Patellofemoral Dysfunction and Knee Pain

Knee Pain Treatment | Passaic County Physical Therapy


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Lots of things cause knee discomfort. The irritation resulting from Patellofemoral Dysfunction is painful but can be treated. At Elite Spine & Sports Care of Totowa we are experts at dealing with knee pain. Patellofemoral Dysfunction can be treated with alignment technique and strength training. This condition is most often found in young women and athletes. The best initial treatment is rest, but some physical therapy is recommended.


What is Patellofemoral Dysfunction?


The patella is the kneecap, and it articulates the thigh bone (femur) and thus protects
the knee joint. Patellofemoral Dysfunction refers to pain that starts in the patellofemoral
joint (which is between the knee cap and the thigh bone). Usually it occurs after an injury
to the knee or following knee surgery. When the knee cap doesn’t move properly within the groove
on the thigh bone the resulting irritation causes intense pain.


What is the Treatment for Patellofemoral Dysfunction?


At Elite Spine & Sports Care of Totowa we have developed physical therapy that directly addresses
Patellofemoral Dysfunction pain. Alignment technique and strength training are the focus of
treatment for this problem. With the proper techniques and exercises in place, you should be able
to build your quad muscles. This will enable you to get back to your normal active routine
without pain. There is no surgery or medication involved in our treatment for Patellofemoral


Talk to Expert Physical Therapists at Elite Spine for Treatment


Our physical therapists at Elite Spine & Sports Care of Totowa welcome the opportunity to work
with you to develop exercises to deal with your knee pain. We are experienced in the alignment
techniques needed to relieve your discomfort. If you are experiencing pain when descending stairs
or when squatting you may be suffering from Patellofemoral Dysfunction. Call Elite Spine today
for an appointment to determine the cause of your pain and form a treatment strategy. Call us at
(862) 239-1768 or drop in for a consultation at 349-351 Union Boulevard, Totowa, NJ.


Physical Therapy for Headaches Caused by Poor Posture

Physical Therapy | Headaches | Poor Posture


Chiropractic care for BPPV

Did you know that Physical Therapy is suggested for patients troubled with headaches caused by poor posture? A headache caused by strain in the neck muscles and joints from incorrect posture can be treated. Bad breathing habits, muscle and soft tissue strains can be resolved. Through exercise and physical therapy the pain of headaches can be alleviated. The therapists at Elite Spine & Sports Care of Totowa will design a treatment program for your individual needs and help you get rid of those headaches.  Physical Therapy | Headaches | Poor Posture – addressing these three is the focus of consultation with Elite Spine.




Headaches from Poor Posture Relieved


Elite Spine offers physical therapy to our Passaic County patients by stressing the importance of proper skeletal alignment. Chiropractic care, manual manipulation, proper stretching exercises and strengthening certain muscles are paths to headache relief. You do not have to suffer from headaches. A visit to our clinic in Totowa can lead to knowing the things that trigger your headaches and working to relieve the symptoms.

Headaches are caused by so many things – physical strain, poor posture, hormones, stress, sleep patterns. Where posture is concerned you need to be aware of your body. Bending or hunching over for long periods of time can interfere with blood flow, cramping muscles and leading to headaches. At Elite Spine we offer solutions to headaches without drugs – but with physical therapy.


Seek Relief at Elite Spine & Sports Care of Totowa


Our Passaic County physical therapists can offer relief from pain by teaching you proper body mechanics and good posture. When you are in pain it is difficult to maintain an active routine. The experienced staff at Elite Spine show you how to sit and stand with correct posture, how to exercise for maximum performance and lead a happy, healthy life without headache pain. If you suffer from unexplained headaches, call us today at (862) 239-1768 or come in for a consultation at 349-351 Union Boulevard, Totowa, NJ.

Advantages of Chiropractic Care in Passaic County

The Advantages of Chiropractic Care in Passaic County


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What are the advantages of Chiropractic Care in Passaic County?  With all the benefits attributed to chiropractic care, Elite Spine and Sports Care of Totowa wishes to share this information with the Passaic County community. Studies have shown that chiropractic care helps athletes of all ages, and also benefits our aging population. Our focus is on helping patients to have happier and healthier lives.


Let’s get rid of pain without surgery or painkillers!


Our Passaic County Chiropractic Care stresses non-pharmacologic choices to address chronic pain. Your body is able to learn to defend itself without pills and eliminate them altogether. Our staff is ready to help you achieve the goal of being without pain. They want you to be able to do this non-surgically and without drugs. Our chiropractic care professionals are centered around you and health and wellness, focusing on your individual needs. Whether your pain is a result of a sports injury or just the aches attributed to getting older and not using the muscles you once did, Passaic County Chiropractic Care is here to help.


In what ways can Chiropractic Care help you?


Elite Spine & Sports Care of Totowa Chiropractic Care is designed to treat complaints of back pain, neck pain, joint pain, headaches and other neuromusculoskeletal problems. Our patient process includes an examination, diagnosis and some form of treatment. Many times adjustments are what is needed, but therapeutic and rehabilitative exercises are often recommended. Changes in your lifestyle will also benefit your health and wellness in the treatment of pain.


Seek Chiropractic Care from Elite Spine and Sports Care of Totowa


Our therapists welcome the opportunity to advise you of the chiropractic care available in Passaic County. We want to answer any questions you may have regarding our techniques. Allow our knowledge and experience to be a guide to good health and fitness with the benefits of chiropractic care. Call Elite Spine & Sports Care of Totowa at (862) 239-1768 or come in for a visit at 349-351 Union Boulevard, Totowa, NJ.

Massage Therapy Solutions

What is Massage Therapy & What Issues Can it Solve?

massage therapy totowa nj

Massage Therapy is widely known and widely used for a lot of different reasons. After all, simply hearing the word massage brings visions of relaxing indulgence or perhaps a day at the spa. The trained NJ massage therapists at Elite Spine and Sports Care of Totowa use massage techniques to get you back in action after an injury.  Massage can compliment a course of treatment or serve as the course of treatment for athletes, both novice and professional.

What Is Massage Therapy?

The practice of massage involves utilizing soft tissue manipulation techniques to address stress, muscle fatigue, and soreness. In addition, massage therapy increases circulation which is helpful for the body to heal itself. Although massages are most commonly associated with back pain, it can help with pain relief all over the body.

What Issues Can Massage Therapy Address?

  • Low-back pain
  • Range of motion
  • Atrophied muscles
  • Recovery from strenuous workouts
  • Increase joint flexibility
  • Scar tissue and stretch marks
  • Post-op soreness and swelling
  • Spasms and cramping
  • Release endorphins/amino acids, the body’s natural painkiller
  • Migraine pain

Massage can be used as way to reduce pain and swelling while at the same time increasing flexibility and range of motion. Manipulating muscles and working through stress pockets can be helpful in getting a body back in action. Athletes, in particular, can benefit from massage, getting their muscular alignment back in action. The massage therapy available at Elite Spine and Sports Care, in Totowa NJ and around Passaic County, is designed to help you reach your full athletic potential.

Schedule an appointment today!

Contact our team at Elite Spine and Sports Care of Totowa NJ today to schedule one of our Passaic County Massage Therapists. Our educated, experienced, and knowledgeable staff can help you learn more about how massage therapy can fit in with your recovery plan. Our physical therapists are here to address your areas of pain while helping you learn more about our therapy services and what issues they can solve.


Achilles Tendinitis and Plantar Fasciitis Treatment | Passaic County NJ

Achilles Tendinitis and Plantar Fasciitis Treatment | Elite Spine Totowa NJ


Achilles Tendinitis Totowa NJ

Achilles Tendinitis and Plantar Fasciitis are constant and painful ailments located in the foot. Often, these conditions are brought on by running, or jogging as we like to call it.

The pounding stress on your feet from running causes inflammation of the Achilles tendon, a band of tissue connecting the calf muscles to the heel bone. This makes the tendon tighten causing Achilles Tendinitis which can then lead to Plantar Fasciitis.

These two problems are uncomfortable and cause enough pain to make you stop running and put staying healthy and in shape on hold. Both of these conditions are treated non-surgically at Elite Spine and Sports Medicine of Totowa NJ.

At Elite Spine, we use Deep Tissue Laser Therapy to treat the issues associated with Achilles Tendonitis and Plantar Fasciitis so you can get back to exercising, running, and your daily life.



What is Deep Tissue Laser Therapy?

Deep Tissue Laser Therapy is a recent technology that helps decrease the pain of Achilles Tendonitis and Plantar Fasciitis without drugs or surgery. This revolutionary treatment stimulates cellular activity within your body creating a healing result. Deep Tissue Laser Therapy is achieved using a LightForce Laser.

Seek Relief from Achilles Tendonitis and Plantar Fasciitis

Elite Spine & Sports Care of Totowa NJ in Passaic County has a team of specialists that treat many conditions and can help you have a healthy and pain-free life.

If you are suffering from foot pain caused by Achilles Tendinitis or Plantar Fasciitis, call Elite Spine today at (862) 239-1768 or drop in for a visit to our facility at 349-351 Union Boulevard, Totowa, NJ.

what is acupuncture

What Do You Know About Acupuncture and How It Can Help You?

What Do You Know About Acupuncture? 

Acupuncture in Passaic County by Elite SpineAcupuncture is a form of Eastern medicine used for centuries to treat pain and health issues. Often thought of as an alternative treatment or medicine in the United States, it is actually a form of health care that is revered by many.

Unique to acupuncture, it implements a technique of treating pressure points on a person’s skin in order to then treat a variety of illnesses and pains. Top Passaic County acupuncture specialists at Elite Spine and Sports Care of Totowa are knowledgeable and experienced in this ancient practice.

Traditional Chinese medicine explains it as a technique for balancing the flow of energy or life force. This energy is known as qi or chi (CHEE) — believed to flow through pathways in your body. These pathways are also known as meridians. An experienced NJ acupuncture specialist understands these meridians and how to access them to address individual issues.

A qualified acupuncturist will access points on the skin that are believed to stimulate the central nervous system. This is done by using precise, specially designed needles. The nervous, lymphatic, and vascular systems are charged, resulting in the production of both biochemical and physiological changes. As a result, chemicals enter the muscle, spinal cord, and brain. These biochemical changes have an opportunity to stimulate the body’s natural healing abilities and promote physical and emotional well-being.


What Do You Know About The Benefits of Acupuncture?

The natural endorphins and other neurotransmitters act as natural painkillers for a body. Furthermore, these natural painkillers are believed to be much more potent than those that could be prescribed. Accompanying this natural reaction is the release of serotonin, a natural relaxant. The increased circulation resulting from acupuncture helps muscle heal.

The manned benefits of acupuncture make it a choice of treatment for a variety of issues. Included among these are allergies, headaches, anxiety, depression, back pain, and sciatica.

Luckily finding great acupuncture in Passaic County is easy – contact Elite Spine and Sports Care of Totowa.

Reputable NJ Acupuncturist | Elite Spine

Contact our team at Elite Spine and Sports Care of Totowa today to schedule an appointment with a reputable NJ acupuncturist. We welcome the opportunity to answer all of your questions while helping you restore your body to its ideal condition. Let our knowledge and experience serve as your guide to the healing process helping you understand what acupuncture is and how it may be able to help you heal. Here is more on our service



Treating Neck Pain from Computer Use With Physical Therapy


Physical Therapy For Neck Pain From Computer Usage

totowa nj physical therapyUsing a computer for 8+ hours a day can cause some unwanted pain and irritation. Our bodies, while adaptable, are still not adapted to sitting for long periods of time. Mix these long periods of sitting with the odd posture we fall into while working on the computer and you have a recipe for pain and everlasting damage. Physical Therapy can help you to not only help heal and prevent pain now, but in the future as well! Many of us sit for hours working in front of a screen without focusing on how we are sitting. Poor habits add up over time, with our posture and position creating various issues that often arise.

Elite Spine & Sports Care Of Totowa, a Totowa NJ physical therapist can determine where your damage lies and then assist by offering the right exercises and stretches during Computer Neck Pain Physical Therapy that deals with the pain that has developed. In addition, your Physical Therapist can determine whether chiropractic care is necessary. Some of the treatment exercises used to alleviate pain during your visit can also be used to avoid pain in the future!

Exercises To Alleviate Neck Pain From Computer Usage

  1. Scapular Rolls

    1. Roll your shoulders up and hold for 5 seconds.
    2. Roll your shoulders back and hold for 5 seconds.
    3. Roll your shoulders down and hold for five 5 seconds.
  2. Scapular Squeezes

    1. Squeeze your shoulder blades together while sitting up straight. Hold this position for 5 seconds. Repeat 10 times.

Your Posture Can Be A Leading Cause of Your Neck Pain

While these two exercises can help relieve pain from sitting in front of the computer, it is important to be cognizant of your posture when sitting at your desk to avoid neck pain in the future. For every hour you spend in front of the computer you should complete the aforementioned exercise. Good posture can work as treatment as well as prevention of unnecessary aches and pains.

Physical Therapy for computer neck pain can help assess your posture, determine which muscle groups need to be strengthened and/or stretched and offer tips to improve your posture. Contact your Passaic County NJ physical therapist today to learn more exercises and stretches and eliminate neck pain from computer use. Your therapist will assess your posture, determine which muscle groups need to be strengthened and/or stretched, and offer tips to improve your posture.

Schedule Your Physical Therapy Appointment Today!

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Looking for Physical Therapy in Bergen County? Elite Spine Has You Covered!

Elite Spine is proud to introduce our newest location in Fort Lee, New Jersey. Located at 1622 Parker Ave, Suite B, Elite Spine & Sports Care of Fort Lee can help you ease your neck pain from computer use right in Bergen County.

Disc Herniation and Treatment of Pain

What is a Herniated Disc? How is it Treated?


Disc Herniation Treatment | Passaic County NJ Physical Therapy

A Herniated Disc is a term to describe an issue with the cartilage that lies between your vertebrae. This disc is called an Intervertebral Disc as they lie between each and every one of your vertebrae to absorb shock and prevent your spine from rubbing together. Over time, whether due to age or excessive trauma, these discs can become damaged, or cracked. Because these intervertebral Discs have a soft-cartilage center and a hard cartilage outer ring, damage can cause the inner cartilage to leak out, or herniate to the outer edges of the disc. This can pinch nerves and create immense pain that ranges from annoying, to outright debilitating.


How Do You Know if You Have A Herniated Disc?

Herniated discs can result in different symptoms for different people.  Some people feel slight, annoying aches while others are sidelined from activities and everyday life. Numbness and tingling are also common side effects of a Herniated Disc. Because the nervous system is all connected, pressure on a nerve in your spine may cause pain throughout your body. Oftentimes, a Herniated Disc’s pressure on the nerve is felt in the arms and/or legs, interfering with basic movements.  While medication, and sometimes even surgery, are called for to treat the pain,  Physical Therapy can help you get back to moving properly while improving potential causes of Disc Herniation such as poor posture or lack of movement.

Can A Herniated Disc Be Treated?

Luckily, nonsurgical treatments are the most common solutions to Herniated Disc issues. A mixture of manual therapy, therapeutic exercises focused on strengthening and stabilizing the muscles surrounding the spine, deep tissue laser therapy, and therapeutic modalities can help to limit and even eliminate the effects of a disc herniation.

Physical therapists in Totowa NJ can help you with exercises and posture to first address the pain associated with a herniated disc.  Preparing the muscles around the spine to correct your posture is essential for relieving pain.  In addition to strengthening these muscles the ability to use pinpointed, deep laser therapy can get deep into the tissue and muscles and relieve your pain without the use of medicine or surgery.

Learning what techniques work best for your body and how strength and posture can help prevent future issues related to herniated discs can help both alleviate current pain and prevent future injury. Our educated and experienced physical therapists can provide you with the necessary tools to improve your quality of life.  Physical therapy offers nonsurgical treatment for herniated discs. Correct posture and muscle development are essential to living a healthy and active lifestyle.




Contact Elite Spine and Sports Care of Totowa NJ to learn more about Physical Therapy


Elite Spine offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Carpal Tunnel Syndrome Treatment Options

Carpal Tunnel Syndrome Treatment | Northern New Jersey Physical Therapy

totowa nj physical therapyFor those who suffer pain and tingling in the hands and wrists know how inconvenient and frustrating Carpal Tunnel Syndrome can be. Luckily, Carpal Tunnel Syndrome has a variety of treatment options available.  As our society becomes more and more reliant on computer usage, texting, and the like, Carpal Tunnel Syndrome becomes more and more common.  Elite Spine and Sports Care offers physical therapy services in Passaic County and Bergen County to help alleviate your symptoms. 

How is Carpal Tunnel Syndrom Treated?

Treatment options for Carpal Tunnel include stretching, strengthening, active release technique work, and deep tissue therapy among others.  The pain can be excruciating and when the pressure can be taken off of the nerve causing the pain and symptoms you can experience great relief.  Our Physical Therapists in Northern NJ can help you choose the method of treatment that works best for you.  We prefer to avoid surgery whenever possible and will do what it takes to help you get rid of the pain you are experiencing.

One of the best ways to address Carpal Tunnel Syndrome is to catch it early on.  If you are aware of pain related to typing, texting, and other continuous motions you make the best thing you can do is give yourself frequent breaks.  Once you pass this point learning correct stretching and posture techniques can be quite helpful in treating the pain.  These exercises can be done during the day during breaks from your activity.

What Do I Do If Nothing is Helping My Carpal Tunnel Symptoms?

When stretching and posture alone is not enough our team at Elite Spine and Sports Care can offer deeper therapy that helps alleviate the pressure that is being placed on your nerves.  Our educated and experienced physical therapists can use an Active Release Technique or Deep Tissue Laser Therapy to help face this pain.

Carpal Tunnel is a result of overuse of the hands and wrists.  Extended computer use can cause Carpal Tunnel which can present itself as numbness, tingling, and pain in the hand.  This can be quite uncomfortable.  Choose the leading physical therapists in Passaic County with a great reputation for helping people address their pain and prevent future injuries.  Elite Spine and Sports Care can help you alleviate your Carpal Tunnel Syndrome issues with various methods of Carpal Tunnel Syndrome treatment.


Chiropractic Care for Pregnancy


Prenatal Chiropractic Care | Elite Spine & Sports Care

Prenatal Chiropractic Care | Elite Spine & Sports Care

It’s not uncommon for pregnancy to bring on a slew of aches and pains. After all, this life-changing event can change a body in numerous ways. A common issue is nerve stress. Prenatal Chiropractic care focuses on the health of the spinal column. This includes individual discs as well as nerves. Many pregnant women need relief from spinal nerve pain. Elite Spine and Sports Care’s chiropractors are well versed in Prenatal Chiropractic Care!

Why Prenatal Chiropractic Care?

Pregnancy can bring extra weight to a woman’s body which can create stress on the skeletal system. Changes can occur in the pelvic area for a pregnant woman. The lower back can become curved as extra weight up front pulls it forward. In addition, posture can be affected as a body compensates for the changes that are occurring. Our Northern New Jersey physical therapists and chiropractors are well versed in helping with pregnancy-induced pain while also offering access to a number of prenatal and postnatal exercises designed to help you through this time.

Our team strives to help our patients address their pain, improve their posture, strengthen their core, and improve flexibility. Positive side effects of chiropractic care during pregnancy include an improved mood, increased nutrient delivery to the baby, a decrease in pain, and the maintaining of a healthy weight. If you are pregnant and looking for a Northern NJ prenatal chiropractor look no further than Elite Spine and Sports Care!

Prenatal Chiropractic Care Available in Totowa, NJ & Fort Lee, NJ

Elite Spine & Sports Care now has two facilities! Whether you’re in Bergen County or Passaic County, you can experience the care and professionalism that our patients love. Our Fort Lee location is located at 1622 Parker Ave Suite 2B in Fort Lee, NJ. Our Totowa Location can be found at 349-351 Union Blvd. Totowa, NJ.