Disc Herniation and Treatment of Pain

Posted by Elite Spine on March 15, 2023

What is Disc Herniation? How is it Treated? Ask Elite Spine & Sports Care of Totowa

Disc Herniation Treatment | Passaic County NJ Physical Therapy A Herniated Disc is a term to describe an issue with the cartilage that lies between your vertebrae. This disc is called an Intervertebral Disc as they lie between each and every one of your vertebrae to absorb shock and prevent your spine from rubbing together. Over time, whether due to age or excessive trauma, these discs can become damaged, or cracked. Because these intervertebral Discs have a soft-cartilage center and a hard cartilage outer ring, damage can cause the inner cartilage to leak out, or herniate to the outer edges of the disc. This can pinch nerves and create immense pain that ranges from annoying, to outright debilitating.

How Do You Know if You Have A Herniated Disc?

Herniated discs can result in different symptoms for different people. Some people feel slight, annoying aches while others are sidelined from activities and everyday life. Numbness and tingling are also common side effects of a Herniated Disc. Because the nervous system is all connected, pressure on a nerve in your spine may cause pain throughout your body. Oftentimes, a Herniated Disc’s pressure on the nerve is felt in the arms and/or legs, interfering with basic movements. While medication, and sometimes even surgery, are called for to treat the pain, Physical Therapy can help you get back to moving properly while improving potential causes of Disc Herniation such as poor posture or lack of movement.

Can A Herniated Disc Be Treated?

Luckily, nonsurgical treatments are the most common solutions to Herniated Disc issues. A mixture of manual therapy, therapeutic exercises focused on strengthening and stabilizing the muscles surrounding the spine, deep tissue laser therapy, and therapeutic modalities can help to limit and even eliminate the effects of a disc herniation.

Physical therapists in Totowa NJ can help you with exercises and posture to first address the pain associated with a herniated disc. Preparing the muscles around the spine to correct your posture is essential for relieving pain. In addition to strengthening these muscles the ability to use pinpointed, deep laser therapy can get deep into the tissue and muscles and relieve your pain without the use of medicine or surgery.

Learning what techniques work best for your body and how strength and posture can help prevent future issues related to herniated discs can help both alleviate current pain and prevent future injury. Our educated and experienced physical therapists can provide you with the necessary tools to improve your quality of life. Physical therapy offers nonsurgical treatment for herniated discs. Correct posture and muscle development are essential to living a healthy and active lifestyle.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Achilles Tendinitis and Plantar Fasciitis Treatment | Passaic County NJ

Posted by Elite Spine on October 10, 2019

Achilles Tendinitis and Plantar Fasciitis Treatment | Elite Spine Totowa NJ

Achilles Tendinitis and Plantar Fasciitis are constant and painful ailments located in the foot. Often, these conditions are brought on by running, or jogging as we like to call it.

The pounding stress on your feet from running causes inflammation of the Achilles tendon, a band of tissue connecting the calf muscles to the heel bone. This makes the tendon tighten causing Achilles Tendinitis which can then lead to Plantar Fasciitis.

These two problems are uncomfortable and cause enough pain to make you stop running and put staying healthy and in shape on hold. Both of these conditions are treated non-surgically at Elite Spine and Sports Medicine of Totowa NJ.

At Elite Spine, we use Deep Tissue Laser Therapy to treat the issues associated with Achilles Tendonitis and Plantar Fasciitis so you can get back to exercising, running, and your daily life.

What is Deep Tissue Laser Therapy?

Deep Tissue Laser Therapy is a recent technology that helps decrease the pain of Achilles Tendonitis and Plantar Fasciitis without drugs or surgery. This revolutionary treatment stimulates cellular activity within your body creating a healing result. Deep Tissue Laser Therapy is achieved using a LightForce Laser.

Seek Relief from Achilles Tendonitis and Plantar Fasciitis

Elite Spine & Sports Care of Totowa NJ in Passaic County has a team of specialists that treat many conditions and can help you have a healthy and pain-free life.

If you are suffering from foot pain caused by Achilles Tendinitis or Plantar Fasciitis, call Elite Spine today at (862) 239-1768 or drop in for a visit to our facility at 349-351 Union Boulevard, Totowa, NJ.

Carpal Tunnel Syndrome Treatment Options

Posted by Elite Spine on June 16, 2019

Carpal Tunnel Syndrome Treatment | Northern New Jersey Physical Therapy

totowa nj physical therapy For those who suffer pain and tingling in the hands and wrists know how inconvenient and frustrating Carpal Tunnel Syndrome can be. Luckily, Carpal Tunnel Syndrome has a variety of treatment options available. As our society becomes more and more reliant on computer usage, texting, and the like, Carpal Tunnel Syndrome becomes more and more common. Elite Spine and Sports Care offers physical therapy services in Passaic County and Bergen County to help alleviate your symptoms.

How is Carpal Tunnel Syndrom Treated?

Treatment options for Carpal Tunnel include stretching, strengthening, active release technique work, and deep tissue therapy among others. The pain can be excruciating and when the pressure can be taken off of the nerve causing the pain and symptoms you can experience great relief. Our Physical Therapists in Northern NJ can help you choose the method of treatment that works best for you. We prefer to avoid surgery whenever possible and will do what it takes to help you get rid of the pain you are experiencing.

One of the best ways to address Carpal Tunnel Syndrome is to catch it early on. If you are aware of pain related to typing, texting, and other continuous motions you make the best thing you can do is give yourself frequent breaks. Once you pass this point learning correct stretching and posture techniques can be quite helpful in treating the pain. These exercises can be done during the day during breaks from your activity.

What Do I Do If Nothing is Helping My Carpal Tunnel Symptoms?

When stretching and posture alone is not enough our team at Elite Spine and Sports Care can offer deeper therapy that helps alleviate the pressure that is being placed on your nerves. Our educated and experienced physical therapists can use an Active Release Technique or Deep Tissue Laser Therapy to help face this pain.

Carpal Tunnel is a result of overuse of the hands and wrists. Extended computer use can cause Carpal Tunnel which can present itself as numbness, tingling, and pain in the hand. This can be quite uncomfortable. Choose the leading physical therapists in Passaic County with a great reputation for helping people address their pain and prevent future injuries. Elite Spine and Sports Care can help you alleviate your Carpal Tunnel Syndrome issues with various methods of Carpal Tunnel Syndrome treatment.

Deep Tissue Laser Therapy

Posted by Elite Spine on October 16, 2018

Benefits of Deep Tissue Laser Therapy in Passaic County NJ | Elite Spine & Sports Care

deep tissue laser therapy nj — Elite Spine & Sports Care of Totowa, your physical therapy experts

Deep Tissue Laser Therapy is designed to help promote healing after an injury or chronic pain. This form of therapy works by, you guessed, lasers! Simply put, the laser stimulates an area through photo-bio-stimulation, a non-invasive and painless technique. Similar to plants under the sun, Laser therapy creates a photochemical reaction that directly effects the mitochondria. When your cells become stressed, like in times of injury, the mitochondria begins producing nitric oxide. This displaces oxygen within the cell and reduces ATP, decreasing the level of energy the cell can contain. Laser Therapy’s photochemical reaction blocks nitric oxide production allowing the cell to act as normal thus promoting the natural healing power of your body!

Nobody wants to experience an injury let alone deal with the complications that surgery causes. When injuries happen we all want the least painful but most effective solution. Deep tissue laser therapy has been successful treating a variety of injuries. Deep Tissue Laser Therapy is extremely effective not just for immediate injuries, but also when used to treat chronic conditions. Additionally, laser therapy helps to treat pain resulting from previous surgeries. In fact, deep tissue laser therapy NJ is a great alternative to medications after surgery.

What Is Deep Tissue Laser Therapy Used For?

Neck Pain
Back Pain
Shoulder pain
Migraines
TMJ
Sciatica
Plantar Fasciitis
Arthritis
Carpal Tunnel
Bursitis
Sports Injuries
Shoulder Pain

Schedule Your Deep Tissue Laser Therapy Today

If you’re experiencing pain, whether chronic, injury related or onsider the benefits of deep tissue laser therapy. Trained Totowa physical therapists at Elite Spine and Sports Care will help you feel and perform better. This form of treatment is non-invasive and focuses directly on the irritated tissue. As a result, deep tissue laser therapy gives results you are looking. Contact our team at Elite Spine and Sports Care of Totowa to learn more about Deep Tissue Laser Therapy in Passaic County, NJ.

Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. Optimal health and performance can be obtained through proper stability. This is done by enabling correct function via mobility of joints and corresponding muscles.

Treating Hip Sprains & Strains With Physical Therapy

Posted by Elite Spine on May 15, 2018

Hip Sprain Physical Therapy | Passaic County NJ Physical Therapy

Hip sprain or strain injuries can be excruciating, affecting far more than just the affected region. A severe hip strain makes walking hard and standing up painful. Pinpointing the area of the injury and focusing on healing is essential to getting back on track. In addition, it can be invaluable to work with a Passaic County physical therapist to strengthen the muscles and ligaments surrounding the hip through hip sprain physical therapy.

The leg is very much in tune with the hip joint and paying attention to both the strength and flexibility of the ligaments and muscles in the upper thigh, including the hip flexors, quads, hamstring muscles and glutes is essential. Keeping your hip flexible and your glutes strong can help you protect your labrum and avoid sprains and strains that can sideline you from your favorite sport or activity. This can all be stretched and strengthened with hip sprain physical therapy.

The labrum is the soft flexible tissue ring that surrounds your hip joint, the socket cradling the ball at the top of your femur, keeping it in place. This invaluable joint is vulnerable to injuries caused by direct impact or repetitive movements like yoga, ballet, or other activity. Understanding your body’s physical limitations is an important part of keeping your labrum safe and this joint free from pain. Passaic County physical therapy can help a body heal and prepare to avoid future injuries.

The physical therapists at Elite Spine and Sports Care will ensure that each individual is aware of his limitations when it comes to the mobility of his hip joints and hip sprain physical therapy. In addition our exercises will offer work on proper alignment, stretching, and strengthening. These exercises will be implemented to get your body back on track after a hip sprain or strain as well as to help you understand how to avoid future injuries.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Totowa NJ Benign Paroxysmal Positional Vertigo Treatment

NJ Physical Therapy Treats BPPV

Posted by Elite Spine on February 20, 2018

NJ Physical Therapy Treats Benign Paroxysmal Positional Vertigo (BPPV)

Benign Paroxysmal Positional Vertigo (BPPV) can be alleviated by chiropractic treatment, physical therapy, and/or acupuncture. Vertigo is an uncomfortable feeling, giving a sensation of spinning. In fact, this feeling is miserable to most as it delivers episodes of dizziness. The opportunity for relief is available in our NJ physical therapy office.

Our experienced therapists understand that knowing the cause of BPPV is an important first step in treatment. The Dix–Hallpike test can determine whether the issue stems from the ear canal. Likewise, the Dix-Hallpike maneuver’s success can help determine whether chiropractic care, physical therapy, or acupuncture is the best option.

Treatment for Benign Paroxysmal Positional Vertigo

BPPV can be caused by head and neck issues as well as problems stemming from the inner ear. Chiropractic care can address these issues through spinal alignment. Our experienced Passaic County chiropractors know manipulation techniques that have proven successful in addressing Benign Paroxysmal Positional Vertigo.

Another form of treatment for BPPV is acupuncture. Acupuncture can address the energy surrounding the ear and stimulate the area toward realignment. Working with a professional acupuncturist who understands BPPV and its’ causes is essential to receiving relief. Acupuncture is a form of medicine that has been proven to work well in addressing vertigo issues. Of course, the root cause of the BPPV is important to identify for progress to occur.

The opportunity to treat vertigo can be life-changing for anyone suffering from the affliction. Dizziness, whether lying down, sitting, up, or standing offers a level of discomfort that can be crippling to many. Our Bergen County physical therapist offers a variety of ways to address BPPV. Whether exercise and alignment, acupuncture, or chiropractic, we have access to varying techniques to offer you relief.

Passaic County physical therapists work to keep you going

Contact our team at Elite Spine & Sports Care of Totowa today to learn more about BPPV and treatment for BPPV. We welcome the opportunity to help you with all of your Passaic County physical therapy, chiropractic, and acupuncture care. Our goal is to help you pursue your athletic and active endeavors.

Lumbar Spinal Stenosis

Posted by Elite Spine on October 10, 2017

Lumbar Spinal Stenosis | Passaic County NJ Physical Therapy

Passaic County physical therapy | lumbar spinal stenosis — Elite Spine & Sports Care of Totowa

Lumbar spinal stenosis can cause a narrowing of the spinal canal and pain and burning down the legs and flexion distraction therapy can be the answer to this discomfort. Physical therapy can provide non-surgical relief to this painful problem. The use of flexion distraction to open up the spinal canal and relieve pressure off of the spinal cord can ease the pain and eliminate the burning. Addressing lumbar spinal stenosis through physical therapy in Passaic County can improve your quality of life and get you back to living the active lifestyle you enjoy. Elite Spine and Sports care of Totowa has experienced chiropractic doctors on staff to address your spine issues and help you get back to a pain-free existence.

Lumbar spinal stenosis typically develops slowly over time and often represents with pain that comes and goes. The pain associated within spinal stenosis goes away with rest but unfortunately returns when you return to activity. Opening up the spinal chord or canal causes the relief you want but the moment you return to an upright posture the pain can return. Flexion distraction therapy can alleviate the pain.

Flexion distraction is a chiropractic technique with an eye on increasing the motion of the spine and helping with bulging discs as well as herniation. This form of physical therapy is gentle and helps with the pain as it takes the pressure off of the spinal nerves. This technique is a way to address the discomfort caused by lumbar spinal stenosis without undergoing surgery. While surgery could end up being necessary the use of flexion destruction therapy is a great alternative to try first.

Flexion distraction therapy uses a special table that moves in an automated and gentle motion, allowing the spine to flex in numerous ways. At the same time your chiropractor will implement some manual techniques to address specific disc herniation or bulging issues. This form of physical therapy is designed to put the bulge back in the spine while at the same time exercising the healthy vertebrae, keeping them well articulated.

The goal of flexion distraction therapy is to allow the spine to move correctly in a manner that will remove pressure from the disc bulge. It does this by creating a negative pressure that pulls the disc bulge back into the spine. The flexion distraction motion maintains healthy discs in addition to working on those that are compromised. The motion allows nutrients into the spinal disc and keeps them well articulated.

Make an appointment with your NJ physical therapist to learn more about physical therapy for lumbar spinal stenosis. Our chiropractors are well versed in flexion distraction therapy and look forward to describing the process and answering your questions. Let Elite Spine and Sports Care of Totowa serve as your guide to physical therapy in Passaic County New Jersey.

Tennis Elbow Treatment, Active Release & Deep Tissue Laser Therapy

Posted by Elite Spine on September 27, 2016

Tennis Elbow Treatment | Passaic County NJ Physical Therapy

Tennis elbow treatment involving active release technique and/or deep tissue laser therapy can be extremely rewarding. Tennis Elbow, lateral epicondylitis as it is scientifically known, is a common injury and one which can be extremely disappointing and painful to athletes. While originally associated with tennis players, hence the common terminology, the pain can also stem from other activities like cross training for example. The ailment or injury is a degenerative one, caused by repetitive motion. Treating tennis elbow through active release technique and deep tissue laser therapy can offer great relief and address this painful condition head-on. Elite Spine and Sports Care of Totowa offers non-surgical therapy to ease the pain associated with tennis elbow.

The active release technique for Tennis Elbow Treatment works well addressing the tight and/or inflamed muscles and tendons in the forearm and elbow related to tennis elbow. This technique is a state of the art massage technique that focuses on the soft tissue system and its movement. Our Passaic County massage therapists are well-versed in active release technique and implement it as part of therapy for patients experiencing pain related to tennis elbow.

Deep tissue laser therapy is another great Tennis Elbow Treatment offering a drug-free and surgery-free relief for the pain. The goal of this technique used as a form of physical therapy is to get the blood flowing in the areas of irritation. Many people see a decrease in pain within one visit, a welcome relief to those suffering the pain caused by tennis elbow. Deep tissue therapy in Passaic County is available through the experienced physical therapists of Elite Spine and Sports of Totowa.

Tennis players who over-train are prone to tennis elbow which signifies the importance of giving the elbow a break. This is not always easy, however, and high level athletes need to consider an all-encompassing training regime. Taking care of yourself is an important part of being an athlete. Let our physical therapists help evaluate your posture and muscular system to ensure that you are doing your entire body the justice it deserves.

Physical therapy is a great way to treat issues caused by overuse or repetitive motions. Addressing issues in a non-surgical way can be fruitful, eliminating pain and also helping prevent future pain. Come talk to the specialists at Elite Spine and Sports Care of Totowa today to learn more about our practice and how we are helping athletes all over Passaic County eliminate pain and perform better.

Knee Pain Caused by Patellofemoral Dysfunction

Posted by Elite Spine on July 21, 2016

Knee Pain Treatment | Passaic County NJ Physical Therapy

Knee pain caused by patellofemoral dysfunction is irritating but the good news is that it can be treated. Elite Spine and Sports Care of Totowa knows how to help you deal with patellofemoral dysfunction with our expertise in knee pain treatment. If you have been feeling increasing pain descending stairs or when squatting your knee pain may improve with some alignment technique and some strength training.

Patellofemoral dysfunction is a fairly common injury dealing with the patella and the femur beneath it. The patella is the scientific name for the knee cap and it lies in front of the femur. When the patella is forced against the femur or tracks out of its groove there can be great pain. Luckily posturing and muscle development can help the patella return to its proper position and therefore eliminate or at least alleviate the pain and discomfort you have been experiencing.

Our Passaic County physical therapists are very knowledgeable with knee pain caused by patellofemoral dysfunction. The importance of strength training and having quad muscles functioning together and properly is the focus of the treatment. Given the proper alignment techniques and exercises to build your quad muscles you should be out doing everything you want to be doing to lead and active and healthy life.

Contact our team at Elite Spine and Sports Care of Totowa today to learn more about physical therapy in Passaic County New Jersey. We welcome the opportunity to help you face your knee pain, developing a strategy that will get you back to the activity level at which you wish to perform. Our goal is to help you with knee pain caused by patellofemoral dysfunction as well as with any other physical therapy needs you may have.

Tag: Passaic County physical therapy