Totowa NJ Massage Therapy Treatment

Define Massage Therapy


Massage Therapy is the implementation of Soft Tissue Manipulation to relieve stress, muscle fatigue, and pain. Massage is useful to relieve pain all over the body. It also can increase circulation, important if you’ve been idle or bedridden for a while due to injury or surgery. The Massage Therapists at Elite Spine & Sports Care of Totowa use hands-on manipulation treatment for Passaic County NJ patients in pain. They are qualified and experienced practitioners.  At Elite Spine & Sports Care of Totowa we also use Massage Therapy for Rehabilitation.


Massage Therapy Treatment


Although we tend to think of massage as relaxation therapy, it is also very effective for overworked or injured muscles, and for rehabilitation after injury. At Elite Spine & Sports Care of Totowa, Massage Therapy is used to relax and strengthen muscles and to improve circulation. Massage also helps increase a body’s flexibility. Massage Therapy is useful for treatment and prevention of injuries, and for relieving pain and swelling after surgery.


When Is Massage Therapy Most Useful?


Some conditions for which Massage Therapy offers the most benefit are:

  • Lower Back Pain
  • Range Of Motion
  • Atrophied Muscles
  • Recovery From Strenuous Exertion
  • Healing Scar Tissue And Stretch Marks
  • Post-op Soreness and Swelling
  • Spasms and Cramping
  • Migraine Headache Pain

The techniques utilized by Massage Therapists at Elite Spine & Sports Care of Totowa can increase joint flexibility and release endorphins, the body’s natural painkiller. This is especially beneficial to athletes to realign their muscles.


Massage Therapy For Relieving Pain


The Massage Therapists at Elite Spine & Sports Care of Totowa often use massage as part of a recovery plan. If you are in pain due to injury, overworking joints and muscles, or after surgery, give us a call at (862) 239-1768. We can schedule a massage session. Our focus is on relieving your pain and educating you on how to prevent injury and pain in the future.

Disc Herniation and Treatment of Pain

What is Disc Herniation? How is it Treated? Ask Elite Spine & Sports Care of Totowa

Disc Herniation Treatment | Passaic County NJ Physical TherapyA Herniated Disc is a term to describe an issue with the cartilage that lies between your vertebrae. This disc is called an Intervertebral Disc as they lie between each and every one of your vertebrae to absorb shock and prevent your spine from rubbing together. Over time, whether due to age or excessive trauma, these discs can become damaged, or cracked. Because these intervertebral Discs have a soft-cartilage center and a hard cartilage outer ring, damage can cause the inner cartilage to leak out, or herniate to the outer edges of the disc. This can pinch nerves and create immense pain that ranges from annoying, to outright debilitating.

How Do You Know if You Have A Herniated Disc?

Herniated discs can result in different symptoms for different people. Some people feel slight, annoying aches while others are sidelined from activities and everyday life. Numbness and tingling are also common side effects of a Herniated Disc. Because the nervous system is all connected, pressure on a nerve in your spine may cause pain throughout your body. Oftentimes, a Herniated Disc’s pressure on the nerve is felt in the arms and/or legs, interfering with basic movements. While medication, and sometimes even surgery, are called for to treat the pain, Physical Therapy can help you get back to moving properly while improving potential causes of Disc Herniation such as poor posture or lack of movement.

Can A Herniated Disc Be Treated?

Luckily, nonsurgical treatments are the most common solutions to Herniated Disc issues. A mixture of manual therapy, therapeutic exercises focused on strengthening and stabilizing the muscles surrounding the spine, deep tissue laser therapy, and therapeutic modalities can help to limit and even eliminate the effects of a disc herniation.

Physical therapists in Totowa NJ can help you with exercises and posture to first address the pain associated with a herniated disc.  Preparing the muscles around the spine to correct your posture is essential for relieving pain.  In addition to strengthening these muscles the ability to use pinpointed, deep laser therapy can get deep into the tissue and muscles and relieve your pain without the use of medicine or surgery.

Learning what techniques work best for your body and how strength and posture can help prevent future issues related to herniated discs can help both alleviate current pain and prevent future injury. Our educated and experienced physical therapists can provide you with the necessary tools to improve your quality of life.  Physical therapy offers nonsurgical treatment for herniated discs. Correct posture and muscle development are essential to living a healthy and active lifestyle.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy


Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.



Totowa NJ Spinal Stenosis Therapy and Treatment

What Is Spinal Stenosis?


Spinal Stenosis is literally the narrowing of the spinal canal in your back. This narrowing causes pressure on the spinal cord. Although stenosis can occur in any part of the back, the most common trouble is in the lower back or lumbar area. The pressure caused by Spinal Stenosis can result in pain and burning in the back and down into the legs. This in turn can make it hard to walk or stand up straight. At Elite Spine & Sports Care of Totowa our therapists are experienced in treating the pain of Spinal Stenosis without the use of drugs or surgery. Developing the condition, and seeking therapy for Spinal Stenosis is addressed regularly for patients at Elite Spine & Sports Care of Totowa.


What Causes Spinal Stenosis And What Are The Symptoms?


Spinal Stenosis is the result of gradual wear and tear to your joints over time, and it generally develops in people over the age of 50. It occurs most commonly in women. Spinal Stenosis can also be the result of an injury to the spine, or possibly by earlier surgery to the spine. Rheumatoid Arthritis, bone diseases or spinal tumors can also lead to Spinal Stenosis.

Symptoms of Spinal Stenosis can be:

  • Back Pain – mostly lower back or lumbar area
  • Burning feeling traveling into the buttocks and down legs
  • Numbness, tingling or cramping of legs
  • Loss of sensation in feet, causing a foot to slap when walking

The development of more serious symptoms should always result in visiting a doctor.


Chiropractic Treatment and Physical Therapy


Physical Therapists at Elite Spine & Sports Care of Totowa use Flexion Distraction Therapy in treating Spinal Stenosis suffered by Passaic County NJ and nearby area patients. This is a chiropractic technique that is performed on a table that moves in a gentle motion, allowing the spine to flex. Along with this, a Chiropractor uses manual manipulation to relieve pressure. The focus of this treatment is to get the spine to move correctly without pain.

The Chiropractor and Physical Therapy staff at Elite Spine & Sports Care of Totowa are experienced in the use of Flexion Distraction Therapy for Spinal Stenosis. If you are suffering back pain and burning in your legs, you may be developing Spinal Stenosis. Give us a call at (862) 239-1768 to discuss your symptoms and possible treatment to relieve your discomfort.



Pregnancy Prenatal Postnatal Chiropractic Care | Totowa NJ

Pregnancy Prenatal Postnatal Chiropractic Care Totowa NJ

It’s not uncommon for pregnancy to bring on a slew of aches and pains. After all, this life-changing event can change a body in numerous ways. Pregnancy care comprises prenatal (before birth) and postnatal or postpartum (after birth) healthcare for expectant mothers. A common issue is nerve stress and prenatal Chiropractic care focuses on the health of the spinal column. This includes individual discs as well as nerves. Many pregnant women need relief from spinal nerve pain. Elite Spine and Sports Care’s chiropractors are well versed in the necessary Prenatal Chiropractic Care!

Why Prenatal Chiropractic Care?

Pregnancy can bring extra weight to a woman’s body which can create stress on the skeletal system. Changes can occur in the pelvic area for a pregnant woman. The lower back can become curved as extra weight up front pulls it forward. In addition, posture can be affected as a body compensates for the changes that are occurring. Our Northern New Jersey physical therapists and chiropractors are well versed in helping with pregnancy-induced pain while also offering access to a number of prenatal and postnatal exercises designed to help you through this time.

Our team strives to help our patients address their pain, improve their posture, strengthen their core, and improve flexibility. Positive side effects of chiropractic care during pregnancy include an improved mood, increased nutrient delivery to the baby, a decrease in pain, and the maintaining of a healthy weight. If you are pregnant and looking for a Northern NJ prenatal chiropractor look no further than Elite Spine and Sports Care!

Prenatal Chiropractic Care Available in Totowa, NJ And Fort Lee, NJ

Elite Spine & Sports Care now has two facilities! Whether you’re in Bergen County or Passaic County, you can experience the chiropractic care and professionalism that our patients love. Our Fort Lee location is located at 1622 Parker Ave Suite 2B in Fort Lee, NJ. Our Totowa Location can be found at 349-351 Union Blvd. Totowa, NJ.


What Is Acupuncture and How Can It Support Wellness?


Acupuncture is a form of Eastern medicine used for centuries to treat pain and other health issues. In the United States, Acupuncture is considered an alternative treatment for a variety of conditions. It is a specialized form of physical therapy that implements a technique of treating pressure points on the skin that are thought to stimulate the central nervous system. This is accomplished by using precise, specially designed needles.

Acupuncture is used for pain relief, for things like headaches, back pain, and sciatica. It can also treat allergies, asthma, anxiety, fatigue, depression, and various other issues. Again, it is believed to stimulate the central nervous system, by releasing chemicals into muscle, the spinal cord, and the brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.Qualified acupuncturists with training in this form of treatment practice the technique . At Elite Spine and Sports Care of Totowa we offer Acupuncture for the wellness of our patients.

How Can Acupuncture Benefit You?

Natural endorphins and other neurotransmitters act as painkillers for your body. These natural painkillers are thought to be much more potent than drugs and are stimulated by the implementation of Acupuncture. Acupuncture treatment can be recommended for a broad variety of conditions including: 

  • Allergies
  • Asthma
  • Sinusitis
  • Headaches
  • TMJ
  • Back Pain
  • Sciatica
  • Musculoskeletal Problems
  • Insomnia
  • Anxiety
  • Dizziness
  • Depression
  • High Blood Pressure
  • Chronic Fatigue
  • Fibromyalgia
  • Addictions
  • Indigestion
  • Constipation
  • Sexual Dysfunction
  • Post-Operative Recovery
  • Palliative Care
  • And More…

Pursue Pain Relief With Acupuncture in Passaic County NJ

At Elite Spine & Sports Care of Totowa we have a staff of certified and experienced Acupuncturists to treat our patients. Our experts welcome the opportunity to answer questions while treating your pain with this restorative technique. If you are experiencing pain and wonder if Acupuncture can relieve your discomfort, give us a call at (862) 239-1768.

Our Services in Totowa NJ



Totowa NJ Graston Technique Pain Relief Treatment

What Is the Graston Technique?


Graston Technique is a distinctive type of Instrument Assisted Soft Tissue Mobilization that is offered by Elite Spine & Sports Care of Totowa. It is a surgery-free and medication-free form of treating pain. Graston Technique is administered by a professional licensed practitioner. With the use of special instruments and combined with Physical Therapy, this treatment form can shorten healing time and expand the range of motion that has been restricted by various conditions. Graston Technique allows therapists to address pain relief in our Totowa facility.


Conditions That Can Be Treated with Graston Technique


Graston Technique can be implemented for pain relief in Totowa patients suffering:

Neck Pain
Wrist Pain
Tennis Elbow or Golfer’s Elbow
Back Pain
Knee Pain
and more…………


See The Latest in Pain Relief Treatment


At Elite Spine & Sports Care of Totowa we are always looking for ways to treat pain and discomfort for our patients. If you are suffering pain and limited mobility as the result of a build-up of scar tissue, we offer many pain relieving treatments for Passaic County patients. Give Elite Spine & Sports Care of Totowa a call at (862)239-1768 and let our staff inform you of the various treatments available to you. These would include Graston Technique, which is an innovative pain relief therapy.



Totowa NJ Pre-Op and Post-Op Physical Therapy

Post-Op Physical Therapy


For a successful recovery after having surgery, Physical Therapy and Rehabilitation are necessary. In order to become active after surgery, your body needs to be retrained in mobility. When you have had a repair procedure done to a specific area of your body, it needs Physical Therapy to recover fully and successfully You have a role in this rehabilitation, which can be hard work. Physical Therapy specialists at Elite Spine & Sports Care of Totowa can design a regimen of exercise to benefit your personal post-op recovery. We offer Physical Therapy treatment after surgery that will get you back to living an active, pain-free life.


Do I Have To Do Anything To Prepare For Post-Op Physical Therapy?


Participating in Pre-Op Physical Therapy will put you in good physical condition before the surgery, and benefit your recovery. At Elite Spine & Sports Care of Totowa we offer a program of Pre-Op therapy that will lead you toward a speedier, more successful recuperation after the surgery.


What Is Expected From Post Operative Physical Therapy?


Expect hard work and don’t expect immediate results. Recovery from surgery can take time and determination on your part. Our therapists design a comprehensive program for post-op patients. Generally it would focus on the area of the surgery to promote healing, reduce swelling and relieve pain. Rehabilitation adjusts as you recuperate and it would also pinpoint joint mobility, flexibility and strength building.


Pre-Op and Post-Op Therapy Specifically For You!


When surgery is imminent, contact Elite Spine & Sports Care of Totowa to discuss Physical Therapy options for you. Our program of preparation before surgery and rehabilitation after is centered on recovery. Our expertise and experience will help you get back to an active, pain-free life. Call us at (862) 239-1768 for a discussion today.


Totowa NJ Acupuncture Treatment

Define Acupuncture

Acupuncture is a form of Eastern Medicine in practice for centuries to ease pain and other health issues. Acupuncture is considered an alternative therapy for a variety of problems. It is a type of therapy that treats pressure points on the skin by implementing precise, specially designed needles. At Elite Spine & Sports Care of Totowa qualified acupuncturists are trained in this treatment and practice it regularly for treating pain with Acupuncture in NJ.


What Benefit Can I Derive From Acupuncture?


Natural painkillers such as endorphins and other neurotransmitters are stimulated by the use of Acupuncture. These are thought to be much stronger than drugs. Treating pain with Acupuncture is often recommended, but this form of therapy is also used for various other conditions. Allergies, headaches, anxiety, depression, back pain, sciatica, insomnia and high blood pressure are some of the other conditions that can be treated with Acupuncture.


Relieving Pain Through Acupuncture at Elite Spine


Passaic County patients with pain often seek help with Acupuncture. At Elite Spine & Sports Care of Totowa our certified and experienced Acupuncturists treat patients regularly with this drug free technique. If you are in pain or discomfort and are ready to try Acupuncture to relieve it, give us a call at (862) 239-1768.


Define Carpal Tunnel Syndrome

Totowa NJ Carpal Tunnel Syndrome Treatment


Carpal Tunnel Syndrome is a painful condition where a nerve that runs from the forearm to the palm of the hand, becomes numb and tingles. Generally, this is caused by being pressed or squeezed. The carpal tunnel is a line of ligament and bones at the base of the hand in which the nerve and tendons that bend the fingers and move the hand are found. This is an area of constant use, and if that use involves the same movement in a continual way, pain ensues. This continual movement in the same way when typing or clicking on a computer or phone
can cause pain and discomfort to the hand. Tennis players are also victims of this problem from tightly holding a tennis racquet for long periods of time. This action leads to Carpal Tunnel Syndrome. Physical Therapists at Elite Spine and Sports Care of Totowa are experts at relieving Carpal Tunnel Syndrome for patients in Passaic County, NJ.


Treatment Options Are Available


Carpal Tunnel Syndrome is uncomfortable and frustrating to those who suffer from it. Physical Therapists at Elite Spine & Sports Care of Totowa offer several different forms of treatment, and are specialists in relieving Carpal Tunnel Syndrome in Passaic County NJ patients. When you first have pain associated with the use of your hands and wrists, you should take frequent breaks. Correct stretching and posture techniques are used in the treatment of Carpal Tunnel Syndrome. These exercises can help treat the pain in your hands and wrists and can be done as you work. If these techniques don’t relieve the pain, our therapists are experienced in the use of Active Release Technique or Deep Tissue Laser Therapy. Both of these treatment therapies have successfully relieved the pain of Carpal Tunnel Syndrome.


Carpal Tunnel Syndrome Can Be Treated


Carpal Tunnel Syndrome is the result of strenuous use of hands and wrists. The therapists at Elite Spine & Sports Care of Totowa have experience in treating this condition and will discover the technique that works best for you. If you think you may have Carpal Tunnel Syndrome and are experiencing pain in your hands and wrists, call us to make an appointment for treatment. We can be reached at (862) 239-1768.


We Want To Keep You Moving


Totowa NJ Physical TherapyPhysical Therapy is usually recommended by a doctor after a serious injury. When the injury prevents you from having free mobility, we offer the expertise of a certified Physical Therapist to promote healing, mobility and balance. Elite Spine & Sports Care of Totowa offers experienced Physical Therapy Services in Totowa NJ for our Passaic County patients.

What Is Physical Therapy?


Physical Therapy is a basic type of healthcare that is focused on the mobility of the patient. Our certified and licensed therapist will evaluate the injury and create a  plan including exercises, stretching, and monitoring your heart rate. Sometimes they use more advanced techniques like Massage Therapy and Laser Therapy. Although Physical Therapy is mostly ordered by a physician after injury, it can also be used after surgery, pregnancy, stroke, and to manage chronic illnesses. The main focus of Physical Therapy is for  a patient to regain strength, mobility, balance and overall healing.


Physical Therapy in Totowa


At Elite Spine & Sports Care of Totowa we offer many rehabilitation services. When you are hurting or immobilized because of an injury or surgery, you need help to regain the ability to move easily. Our Physical Therapy specialists are NJ licensed and certified and have experience in treating pain and movement restriction. If your doctor has ordered Physical Therapy to promote healing, give us a call for professional treatment. We can be reached at (862) 239-1768.