Define Spinal Stenosis

Spinal Stenosis is the narrowing of the spinal canal in your back. This condition causes pressure on the spinal cord. Stenosis can occur in any part of the back, but the most common location is the lower back or lumbar area. Pressure caused by Spinal Stenosis results in pain and burning in the back and down into the legs. This makes it hard to walk or stand up straight. Therapists at Elite Spine & Sports Care of Totowa have experience in treating the discomfort of Spinal Stenosis without drugs or surgery. We use therapy for Spinal Stenosis regularly for patients in NJ seeking pain relief. 

What Causes Spinal Stenosis?

Gradual wear and tear to your joints over time is usually the cause of Spinal Stenosis. This condition generally develops in people over the age of 50, and most often in women. Spinal Stenosis could be the result of injury to the spine, or possibly by earlier surgery to the spine. Rheumatoid Arthritis, bone diseases or spinal tumors can also lead to Spinal Stenosis.

What Are Symptoms Of Spinal Stenosis?

Some symptoms of Spinal Stenosis may be:

• Back Pain – mostly in the lower back or lumbar area
• Burning sensation traveling into the buttocks and down the legs
• Numbness, tingling or cramping of legs
• Loss of sensation in feet, causing a foot to slap when walking

If you develop more serious symptoms you should always see a doctor.

Chiropractic Treatment and Physical Therapy

At Elite Spine & Sports Care of Totowa our Physical Therapists use Flexion Distraction Therapy to treat Spinal Stenosis in patients in Passaic County NJ and nearby locations. This is a chiropractic technique performed on a table that gently moves, allowing the spine to flex. A Chiropractor will use manual manipulation while on the table to relieve pressure. This is to get the spine to move correctly without pain.

The Chiropractor and Physical Therapy staff at Elite Spine & Sports Care of Totowa have experience in the use of Flexion Distraction Therapy for Spinal Stenosis. If you suffer pain and burning in your legs, you could be developing Spinal Stenosis. To talk about your symptoms and treatment to relieve your discomfort, call us at (862) 239-1768.

What Is The Rotator Cuff?

The Rotator Cuff is made up of 4 tendons and muscles that unite around the shoulder joint. These tendons and muscles keep the ball of your upper arm bone in the shoulder socket and are important for the mobility of your shoulder and arm. The Rotator Cuff can be injured or torn and get swollen. The result is pain and lack of flexibility. The physical therapists at Elite Spine & Sports Care of Totowa are able to treat this type of injury and relieve the pain and discomfort. One form of treatment is accomplished with the use of Deep Tissue Laser Therapy. If you suffer Rotator Cuff injury, we can offer relief and treatment.

Symptoms?

Symptoms of Rotator Cuff injury can include weakness and pain in the shoulder, difficulty lifting your arm above your head, or creaking sounds when moving the shoulder. These conditions almost always cause great pain and it is best to seek treatment quickly to ease the discomfort.

What Is Treatment For Rotator Cuff Injury?

The Physical Therapy experts at Elite Spine & Sports Care of Totowa generally focus on Deep Tissue Laser Therapy to treat Rotator Cuff injuries. Treatment strengthens the scapular and arm muscles surrounding the Rotator Cuff, and Deep Tissue Laser Therapy speeds up the recovery process by getting the blood flowing. Our therapists also provide exercises for the prevention of future Rotator Cuff injuries. This type of injury is quite common among physically active people, and treatment for Rotator Cuff injury is a specialty of ours.

Rotator Cuff Injury Treatment in Passaic County

Individuals in Totowa, or anywhere in the Passaic County NJ area who have injured their Rotator Cuff should give Elite Spine & Sports Care of Totowa a call at (862) 239-1768. Our Physical Therapy team will analyze the injury and guide you toward the best treatment to relieve the pain. Our Physical Therapy and Deep Tissue Laser Therapy treatment services are always available to relieve pain. We believe that staying active is essential for a healthy life.

Explain Carpal Tunnel Syndrome

Carpal Tunnel Syndrome occurs when the median nerve, running from the forearm to the palm of the hand, becomes painful. The discomfort of numbness and tingling is mostly due to being pressed or squeezed. The Carpal Tunnel consists of ligament and bones found at the base of the hand, housing nerves and tendons that let fingers bend. This area is in constant use. The continual use of the hand in a consistent way, such as typing on a computer or clicking on a phone, causes pain which leads to Carpal Tunnel Syndrome. Tennis players also suffer from this condition after holding a tennis raquet tight for long periods of time. Treating Carpal Tunnel Syndrome is a specialty of our Physical Therapy Team at Elite Spine and Sports Care of Totowa. We are knowledgeable about the options for treatment of Carpal Tunnel Syndrome. We offer our experience in the treatment of Carpal Tunnel Syndrome to sufferers in Totowa and all of Passaic County as well as surrounding northern NJ locations.

How Does Treatment Work?

Expert Physical Therapy instruction by Elite Spine staff usually begins with learning correct stretching techniques for treating Carpal Tunnel Syndrome. These exercises treat the discomfort and can be practiced as you work. If these exercises don’t relieve the pain our therapists may use Active Release Technique, or Deep Tissue Laser Therapy. Both of these are drug-free and surgery-free options. If the pain persists beyond the proper implementation of these options, then drugs or surgery may become necessary

Our Therapists Find The Treatment That Works For You

Carpal Tunnel Syndrome is the result of constant and strenuous use of the hands and wrists. Therapists at Elite Spine have the experience and ability to find the treatment that works best for your particular discomfort. If you have pain from continuous use of your hands and wrists, call Elite Spine and Sports Care of Totowa for therapy. We can be reached (862) 239-1768.

Working In The Yard Can Cause Back or Knee Pain

Spring has sprung and it’s time for yard work! Working on getting your yard ready for the growing season can mean hours of bending over flowerbeds, or resting on your knees for weeding. Almost all yard work involves using muscles and joints that you haven’t used for months. Yard work takes a toll and trying to avoid back and knee pain from gardening involves some effort.

At Elite Spine & Sports Care of Totowa, our Physical Therapists are experts at preparing your body for strenuous garden maintenance. Our therapists help prepare gardeners in Totowa, Passaic County NJ and surrounding locations, for the hard work ahead. Repetitive movement, or being in the same position for hours can strain the muscles, joints and ligaments. Doing yard work is actually exercise and involves repetitive movement. Most people don’t think of preparing their body for garden work. They train for competitive sports, and though gardening isn’t competitive it does work the muscles like sports do.

Ways To Avoid Pain During Yard Work

Some tips for avoiding back and knee pain during gardening are:

1. As with any sport, stretching before you start, during and after gardening will help to keep your muscles and joints limber.

2. Avoid staying in the same position for too long. Take breaks or change the activity.

3. Remember to keep good posture in mind. Don’t hunch over or cross your legs. These may seem like a comfortable position in which to do certain tasks, but you’ll feel it later.

4. Use knee pads when the task requires kneeling. This keeps your knees clean and provides relief from pain.

Let Us Prepare Your Body With Physical Therapy

The Physical Therapists at Elite Spine & Sports Care of Totowa have experience and knowledge that can be valuable in preparing your body for gardening. You may not think of preparing your body for yard work, but you might find that you’d like our help after working in the garden. Our therapists are here to help by addressing the areas of pain and relieve them. We want you to successfully return to doing the things you enjoy, pain free. To prepare your body for yard work, give Elite Spine & Sports Care of Totowa a call at (862) 239-1768 and set up an appointment to talk with a Physical Therapist.

Why Get Occupational Therapy?

Elite Spine & Sports Care of Totowa, NJ, offers Occupational Therapy to its comprehensive list of rehabilitation options. Occupational Therapy is a type of rehabilitation that aims to increase your ability to engage in your daily life. This is achieved by providing both hands-on and educational methods to improve posture, strength, range of motion, and lots more. Elite Spine & Sports Care of Totowa offers Occupational Therapy and Rehabilitation with our team of highly experienced professionals and therapists.

What Is Occupational Therapy Treatment?

Our occupational therapists take the time to evaluate your ability to do the things that are necessary to independently function at home, work, school, and socially. Then they will prescribe a program of education and physical activity that will enable you to perform daily tasks easily and effectively.

Do You Need Hand Therapy?

Hand Therapy is a common area of treatment included in Occupational Therapy. Hand Therapy helps treat conditions that impact the upper extremities, such as shoulders, arms, elbows, forearms, wrists, and hands. This treatment includes surgery-free interventions and post-surgery rehabilitation. Various techniques are employed in this treatment. Some of these may be exercise programs, pain and swelling management, wound and scar care.

Occupational and Physical Therapy Offered

Elite Spine & Sports Care of Totowa provides therapists who are experienced in both Occupational Therapy and Physical Therapy. We also offer other services to NJ residents, including experienced Chiropractic Care, Acupuncture Treatment, Pre and Post Operative Rehabilitation, and Massage Therapy. These services are often used to treat similar conditions. We focus on working to rehabilitate your physical and emotional ability to function independently in your daily life. If you have chronic pain or a condition such as carpal tunnel syndrome, arthritis, or have suffered a tendon or nerve injury, have had a stroke, or sustained a fracture or burns, give Elite Spine a call and speak to one of our professional therapists about treatment and rehabilitation services. We can be reached at (862) 239-1768.

PRE-OPERATIVE CONDITIONING

Conditioning exercises can be beneficial before having surgery. Elite Spine and Sports Care of Totowa provides pre-operative conditioning to patients in Passaic County and surrounding locations. The type of conditioning recommended to patients about to have surgery depends upon the patient and the type of surgery. For a successful surgery and a rapid healing process, specialized physical therapy exercise to help minimize side effects and possibly shorten recovery time is recommended. This type of treatment can get a patient back on their feet more quickly. A patient’s condition before surgery is assessed by a trained Physical Therapist who will then create a plan to improve muscle strength pre-surgery. This is beneficial in prepping for an operation and can help speed recovery and healing. Conditioning before and after surgery is provided by certified and highly qualified therapists in Totowa NJ.

POST-OPERATIVE REHABILITATION

Post-Operative care is essential in the healing process and is an important test of the effectiveness of the surgery. Physical Therapists at Elite Spine and Sports Care of Totowa are aware that surgeries vary and will adjust their post-op rehabilitation to the condition of the patient. A customized plan is drawn up to help a patient recover as fully and as soon as possible. After surgery such as knee or hip replacement, or other physically disabling procedures, an active plan for rehabilitation is required. It is necessary to get moving to regain strength, balance and mobility. Our therapists also treat sports injuries, orthopedic and neurologic disorders as well as general chronic pain. 

Qualified Pre and Post Surgery Care

Elite Spine and Sports Care of Totowa believes that good health and performance can be achieved by enabling correct body function through mobility of joints and muscles. A good balance of nutrition, exercise and care for our patients ensures improvement in their condition after surgery. If you are heading for surgery, give us a call at (862) 239-1768 for a consultation about our outstanding Pre and Post Operative Conditioning and Rehabilitation. With conditioning before and after surgery our goal is always to get you back on your feet and able to enjoy life without pain or discomfort.

Physical Therapy To Promote Healing

Physical Therapy is generally used to build strength, mobility and balance. This becomes necessary after a serious injury or after surgery. A doctor usually recommends Physical Therapy to help you through the task of rehabilitation and a return to pain-free movement. At Elite Spine and Sports Care of Totowa, our outstanding Physical Therapists evaluate an injury and create a plan of exercises, stretching, heart rate monitoring, and sometimes will use manual therapy to aid in recovery.  Elite Spine offers rehabilitation through Physical Therapy to patients in Passaic County NJ as well as nearby surrounding NJ counties. 

Occupational Therapy

Another type of Physical Therapy offered by Elite Spine and Sports Care of Totowa is Occupational Therapy. This is rehabilitation that focuses on optimizing engagement in your daily life after suffering a traumatic injury or illness. Our certified Occupational Therapists work with patients to promote healing, mobility and balance, helping them regain the ability to perform the basic tasks needed for daily and independent functioning.

Getting Back To Normal

Elite Spine and Sports Care of Totowa provides excellent Physical Therapy and Occupational Therapy with certified therapists. Personal and individual treatment is offered by experienced practitioners. If your doctor has recommended Physical Therapy after an injury, illness or surgery, call us at (862) 239-1768 for professional treatment. Our goal is to get you on the road to recovery and to have a full and active life with rehabilitation through Physical Therapy.

Occupational Therapy | Hand Therapy Services Totowa Passaic County NJ

Elite Spine and Sports Care of Totowa offers Occupational Therapy as part of our excellent Physical Therapy service for our Passaic County, NJ clientele.  Our Occupational Therapy services, which can include Hand Therapy, are based on the functional model and dynamic use of manual medicine in physical therapy and rehabilitation.  We are delighted to introduce Certified Hand Therapy in Passaic County NJ.  

Hand Therapy

We offer the services of a professional Occupational Therapist, Tiffany Denaro, who is not only a licensed and certified OT, but she is also a NJ certified Hand Therapist.  A Hand Therapist is an OT who has advanced their education, clinical experience, and the integration of knowledge in anatomy, physiology and kinesiology.  Having Tiffany on our team, we are proficient in the treatment of hand conditions.

As a rule, many hand surgeons will only send their patients to an Occupational Therapist who has their Certified Hand Therapist qualification.  Due to the requirements and difficulty of this exam, not many OTs go on to get their certification.  And so, we are proud to have Tiffany, A Certified Hand Therapist, on the Elite team!

Professional Care For Our Patients

Elite Spine and Sports Care of Totowa strives to provide professional and highly trained therapists to see to the care of the individuals who come to us for help. The goal of our Occupational Therapists is to offer evaluations that determine the ability of an individual to perform the basic tasks needed for independent daily functioning. We offer surgery-free interventions and rehabilitation for a variety of upper extremity disorders and discomforts. Our therapists use techniques and tools, including exercise programs, custom orthotic fabrication, pain and swelling management and wound and scar care. If your doctor has suggested a program of physical therapy for treating injuries to the upper extremities, including shoulders, arms, elbows, forearms, wrists and hands, call us at (862) 239-1768 for an appointment.

Understanding BPPV

BPPV is Benign Paroxysmal Positional Vertigo – a condition where you have a feeling of spinning or dizziness. This is often the result of an inner ear issue or from changing the position of your head. Knowing the cause of this feeling is crucial in determining the type of treatment that is needed. BPPV can be treated with Physical Therapy, Chiropractic Care, or by Acupuncture. At Elite Spine and Sports Care of Totowa our knowledgeable therapists offer testing to discover the cause of BPPV and then proceeding to provide therapy options for treatment. We welcome the opportunity to educate patients about BPPV and talk about treatment. Elite Spine offers a way of understanding BPPV and seeking a mode of treating patients suffering with BPPV in Passaic County NJ and surrounding NJ counties.

How Is Benign Paroxysmal Positional Vertigo Treated?

BPPV may be caused by head and neck problems as well as by inner ear issues. The Dix-Hallpike Test is used to determine whether the problem is coming from the ear canal. This test helps determine the form of treatment necessary. Treatment may be Physical Therapy, Chiropractic Care or Acupuncture. BPPV is rarely serious, but can be when it leads to losing one’s balance and falling.

When seeking treatment through Chiropractic Care, manipulation techniques may be used. The professional Chiropractors at Elite Spine are experienced in these techniques and have found they are helpful in addressing BPPV.

Exercise and Alignment offered by our Physical Therapy staff are another option for treating BPPV. The dizziness may affect you when lying down, sitting up or when standing. Physical Therapy treatment can bring relief to anyone suffering the discomfort of BPPV.

Acupuncture is another form of treatment for BPPV. Our certified Acupuncturists at Elite Spine and Sports Care of Totowa can stimulate the area surrounding the ear, providing relief through realignment.

Seek Treatment For Dizziness and Vertigo

To become educated about BPPV and the treatment options that are available, contact our team at Elite Spine and Sports Care of Totowa. We can be reached at (862) 239-1768. We aim to relieve your discomfort and allow you to enjoy a life of active pursuits.

Prenatal and Postnatal Care

Elite Spine and Sports Care of Totowa offers Prenatal and Postnatal Care and Corrective Exercise to pregnant women. This is an exercise program that improves posture, breathing patterns and functional movement in a woman pre and post childbirth. Our main focus at Elite Spine is to teach prenatal and postnatal women that a good exercise program is beneficial before and after giving birth.  At Elite Spine we offer care and corrective exercise before and after childbirth.

What Should Goals During and After Pregnancy Be?

Goals should include the following:

Decrease Pain Increase Functional Strength

Improve Posture and Body Awareness Improve Balance

Strengthen and Improve Breathing Patterns Improve Flexibility

Strengthen Core Muscles Decrease Muscle Spasm and Tenderness

What Are the Benefits?

The benefits of prenatal care, postnatal care and corrective exercise are to:

1. Improve overall mood

2. Increase blood flow

3. increase nutrient delivery to the baby and excrete toxin

4. Increase baby’s vitality

5. Improve endurance

6. Decrease pregnancy aches, pains, muscle spasms and cramping

7. Decrease shortness of breath

8. Maintain a healthy weight

9. Decrease stress

10. Decrease the likelihood of Postpartum Depression

11. Assist in an easier and less painful labor

Take Care of Yourself During and After Pregnancy

Elite Spine and Sports Care of Totowa offers this program of Prenatal and Postnatal Care and Corrective Exercise to help pregnant women have a safe and healthy pregnancy. We provide care and corrective exercise before and after childbirth. Our therapists can evaluate a woman’s tolerance to this program and assure that she will benefit from it. We want all new mothers to be able to care for their babies in a stress-free and physically fit way. For an assessment and to start our program, call us at (862) 239-1768. We look forward to working with you.