Carpal Tunnel Syndrome Treatment Options

Carpal Tunnel Syndrome Treatment
Elite Spine & Sports Care of Totowa, physical therapy in Passaic County

Carpal Tunnel Syndrome Treatment | Passaic County NJ Physical Therapy

Carpal tunnel syndrome has a variety of treatment options available.  As our society becomes more and more reliant on computer usage, texting, and the like carpal tunnel issues are more and more common.  Luckily Elite Sports and Spine of Totowa offers physical therapy in Passaic County to deal carpal tunnel syndrome treatment with this issue and many other conditions resulting from repetitive motions.

Treatment options for carpal tunnel syndrome treatment include stretching, strengthening, active release technique work, and deep tissue therapy among others.  The pain can be excruciating and when the pressure can be taken off of the nerve causing the pain and symptoms you can experience great relief.  Our physical therapists in Totowa can help you choose the method of treatment that works best for you.  We prefer to avoid surgery whenever possible and will do what it takes to help you get rid of the pain you are experiencing.

One of the best ways to address carpal tunnel syndrome is to catch it early on.  If you are aware of pain related to typing, texting, and other continuous motions you make the best thing you can do is give yourself frequent breaks.  Once you pass this point learning correct stretching and posture techniques can be quite helpful in treating the pain.  These exercises can be done during the day during breaks from your activity.

When stretching and posture alone are not enough our team at Elite Spine and Sports Care of Totowa can offer deeper therapy that helps alleviate the pressure that is being placed on your nerves.  Our educated and experienced physical therapists can use an active release technique or deep tissue laser therapy to help face this pain.

Carpal tunnel syndrome is a result of overuse.  Extended computer use can cause carpal tunnel which can present itself as numbness, tingling, and pain in the hand.  This can be quite uncomfortable.  Choose the physical therapists in Passaic County with a great reputation for helping people address their around pain and prevent future injuries.  Elite Spine and Sports Care of Totowa can help you with your carpal tunnel syndrome issues and carpal tunnel syndrome treatment.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Chiropractic Care for Pregnancy in Totowa NJ

 


Prenatal Chiropractic Care
Elite Spine & Sports Care of Totowa

Prenatal Chiropractic Care | Elite Spine NJ

Chiropractic care for pregnancy in Totowa NJ can make all the difference. It’s not uncommon for pregnancy to bring on a slew of aches and pains. After all, this life changing event can change a body in numerous ways. A common issue is nerve stress. Prenatal Chiropractic care focuses on the health of the spinal column. This includes individual discs as well as nerves. Many pregnant women need relief from spinal nerve pain. Elite Spine and Sports Care of Totowa has chiropractors on staff who are well versed in Prenatal Chiropractic Care.

Why Prenatal Chiropractic Care?

Pregnancy can bring extra weight to a woman’s body which can stress out the skeletal system. Changes can occur in the pelvic area for a pregnant woman. The lower back can become curved as extra weight up front pulls it forward. In addition postural changes can occur as a body compensates for the changes that are occurring. Our Passaic County physical therapists and chiropractors are well versed in helping with pregnancy induced pain while also offering access to a number of prenatal and postnatal exercises designed to help you through this time.

Our team strives to help our patients address their pain, improve their posture, strengthen their core, and improve flexibility. Positive side effects of chiropractic care during pregnancy include an improved mood, increased nutrient delivery to the baby, a decrease in pain, and the maintaining of a healthy weight. If you are pregnant and looking for a Totowa NJ prenatal chiropractor look no further than Elite Spine and Sports Care.

Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. Optimal health and performance can be obtained through proper stability.  This is done by enabling correct function via mobility of joints and corresponding muscles.

Benefits of Chiropractic Care

Benefits of Passaic County Chiropractic Care | Passaic County NJ Chiropractor

Passaic County Chiropractic care | Passaic County NJ Chiropractor
Elite Spine & Sports Care of Totowa, Passaci County physical therapy

There are many benefits related to chiropractic care. Elite Spine and Sports Care of Totowa is focusing on sharing information with its clients and the greater Passaic County community about Passaic County Chiropractic Care. There are many studies showing that people benefit greatly from chiropractic care enabling healthier and happier aging populations while adding greatly to the health of athletes as well.

Passaic County Chiropractic care is focused on non-pharmacologic options to address chronic pain. The idea is to help you body defend itself and enable you to lean less heavily on painkillers, and possibly even eliminate them all together. Non-drug and non-surgical options to treat pain are high on the list for many and our staff is eager to help you achieve this goal. Chiropractic care is very much centered around the patient and his individualized health and wellness.

How Can Chiropractic Care Help YOU?

At Elite Spine and Sports Care of Totowa chiropractic care is designed to treat neuromusculoskeletal complaints, including those of back pain, neck pain, joint pain, and headaches. The process includes a patient examination, diagnosis, and treatment. While adjustments are most common our chiropractors are also trained to recommend therapeutic and rehabilitative exercises, as well as lifestyle modification.

Come visit Elite Spine and Sports Care of Totowa today. We welcome the opportunity to educate you on chiropractic care available in Passaic County and answer your questions about our techniques. Let our knowledge and experience serve as your guide to health and wellness as well as the benefits of chiropractic care.

Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

 

Contact Us Today to Learn More

Acupuncture and Cupping to Treat Low Back Pain

Acupuncture and Cupping to Treat Low Back Pain


acupuncture and cupping
Elite Spine & Sports Care of Totowa, your source for physical therapy & acupuncture in Passaic County

Acupuncture and cupping are therapies used to treat chronic low back pain.  Low back pain causes great discomfort and difficulty to those plagued by it.  Any relief makes getting through the day easier.  While exercise and strengthening is helpful there are other options. Chiropractic care can be a great idea.  In addition acupuncture is a sought after technique for easing low back pain.  Totowa acupuncturists at Elite Spine and Sports Care implement both acupuncture and cupping to treat chronic low back pain.

What is acupuncture?

Acupuncture is an Chinese traditional medicinal method that uses needles to channel energy in the body.  This form of medicine is considered non-traditional and dates back more than 2,000 years.  Chinese medicine believes in energy patterns in the body.  This energy is called qi (“chee”) and keeping it flowing properly is the premise of acupuncture.  While non-traditional, this form of medicine has gained in both popularity and acceptance in recent decades.  As a result, acupuncture is now a proven solution to addressing lower back pain in many people with many conditions.  At Elite Spine and Sports Care of Totowa, our trained acupuncturists are knowledgeable about energy within the body.  As a result, their goal is to alleviate lower back pain through their acupuncture treatments.

What is cupping?

Cupping is a method of Chinese medicine used for the treatment of chronic, pain related conditions.  Cupping involves placing cups or jars on the skin.  These cups and jars are typically made of glass, bamboo, and plastic.  The purpose of the cups is to create a vacuum on the skin by sucking out the air. The effect of this is the pulling of tissue into the cup.  Furthermore this suctioning promotes circulation.  Because of this the end result is pain relief.  Cupping removes “heat” from an area in the body by pulling the toxins out that are present in the body tissue in the area of the cupping.

If you suffer from lower back pain you should enlist the services of Passaic County physical therapists, chiropractors, and acupuncturists at Elite Spine and Sports Care of Totowa.  Our educated, experienced, and knowledgeable staff can utilize their skills to address the cause of your chronic low back pain while providing treatment options that will address the pain at the same time.

 Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

TMJ Disorder Leads to Other Issues

TMJ Disorder Can Lead to Other Issues


TMJ disorder therapy
Elite Spine & Sports Care of Totowa, physical therapy specialists

TMJ Disorder can lead to major issues and severe pains. These issues include neck pain, ear pain, and headaches.  Other side effects include locked jaw, difficulty opening a jaw, biting issues, and clicking/popping sounds when you bite. Treating TMJ is essential to avoid developing these issues or further problems. Your NJ physical therapist will be instrumental in evaluating your TMJ and addressing it head-on.

The temporomandibular joint (TMJ) is in the jaw, offering a complex movement that includes both a hinge and a slide. The bones connected to the joint have cartilage and a shock absorbing disc between them. The cartilage and the disc are what keep the movement of the TMJ operating smoothly. When the cartilage or the disc are worn or out of place there can be issues. Likewise if the joint has received a blow, the TMJ can be out of whack or damaged. Regardless of what the damage is, when there is damage to the TMJ it can be annoying at best and extremely painful at worst.

Treatment for TMJ

TMJ Disorder can be treated with medicine to deal with the pain but addressing the pain and trying to get rid of it is a better plan of action. In extreme cases surgery is the answer. Before trying surgery, however, it is always best to try physical therapy. Physical therapy for TMJ can start with something as simple as heat and ice. Ultrasound is another productive form of physical therapy. Our Passaic County physical therapists will also offer exercises to stretch and strengthen jaw muscles.

Passaic County Physical Therapy

The experienced Totowa NJ physical therapists at Elite Spine and Sports Care employ the latest techniques to help with your TMJ pain. We will treat the TMJ pain outside the face to release specific muscles. TMJ pain has a deep connection with facial and neck muscles. As result the overuse of muscles compensating can cause referral pain and headaches. Totowa NJ physical therapy can be instrumental in determining the root cause of your TMJ Disorder and the treatment and physical therapy that will address it.

 Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Massage Therapy

Massage Therapy | Elite Spine & Sports Care Of Totowa Physical Therapy


Massage Therapy | Elite Spine & Sports Care Of Totowa Physical Therapy

Massage therapy is a fantastic tool for both treatment and prevention of injuries.  Massage relaxes muscles, strengthens muscles, and improves circulation.  That is why we make massage therapy an integral part of Passaic County physical therapy services.  Elite Spine and Sports Care of Totowa has experienced massage therapists that can help your body recover by focusing on areas of concern.

Massage is known to many as an opportunity to relax, a luxury of sorts, yet for others massage therapy is a necessary element to physical therapy and overall well-being.  Passaic County massage therapists can address tired and overworked muscles that are acting up as a reaction to repetitive motion, poor posture, or excessive use.  Regardless of how you look at massage therapy it should be acknowledged that it can be helpful for both healthy bodies and those facing rehabilitation.  Rehabilitating an injury is a process and massage helps rehabilitation process by increasing a body’s flexibility and strength.

Passaic County massage therapists at Elite Spine and Sports Care of Totowa use their techniques to both exercise and stretch tight, weak, or atrophied muscles.  In working to alleviate pain improvements can be made with range of motion.  Massage has a great impact on promoting tissue regeneration, preparing bodies for athletic endeavors and offering a tool for recovery at the same time.  Relaxation is a welcome side effect, as is the release of the endorphins and amino acids that serve as a body’s natural painkiller.  Get in touch with Elite Spine and Sports Care of Totowa today and get your body on the road to muscular healing and injury prevention.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Tennis Elbow Treatment, Active Release & Deep Tissue Laser Therapy

Tennis Elbow Treatment | Passaic County NJ Physical Therapy

Tennis Elbow Treatment | Passaic County NJ Physical Therapy
Athletes in Passaic County NJ perform better with the guidance of Elite Spine & Sports Care of Totowa

Tennis elbow treatment involving active release technique and/or deep tissue laser therapy can be extremely rewarding.  Tennis Elbow, lateral epicondylitis as it is scientifically known, is a common injury and one which can be extremely disappointing and painful to athletes.  While originally associated with tennis players, hence the common terminology, the pain can also stem from other activities like cross training for example.  The ailment or injury is a degenerative one, caused by repetitive motion.  Treating tennis elbow through active release technique and deep tissue laser therapy can offer great relief and address this painful condition head-on.  Elite Spine and Sports Care of Totowa offers non-surgical therapy to ease the pain associated with tennis elbow.

The active release technique for Tennis Elbow Treatment works well addressing the tight and/or inflamed muscles and tendons in the forearm and elbow related to tennis elbow. This technique is a state of the art massage technique that focuses on the soft tissue system and its movement. Our Passaic County massage therapists are well-versed in active release technique and implement it as part of therapy for patients experiencing pain related to tennis elbow.

Deep tissue laser therapy is another great Tennis Elbow Treatment offering a drug-free and surgery-free relief for the pain.  The goal of this technique used as a form of physical therapy is to get the blood flowing in the areas of irritation.  Many people see a decrease in pain within one visit, a welcome relief  to those suffering the pain caused by tennis elbow.  Deep tissue therapy in Passaic County is available through the experienced physical therapists of Elite Spine and Sports of Totowa.

Tennis players who over-train are prone to tennis elbow which signifies the importance of giving the elbow a break.  This is not always easy, however, and high level athletes need to consider an all-encompassing training regime.  Taking care of yourself is an important part of being an athlete.  Let our physical therapists help evaluate your posture and muscular system to ensure that you are doing your entire body the justice it deserves.

Physical therapy is a great way to treat issues caused by overuse or repetitive motions.  Addressing issues in a non-surgical way can be fruitful, eliminating pain and also helping prevent future pain.  Come talk to the specialists at Elite Spine and Sports Care of Totowa today to learn more about our practice and how we are helping athletes all over Passaic County eliminate pain and perform better.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Pre and Post Natal Care Through Physical Therapy and Functional Exercise

Pre and Post Natal Physical Therapy | Passaic County NJ Physical Therapy

Pre and Post Natal Physical Therapy
Elite Spine & Sports Care of Totowa, physical therapy in Passaic County

Pre and post natal care through physical therapy and functional exercise can help a pregnancy run more smoothly and make recovery more expedient. The focus of prenatal exercises delivered through Pre and Post Natal Physical Therapy in Passaic County, Elite Spine and Sports Care of Totowa, is multifold, meant to decrease pain, improve balance and flexibility, and to strengthen the core muscles among other things. An eye on posture and body awareness is an important part of this process.

Our Passaic County physical therapists are educated and experienced with pre and post natal physical therapy, offering exercises that will help a body tackle this milestone with as much grace and comfort as possible. Being fit for birth is an important part of the process and pre and post natal corrective exercise program is instrumental. This program is based on improving posture, breathing patterns and functional movement in pre and post-natal women. Every woman is unique and the assessment phase will evaluate posture and breathing at rest, while also examining primal movement patterns that include the squat, alternating lunge, twist, bend, a push, and a pull. Following the assessment our Passaic County physical therapists will design a program that implements corrective exercises and postures.

Pre and post natal women who participate in our Passaic County pre and post natal corrective exercise are able to focus on what is healthy for both mother and baby. Our primary goal is to teach both pre and post natal women that it is safe and beneficial to participate in an exercise program either before or following childbirth. these exercises can be instrumental helping with mood, weight, and aches and pains associated with pregnancy.

Pregnancy is one of those things that affects each individual differently. Some people are able to exercise regularly right up until birth and others are sidelined for a myriad of reasons. Regardless the important thing for all women is to listen to their bodies and take care of their bodies and their growing babies, both pre and post natal. Contact Elite Spine and Sports of Totowa today to learn more about our pre and post natal physical therapy and functional exercise to make your pregnancy as healthy as it can be.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Knee Pain Caused by Patellofemoral Dysfunction

Knee Pain Treatment | Passaic County NJ Physical Therapy

Knee Pain Treatment | Passaic County NJ Physical Therapy
Elite Spine & Sports Care of Totowa, your physical therapy experts

Knee pain caused by patellofemoral dysfunction is irritating but the good news is that it can be treated.  Elite Spine and Sports Care of Totowa knows how to help you deal with patellofemoral dysfunction with our expertise in knee pain treatment. If you have been feeling increasing pain descending stairs or when squatting your knee pain may improve with some alignment technique and some strength training.

Patellofemoral dysfunction is a fairly common injury dealing with the patella and the femur beneath it.  The patella is the scientific name for the knee cap and it lies in front of the femur.  When the patella is forced against the femur or tracks out of its groove there can be great pain.  Luckily posturing and muscle development can help the patella return to its proper position and therefore eliminate or at least alleviate the pain and discomfort you have been experiencing.

Our Passaic County physical therapists are very knowledgeable with knee pain caused by patellofemoral dysfunction.  The importance of strength training and having quad muscles functioning together and properly is the focus of the treatment.  Given the proper alignment techniques and exercises to build your quad muscles you should be out doing everything you want to be doing to lead and active and healthy life.

Contact our team at Elite Spine and Sports Care of Totowa today to learn more about physical therapy in Passaic County New Jersey.  We welcome the opportunity to help you face your knee pain, developing a strategy that will get you back to the activity level at which you wish to perform.  Our goal is to help you with knee pain caused by patellofemoral dysfunction as well as with any other physical therapy needs you may have.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.

Treating Achilles Tendonitis and Plantar Fasciitis | Totowa NJ

Treating Achilles Tendonitis and Plantar Fasciitis | Totowa NJ Deep Tissue Laser Therapy
Elite Spine and Sports Care of Totowa can get you back in your running shoes

Totowa NJ Deep Tissue Laser Therapy | Passaic County NJ

Achilles Tendonitis and Plantar Fasciitis are common side effects brought out by running.   As summer approaches many of us in Passaic County are finding ourselves active and outdoors more, driven to get in shape as we wear fewer layers.  One of the quickest and easiest ways to get in shape is by running.  Unfortunately a common injury or ailment derived from running is Achilles Tendonitis and Plantar Fasciitis. At Elite Spine And Sports Care Of Totowa we use Totowa NJ Deep Tissue Laser Therapy in Treating Achilles Tendonitis and Plantar Fasciitis.

Achilles Tendonitis and Plantar Fasciitis are chronic pain conditions in the foot.  Achilles Tendonitis is an irritation or inflammation of the Achilles tendon.  Often a tight Achilles tendon leads to Plantar Fasciitis.  Plantar Fasciitis is foot pain that is left untreated can get worse over time and make walking extremely painful.  The signs are a stiffness on the bottom of your foot in the heel area, an achy arch, or a sharp pain when you first get up, especially in the morning.

Achilles Tendonitis and Plantar Fasciitis can be extremely uncomfortable causing people to not only stop running but put getting back in shape on the side burner.  No one likes to be uncomfortable and many people look toward surgery as a solution.  Luckily there are non-surgical methods to treat Achilles Tendonitis and Plantar Fasciitis so that you can get back in your running shoes and lead an active and fit lifestyle.  Deep Tissue Laser Therapy provides an effective, pain free and non-surgical solution to treat these conditions.

Healing With Totowa NJ Deep Tissue Laser Therapy

The trained staff at Elite Spine and Sports Care of Totowa want to get you back in your running shoes while avoiding surgery whenever possible. Totowa NJ Deep Tissue Laser Therapy in Passaic County is available, putting your mind at ease and your Achilles Tendonitis and Plantar Fasciitis to bed.  Contact us today and get on the road to recovery.

Contact Elite Spine and Sports Care of Totowa NJ offers an approach based on the functional model and the dynamic use of manual medicine into physical therapy and rehabilitation. We believe that optimal health and performance can be attained through proper stability by enabling correct function via mobility of joints and corresponding muscles.