deep laser therapy nj

Deep Tissue Laser Therapy

Benefits of Deep Tissue Laser Therapy in Passaic County NJ | Elite Spine & Sports Care


deep tissue laser therapy nj
Elite Spine & Sports Care of Totowa, your physical therapy experts

Deep Tissue Laser Therapy is designed to help promote healing after an injury or chronic pain. This form of therapy works by, you guessed, lasers! Simply put,  the laser stimulates an area through photo-bio-stimulation, a non-invasive and painless technique. Similar to plants under the sun, Laser therapy creates a photochemical reaction that directly effects the mitochondria. When your cells become stressed, like in times of injury, the mitochondria begins producing nitric oxide. This displaces oxygen within the cell and reduces ATP, decreasing the level of energy the cell can contain. Laser Therapy’s photochemical reaction blocks nitric oxide production allowing the cell to act as normal thus promoting the natural healing power of your body!

Nobody wants to experience an injury let alone deal with the complications that surgery causes.  When injuries happen we all want the least painful but most effective solution.  Deep tissue laser therapy has been successful treating a variety of injuries.  Deep Tissue Laser Therapy is extremely effective not just for immediate injuries, but also when used to treat chronic conditions. Additionally, laser therapy helps to treat pain resulting from previous surgeries. In fact, deep tissue laser therapy NJ is a great alternative to medications after surgery.

What Is Deep Tissue Laser Therapy Used For?

  • Neck Pain
  • Back Pain
  • Shoulder pain
  • Migraines
  • TMJ
  • Sciatica
  • Plantar Fasciitis
  • Arthritis
  • Carpal Tunnel
  • Bursitis
  • Sports Injuries
  • Shoulder Pain

Schedule Your Deep Tissue Laser Therapy Today

If you’re experiencing pain, whether chronic, injury related or onsider the benefits of deep tissue laser therapy. Trained Totowa physical therapists at Elite Spine and Sports Care will help you feel and perform better.  This form of treatment is non-invasive and focuses directly on the irritated tissue.  As a result, deep tissue laser therapy gives results you are looking.  Contact our team at Elite Spine and Sports Care of Totowa to learn more about Deep Tissue Laser Therapy in Passaic County, NJ.

Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. Optimal health and performance can be obtained through proper stability. This is done by enabling correct function via mobility of joints and corresponding muscles.

Massage Therapy Solutions

What Is Massage Therapy & What Issues Can It Solve?

NJ massage therapy

Massage Therapy is widely known and widely used for a lot of different reasons. After all, simply hearing the word massage brings visions of relaxing indulgence or perhaps a day at the spa. The trained NJ massage therapists at Elite Spine and Sports Care of Totowa use massage techniques as a form of therapy to get you back in action after an injury.  Massage can compliment a course of treatment or serve as the course of treatment for athletes, both novice and professional.


What Is Massage Therapy?

The practice of massage involves utilizing soft tissue manipulation techniques to address stress, muscle fatigue, and soreness. In addition, massage therapy increases circulation which is helpful for the body to heal itself. Although massages are most commonly associated with back pain, it can help with pain relief all over the body. Elite Spine and Sports Care offers a diverse array of physical therapy options and massage therapy often serves as one part of a recovery plan.


What Issues Can Massage Therapy Address?

  • Low-back pain
  • Range of motion
  • Atrophied muscles
  • Recovery from strenuous workouts
  • Increase joint flexibility
  • Scar tissue and stretch marks
  • Post-op soreness and swelling
  • Spasms and cramping
  • Release endorphins/amino acids, the body’s natural painkiller
  • Migraine pain

Massage can be used as a form of physical therapy to reduce pain and swelling while at the same time increasing flexibility and range of motion. Manipulating muscles and working through stress pockets can be helpful in getting a body back in action. Athletes, in particular, can benefit from massage, getting their muscular alignment back in action. The Passaic County massage therapy available at Elite Spine and Sports Care is designed to help you reach your full athletic potential.


Schedule a certified NJ massage therapist today

Contact our team at Elite Spine and Sports Care of Totowa today to schedule one of our Passaic County Massage Therapists. Our educated, experienced, and knowledgeable staff can help you learn more about how massage therapy can fit in with your recovery plan. Our physical therapists are here to address your areas of pain while helping you learn more about massage therapy and what issues it can solve.

 

Post Operation Physical Therapy and Rehabilitation

The Importance Of Post-Operation Physical Therapy


Passaic County physical therapists
Elite Spine & Sports Care of Totowa, your source for post operation physical therapy

Post operation physical therapy and rehabilitation are critical to recovery success. Surgery is used to make repairs to parts of the body. With those repairs, comes the need to readjust and retrain your body. The opportunity to get healthy and return to action is one that takes time, dedication, and hard work. Athletes who want to return to competition or just regular people who simply want to be active have a big role to play on the road to recovery. Passaic County physical therapy specialists at Elite Spine and Sports Care are dedicated to getting you back in action after your surgery!

When does post-operation physical therapy start?

Typically pretty quickly. This can be as little as a few hours to a few days after surgery. Of course, this is dependant on your specific injury and surgery. For instance: Immediately after waking up from a knee replacement surgery, you will be transferred to a qualified rehabilitation center to begin your recovery, whereas, after surgery on a broken bone, you may be required to keep it immobilized. This will push the rehabilitation phase forward a few weeks.

Is there anything you can do to prepare for post operation physical therapy?

Pre-op physical therapy is certainly beneficial. Being in shape before surgery can dictate not only the success of the surgery itself but the recovery. Starting rehabilitation after a surgery is far easier if you were in optimal condition prior to the surgery. Check with your doctor to see if any Pre-Operative Physical Therapy is suggested. See our Pre-Operation page to learn more

What can you expect from post operation physical therapy and rehabilitation?

Your NJ physical therapist will design a comprehensive rehabilitation protocol. This plan is individually designed to focus on the area where the surgery occurred. This includes promoting healing, reducing swelling, and addressing pain while focusing on joint mobility, flexibility, and increasing strength. The program that is in place will adjust as you recuperate. Initial physical therapy and rehabilitation will focus on healing and preparing for the hard work ahead.

You play a big role in your recovery!

Focus and determination play a large role in your recovery. This means committing to the plan that your physical therapist puts in place. Regaining strength and mobility is largely up to you. Understanding how far you can push yourself and how much you need to do is essential. If you commit to your program there is no reason you cannot be back in action and ready to pursue an active lifestyle when your body is ready!

Schedule your pre and post-op physical therapy today

Contact our team at Elite Spine & Sports Care of Totowa today to learn more about NJ physical therapy options and what to expect when facing surgery. We welcome the opportunity to answer all of your questions while helping you on your road to recovery. Let our knowledge and experience will get you back in action and feeling strong through post operation physical therapy and rehabilitation.

What To Expect During Your First Physical Therapy Session

What To Expect During Your First Physical Therapy Session | Elite Spine & Sports Care Of Totowa


Totowa NJ physical therapy
Elite Spine & Sports Care of Totowa, physical therapy, chiropractic care, & acupuncture

 

Physical therapy exists to help Individuals and athletes address injuries and pain. On your first visit, you will be evaluated and delivered a protocol for your specific needs.  Healing involves improving both mobility and flexibility. Your Totowa NJ physical therapist will take time to get to know you and your body in order to get you feeling strong and capable once again!

What Should You Wear To Physical Therapy?

Wear comfortable clothing that you can move in. You may not be working up a big sweat but you will be moving your body. If you have a knee injury you may want to wear shorts or loose sweat pants that can be lifted above your knee so that your Passaic County physical therapist can assess the movement of the joint or area in question.

 

What Will Happen On Your First Physical Therapy Session?

Your first visit will involve an evaluation and assessment of your condition. Whether you have had surgery, have a specific disease, or are simply in pain, your physical therapist will learn about you, your situation, and evaluate the area in question. This includes watching how you move and determining what will help you move better. Posture, strength, flexibility, and motion are examined and areas of improvement will be determined.

 

Physical Therapy Is More Than Just One Session, Right?

Your physical therapist will create a treatment plan and schedule more appointments to get you back on track. Plan on improving your strength, increasing your range of motion, and becoming more flexible among other things. Physical therapy is not a one size fits all fix but rather a plan tailored to each individual’s needs.

 

Schedule Your Physical Therapy Appointment Today!

Contact our team at Elite Spine & Sports Care of Totowa today to schedule your first NJ physical therapy session. We welcome the opportunity to answer all of your questions while getting you on the road to recovery. We will help you understand what to expect during your first physical therapy session. Our knowledge and experience will get you back in action and feeling strong!

 

 

Treating Hip Sprains & Strains With Physical Therapy

Hip Sprain Physical Therapy | Passaic County NJ Physical Therapy

Hip Sprain Physical Therapy | Passaic County NJ Physical Therapy
Elite Spine & Sports Care of Totowa, your source for physical therapy in Passaic County

Hip sprain or strain injuries can be excruciating, affecting far more than just the affected region.  A severe hip strain makes walking hard and standing up painful.  Pinpointing the area of the injury and focusing on healing is essential to getting back on track.  In addition, it can be invaluable to work with a Passaic County physical therapist to strengthen the muscles and ligaments surrounding the hip through hip sprain physical therapy.

The leg is very much in tune with the hip joint and paying attention to both the strength and flexibility of the ligaments and muscles in the upper thigh, including the hip flexors, quads, hamstring muscles and glutes is essential.  Keeping your hip flexible and your glutes strong can help you protect your labrum and avoid sprains and strains that can sideline you from your favorite sport or activity. This can all be stretched and strengthened with hip sprain physical therapy.

The labrum is the soft flexible tissue ring that surrounds your hip joint, the socket cradling the ball at the top of your femur, keeping it in place. This invaluable joint is vulnerable to injuries caused by direct impact or repetitive movements like yoga, ballet, or other activity.  Understanding your body’s physical limitations is an important part of keeping your labrum safe and this joint free from pain.  Passaic County physical therapy can help a body heal and prepare to avoid future injuries.

The physical therapists at Elite Spine and Sports Care will ensure that each individual is aware of his limitations when it comes to the mobility of his hip joints and hip sprain physical therapy.  In addition our exercises will offer work on proper alignment, stretching, and strengthening.  These exercises will be implemented to get your body back on track after a hip sprain or strain as well as to help you understand how to avoid future injuries.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Acupuncture & Sports Injuries

Acupuncture for Athletes, How Acupuncture can Help with Sports Injuries


Passaic New Jersey acupuncturistsHow Acupuncture Can Help with Sports Injuries | Elite Spine & Sports Care

Acupuncture for athletes is a growing trend.  Many athletes are beginning to learn how acupuncture can help with sports injuries. The Passaic County acupuncturists at Elite Spine and Sports Care of Totowa are well trained to work with athletes of all types. Our acupuncturists address individual needs, with an eye on easing their pain and getting them back on the field, court or track.

What Is Acupuncture For Sports Injuries?

The technique of acupuncture involves needles being placed along pressure points that access the body’s meridians. When placed, the nervous system senses an injury and begins sending signals to the brain that there is damage. These signals create a biochemical reaction that promotes healing to specific areas. Acupuncture essentially reminds the body that you have an injury, and that it needs to be healed. Because it uses your body’s own chemical reactions, acupuncture is a safe, non-invasive healing technique for treating injuries.

Acupuncture is helpful treating sprains, strains, joint pain, swollen muscles, and muscle aches, among other issues. In fact, acupuncture can also help ward off any of these issues by stimulating the muscles and joints typically strained by an individual athlete’s particular sport. Acupuncture can also increase flexibility for athletes. This is why acupuncture can be seen as a treatment that not only heals but also enables a body to perform optimally.

Sports acupuncture is growing in popularity

Sports acupuncture in New Jersey is growing quickly. Since it has been proven to help trigger the body’s natural ability to heal, it is grabbing the attention of athletes everywhere. With the growing awareness of the issues that traditional pain medicine can cause, athletes are looking for alternatives. Because acupuncture uses your body’s healing mechanisms, these injuries can be healed without the use of pain medication. In addition, Acupuncture has been recognized to help injuries to heal quicker than when treated with other methods.  This non-invasive technique can also be used to stimulate the body for injury prevention as well.

Learn more about acupuncture for athletes from Elite Spine & Sports Care of Totowa

Contact our team at Elite Spine and Sports Care of Totowa today to learn more about what acupuncture can do to treat your aches and pains. We welcome the opportunity to get you familiar with acupuncture while helping you understand how acupuncture can help you as an athlete. Whether you play a sport professionally, or as an amateur we welcome the opportunity to help you learn more about acupuncture for athletes.

Passaic County NJ Therapeutic Taping | Elite Spine And Sports Care Of Totowa

Spring Sports Around The Corner, Is Your Body Ready?

Spring Sports Around The Corner, Is Your Body Ready?

Our Totowa & Fort Lee Physical Therapists can help!


Spring sports are around the corner | Elite Spine & Sports Care
Elite Spine & Sports Care of Totowa, your source for physical therapy

Spring sports are around the corner. The question is, is your body ready? Have you been sedentary this winter or have you been active? Are your muscles ready to work? Many people retreat from strenuous activities during the winter months and then burst out of the starting gate at the first sign of warmer temperatures and greener grass. Our Physical Therapists offer a great resource for starting spring sports the correct & non-damaging way. Avoid injury and prepare your body for this spring weather!

Getting Physically Ready For Spring Activities

Stretching has long been thought of as an important precursor to exercise, certainly a way to get muscles limber. Often times we think of yoga as stretching. While this is true, you certainly can’t just dive into complex poses without risking injury. The same is true with spring sports. The important thing to do is to prepare the muscles needed for any given activity. Stretching before strenuous activities is a great way to get your body ready for exercise.

In the same vein as stretching is starting with a lower level of activity such as walking briskly. You may think your body is more capable than it is during this transition from sedentary to active. As a result, easing into an active lifestyle is extremely important.  Get in touch with one of our leading Physical Therapists to create a plan that makes sense for you and your fitness goals. Physical Therapy and Sports Care is available at both of our locations now! Fort Lee Sports Physical Therapy & Totowa Sports Physical Therapy

Take Your Time Getting Active Again!

Fitness is not a zero to 100 in five seconds type of thing. If you have not been active all winter you should develop a plan to prepare for your seasonal sport of choice. Plan to use an Athletic Trainer or Physical Therapist to develop a plan that will help you get back to the level of activity you once were used to! Working on your boy’s posture and alignment can be a helpful first step. The physical therapists at Elite Spine and Sports Care focus on body alignment and muscular preparation to get you operating at your peak performance level.

Schedule A Sports Physical Therapy Appointment With Elite Spine & Sports Care today!

The team at Elite Spine & Sports Care is dedicated to keeping clients conditioned. Take the time to prepare your body for spring sports and you will not be disappointed. Let our knowledge and experience guide you toward a better fitness level. Remember, spring sports are just around the corner!

Sports Physical Therapy is Available at BOTH Elite Spine Locations!

Sports Physical Therapy In Totowa, NJ

Elite Spine & Sports Care of Totowa

349-351 Union BLVD

Totowa, NJ 07512

View Totowa Location

Sports Physical Therapy in Fort Lee, NJ

Elite Spine & Sports Care of Fort Lee

1622 Parker Ave STE 2B

Fort Lee, NJ 07024

View Fort Lee Location

what is acupuncture

Do you know about Acupuncture & How it can help you?

What Is Acupuncture? How can Acupuncture Help?


Acupuncture is a form of Eastern medicine used for centuries to treat pain and health issues. Often thought of as an alternative form of treatment or medicine in the United States it is a form of health care that is revered by many. Acupuncture implements a technique of treating pressure points on a person’s skin to treat a variety of illnesses and pains. The Passaic County acupuncture specialists at Elite Spine and Sports Care of Totowa are knowledgeable and experienced in the ancient practice of Acupuncture.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force. This energy is known as qi or chi (CHEE) — believed to flow through pathways in your body. These pathways are also known as meridians. An experienced NJ acupuncture specialist understands these meridians and how to access them to address individual issues.

A qualified acupuncturist will access points on the skin that are believed to stimulate the central nervous system. This is done by using precise, specially designed needles.  The nervous, lymphatic, and vascular systems are charged, resulting in the production of both biochemical and physiological changes. As a result, chemicals enter the muscles, spinal cord, and brain. These biochemical changes have an opportunity to stimulate the body’s natural healing abilities and promote physical and emotional well-being.


What are the benefits of Acupuncture?

The natural endorphins and other neurotransmitters act as natural painkillers for a body. Furthermore, these natural painkillers are much more potent than those that could be prescribed. Accompanying this natural reaction is the release of serotonin, a natural relaxant. The increased circulation resulting from acupuncture helps the muscles heal.

The manned benefits of acupuncture make it a choice of treatment for a variety of issues. Included among these are allergies, headaches, anxiety, depression, back pain, and sciatica. Luckily finding great acupuncture in Passaic County is easy through Elite Spine and Sports Care of Totowa.


Schedule an appointment with a reputable NJ acupuncturist

Contact our team at Elite Spine and Sports Care of Totowa today to schedule an appointment with a reputable NJ acupuncturist. We welcome the opportunity to answer all of your questions while helping you restore your body to its ideal condition. Let our knowledge and experience serve as your guide to the healing process helping you understand what acupuncture is and how it may be able to help you heal.

 

 


 

Physical Therapists Help Headaches Caused by Poor Posture

Physical Therapy Headache Relief | Passaic County NJ Chiropractic

Passaic County Physical Therapy Headache Relief | Passaic County NJ Chiropractic
Elite Spine & Sports Care of Totowa, physical therapy specialists

Passaic County physical therapists help with headaches caused by poor posture.  No one likes headaches.  The good news is that headaches caused by dysfunction in the neck muscles and joints from poor posture, poor breathing habits, muscle strains and soft tissue dysfunction can be resolved.  Exercise and physical therapy headache relief can help alleviate your symptoms and therefore get rid of the pain.

Headache Pain from Poor Posture

Elite Spine and Sports Care of Totowa offers physical therapy in Passaic County NJ stressing the importance of good posture and skeletal alignment.  Manual therapy, proper stretching and strengthening certain muscles can all work together to relieve your headaches. If you have been suffering from headaches and are unaware of the reason you are getting them perhaps a visit to our physical therapists can help give you the answers you have been searching for.

All too often a CAT scan is ordered to pinpoint the problem with no clear diagnosis.  There are many causes for headaches, including physical activity, posture, hormones, and sleeping patterns.  When it comes to posture it is important to be aware of your body.  Being hunched over can inhibit blood flow, for example, cramping muscles and leading to headaches that can range from tolerable to completely intolerable.

Physical Therapy Headache Relief at Elite Spine & Sports Care of Totowa

At Elite Spine and Sports Care, our Passaic County physical therapists can help you learn the proper body mechanics and posture necessary to lead a healthier and more comfortable life.  Being active is important for a long and healthy life, something that can be difficult to achieve if you are living in pain.  Let our experienced staff help you learn how to exercise, sit correctly, and stand tall in order to eliminate headaches from your life.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Instrument Assisted Soft Tissue Therapy

Instrument Assisted Soft Tissue Therapy | Elite Spine & Sports Care of Totowa


Instrument assisted soft tissue therapy | Elite Spine Totowa NJ
Elite Spine & Sports Care of Totowa, your physical therapists of choice

Instrument assisted soft tissue therapy is helpful treating multiple conditions. This therapy is also known as Instrument Assisted Soft Tissue Mobilization (IASTM). IASTM is implemented to treat pain and instigate healing.   As a result this style of therapy can offer great relief.  IASTM has been used to treat plantar fasciitis, chronic tendonitis, tennis and golfer’s elbow. Your NJ physical therapists at Elite Spine and Sports Care of Totowa are well versed in the technique.

Pasaaic County physical therapy offered at Elite Spine and Sports Care focuses on reducing pain.  This also means treating a variety of conditions. A number of ingredients can combine to cause pain in a body, including injury and posture issues. Oftentimes, the body reacts to pain in a way that ends up causing muscles to guard the affected areas.  As a result there can be a great deal of pain. Tennis Elbow and Golfer’s Elbow are two conditions commonly caused by repetitive movement. IASTM uses specially designed, ergonomic tools to locate and treat issues within the soft tissue areas of the human body.

Elite Spine & Sports Care therapists are specially trained in IASTM.

Our therapists at Elite Spine and Sports Care of Totowa are specially trained in IASTM. Our therapists use instruments which vary in shapes and sizes to isolate the affected tissue and gently work on it to generate healing. The technique works well and results in improving the symptoms associated with the compromised tissue.  IASTM works well with running related injuries, as well as plantar fasciitis, chronic tendonitis, tennis and golfer’s elbow.

IASTM therapy, coupled with exercise and posture work can reduce pain and heal the body. The New Jersey physical therapists at Elite Spine and Sports Care understand that injuries, pain, and conditions caused by repetitive motion can be tackled from multiple angles. The right blend of treatment can lead to not only the elimination of pain but returning to an active lifestyle.

Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy

Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.