the ligaments and muscles in the upper thigh, including the hip flexors, quads, hamstring muscles and glutes is essential.  Keeping your hip flexible and your glutes strong can help you protect your labrum and avoid sprains and strains that can sideline you from your favorite sport or activity. This can all be stretched and strengthened with hip sprain physical therapy.

The labrum is the soft flexible tissue ring that surrounds your hip joint, the socket cradling the ball at the top of your femur, keeping it in place. This invaluable joint is vulnerable to injuries caused by direct impact or repetitive movements like yoga, ballet, or other activity.  Understanding your body’s physical limitations is an important part of keeping your labrum safe and this joint free from pain.  Passaic County physical therapy can help a body heal and prepare to avoid future injuries.

The physical therapists at Elite Spine and Sports Care will ensure that each individual is aware of his limitations when it comes to the mobility of his hip joints and hip sprain physical therapy.  In addition our exercises will offer work on proper alignment, stretching, and strengthening.  These exercises will be implemented to get your body back on track after a hip sprain or strain as well as to help you understand how to avoid future injuries.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Acupuncture & Sports Injuries

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Acupuncture for Athletes, How Acupuncture can Help with Sports Injuries

Passaic New Jersey acupuncturistsHow Acupuncture Can Help with Sports Injuries | Elite Spine & Sports Care

Acupuncture for athletes is a growing trend.  Many athletes are beginning to learn how acupuncture can help with sports injuries. The Passaic County acupuncturists at Elite Spine and Sports Care of Totowa are well trained to work with athletes of all types. Our acupuncturists address individual needs, with an eye on easing their pain and getting them back on the field, court or track.

What Is Acupuncture For Sports Injuries?

The technique of acupuncture involves needles being placed along pressure points that access the body’s meridians. When placed, the nervous system senses an injury and begins sending signals to the brain that there is damage. These signals create a biochemical reaction that promotes healing to specific areas. Acupuncture essentially reminds the body that you have an injury, and that it needs to be healed. Because it uses your body’s own chemical reactions, acupuncture is a safe, non-invasive healing technique for treating injuries.

Acupuncture is helpful treating sprains, strains, joint pain, swollen muscles, and muscle aches, among other issues. In fact, acupuncture can also help ward off any of these issues by stimulating the muscles and joints typically strained by an individual athlete’s particular sport. Acupuncture can also increase flexibility for athletes. This is why acupuncture can be seen as a treatment that not only heals but also enables a body to perform optimally.

Sports acupuncture is growing in popularity

Sports acupuncture in New Jersey is growing quickly. Since it has been proven to help trigger the body’s natural ability to heal, it is grabbing the attention of athletes everywhere. With the growing awareness of the issues that traditional pain medicine can cause, athletes are looking for alternatives. Because acupuncture uses your body’s healing mechanisms, these injuries can be healed without the use of pain medication. In addition, Acupuncture has been recognized to help injuries to heal quicker than when treated with other methods.  This non-invasive technique can also be used to stimulate the body for injury prevention as well.

Learn more about acupuncture for athletes from Elite Spine & Sports Care of Totowa

Contact our team at Elite Spine and Sports Care of Totowa today to learn more about what acupuncture can do to treat your aches and pains. We welcome the opportunity to get you familiar with acupuncture while helping you understand how acupuncture can help you as an athlete. Whether you play a sport professionally, or as an amateur we welcome the opportunity to help you learn more about acupuncture for athletes.

Passaic County NJ Therapeutic Taping | Elite Spine And Sports Care Of Totowa

Spring Sports Around The Corner, Is Your Body Ready?

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Spring Sports Around The Corner, Is Your Body Ready?

Our Totowa & Fort Lee Physical Therapists can help!

chiropractor totowa nj

Spring sports are around the corner. The question is, is your body ready? Have you been sedentary this winter or have you been active? Are your muscles ready to work? Many people retreat from strenuous activities during the winter months and then burst out of the starting gate at the first sign of warmer temperatures and greener grass. Our Physical Therapists offer a great resource for starting spring sports the correct & non-damaging way. Avoid injury and prepare your body for this spring weather!

Getting Physically Ready For Spring Activities

Stretching has long been thought of as an important precursor to exercise, certainly a way to get muscles limber. Often times we think of yoga as stretching. While this is true, you certainly can’t just dive into complex poses without risking injury. The same is true with spring sports. The important thing to do is to prepare the muscles needed for any given activity. Stretching before strenuous activities is a great way to get your body ready for exercise.

In the same vein as stretching is starting with a lower level of activity such as walking briskly. You may think your body is more capable than it is during this transition from sedentary to active. As a result, easing into an active lifestyle is extremely important.  Get in touch with one of our leading Physical Therapists to create a plan that makes sense for you and your fitness goals. Physical Therapy and Sports Care is available at both of our locations now!

Take Your Time Getting Active Again!

Fitness is not a zero to 100 in five seconds type of thing. If you have not been active all winter you should develop a plan to prepare for your seasonal sport of choice. Plan to use an Athletic Trainer or Physical Therapist to develop a plan that will help you get back to the level of activity you once were used to! Working on your boy’s posture and alignment can be a helpful first step. The physical therapists at Elite Spine and Sports Care focus on body alignment and muscular preparation to get you operating at your peak performance level.

Schedule A Sports Physical Therapy Appointment With Elite Spine & Sports Care today!

The team at Elite Spine & Sports Care is dedicated to keeping clients conditioned. Take the time to prepare your body for spring sports and you will not be disappointed. Let our knowledge and experience guide you toward a better fitness level. Remember, spring sports are just around the corner!

Sports Physical Therapy is Available at BOTH Elite Spine Locations!

Sports Physical Therapy In Totowa, NJ

Elite Spine & Sports Care of Totowa

349-351 Union BLVD

Totowa, NJ 07512

View Totowa Location

Sports Physical Therapy in Fort Lee, NJ

Elite Spine & Sports Care of Fort Lee

1622 Parker Ave STE 2B

Fort Lee, NJ 07024

View Fort Lee Location

Physical Therapists Help Headaches Caused by Poor Posture

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Physical Therapy Headache Relief | Passaic County NJ Chiropractic

Passaic County Physical Therapy Headache Relief | Passaic County NJ Chiropractic
Elite Spine & Sports Care of Totowa, physical therapy specialists

Passaic County physical therapists help with headaches caused by poor posture.  No one likes headaches.  The good news is that headaches caused by dysfunction in the neck muscles and joints from poor posture, poor breathing habits, muscle strains and soft tissue dysfunction can be resolved.  Exercise and physical therapy headache relief can help alleviate your symptoms and therefore get rid of the pain.

Headache Pain from Poor Posture

Elite Spine and Sports Care of Totowa offers physical therapy in Passaic County NJ stressing the importance of good posture and skeletal alignment.  Manual therapy, proper stretching and strengthening certain muscles can all work together to relieve your headaches. If you have been suffering from headaches and are unaware of the reason you are getting them perhaps a visit to our physical therapists can help give you the answers you have been searching for.

All too often a CAT scan is ordered to pinpoint the problem with no clear diagnosis.  There are many causes for headaches, including physical activity, posture, hormones, and sleeping patterns.  When it comes to posture it is important to be aware of your body.  Being hunched over can inhibit blood flow, for example, cramping muscles and leading to headaches that can range from tolerable to completely intolerable.

Physical Therapy Headache Relief at Elite Spine & Sports Care of Totowa

At Elite Spine and Sports Care, our Passaic County physical therapists can help you learn the proper body mechanics and posture necessary to lead a healthier and more comfortable life.  Being active is important for a long and healthy life, something that can be difficult to achieve if you are living in pain.  Let our experienced staff help you learn how to exercise, sit correctly, and stand tall in order to eliminate headaches from your life.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.