Treatment For Headaches Caused By Poor Posture

One of the many reasons for headaches could be poor posture. Headaches resulting from neck
muscle and joint strain due to bad posture can be relieved with Physical Therapy. These
issues can be resolved through exercise and physical exertion. Professional therapists at
Elite Spine & Sports Care can design a treatment program for you which will alleviate the
pain of headaches caused by poor posture. Bad posture headache treatment is a priority for
our therapists in Totowa because many people suffer with this condition but don’t know the cause.

Relief Depends Upon Proper Skeletal Alignment

Proper skeletal alignment is stressed with our patients enduring headaches caused by poor
posture. Chiropractic treatment, manual manipulation, good stretching exercise and the
strengthening of muscles all relieve headache pain. When you come to Elite Spine & Sports
Care in Passaic County you will be taught about the things that trigger headaches and how
to work on alleviating them.

Bending over or hunching your back for long periods of time can restrict blood flow, cramp
your muscles and lead to a headache. Straighten up and take periodic breaks from the
hunched position you may be in with computer use or other pursuits that require sitting
bent over. Improper posture can cause headaches and at Elite Spine we offer relief
without drugs, but with physical therapy and exercise.

Sitting and standing with good posture, and exercising for maximum performance, can help
relieve headache pain, leading to a happier, healthier life. Call us at (862)239-1768 today
for a physical therapy evaluation.  Bad posture headache treatment in Totowa consists of Physical Therapy and Chiropractic Care.

What Is The Rotator Cuff?

The rotator cuff consists of 4 tendons and muscles that unite around the shoulder joint.
These tendons and muscles keep the ball of your upper-arm bone in the shoulder socket
and are instrumental in the mobility of your shoulder and arm. When the rotator cuff is
injured or torn and becomes swollen, pain and lack of flexibility result. The physical
therapists at Elite Spine & Sports Care of Totowa can treat this type of injury and greatly
relieve your pain. Treatment is generally accomplished with the use of Deep Tissue Laser
Therapy. Our therapists can also educate you about ways to prevent future rotator cuff
injuries.  Treatment for Rotator Cuff Injury in Passaic County NJ is always available at
Elite Spine & Sports Care of Totowa.

What Are Symptoms?

Symptoms of Rotator Cuff Injury may include weakness and pain in the shoulder, trouble
in lifting your arm above your head, creaking sounds when moving the shoulder. When
you experience any of these issues it is best to seek treatment quickly so the pain and
discomfort can be eased.

What Does Treatment Consist Of?

The Physical Therapists at Elite Spine & Sports Care of Totowa generally focus on Deep
Tissue Laser Therapy for treating Rotator Cuff injuries. Treatment strengthens the
scapular and arm muscles that surround the Rotator Cuff and Deep Tissue Laser Therapy
speeds up the recovery process by getting blood flowing. Our therapists also promote
exercises that prevent future Rotator Cuff injuries. Treatment for Rotator Cuff Injury
in Passaic County NJ is a specialty of ours, as this type of injury is common, especially
among physically active people.

Deep Tissue Laser Therapy For Rotator Cuff Injury Is Available in Passaic County

If you live in the Totowa area or anywhere in Passaic County NJ and have suffered an
injury to your Rotator Cuff, call Elite Spine & Sports Care of Totowa at (862) 239-1768.
We will analyze the injury and steer you toward the best treatment. Our Physical Therapy
and Deep Tissue Laser Therapy treatment services are available to relieve pain. We are
also available to teach you how to exercise for healing and to prevent future Rotator
Cuff injuries. Staying active is always essential for a healthy life.

Why Do You Need A Chiropractor?

Usually you go to see a Chiropractor if you are suffering with back, neck.
or joint pain. Therapeutic procedures performed by Chiropactors are commonly
known as “spinal manipulation” or “chiropractic adjustment”. The purpose
of these procedures is to help you regain mobility of joints that have
become restricted as the result of a tissue injury or repetitive stress
to the affected area. At Elite Spine & Sports Care of Totowa our very
experienced Chiropractic staff practice a hands-on approach to your health
care. This includes examination, diagnosis and treatment. This excellent
Chiropractic care is offered by trained professionals who are able to
recommend therapeutic and rehabilitative exercises, along with lifestyle
changes.

What Causes Tissue Injury?

Tissue injury can be caused by heavy lifting or repeated stress to an area
of your body. These injured tissues result in physical and chemical
changes that cause inflammation and pain. The work of a Chiropractor by
manipulation or adjustment is meant to restore mobility and relieve pain.
This allows tissues to heal.

What Should the Results of Chiropractic Care Be?

When undergoing Chiropractic care your goals should include:

• Reduction of joint restriction
• Restoration of range of motion
• improvement in postural awareness
• Improvement in muscle and joint flexibility
• Restoration of spinal alignment

Help Is Here For Back, Neck Or Joint Pain

As we age, get injured or engage in activities that put a lot of stress on
our bodies, we may need the help of a Chiropractor. Elite Spine & Sports
Care of Totowa provides an excellent and experienced Chiropractic sfaff
that is trained in treating neuromusculoskeletal problems. Dr. Gabriel
Hannawi, DC is a Chiropractic Physician and heads the team. If you are
enduring pain in your back, neck or the joints of your arms or legs, or
headaches, give us a call for an appointment with our Passaic County
Chiropractic sfaff. Our focus is on relieving your discomfort and allowing
you to get back to the enjoyment of a pain free life. Elite Spine & Sports
Care of Totowa can be reached at (862) 239-1768.

Yard Work Can Cause Pain In The Back and Knees

Spring very often means yard work. This is when you prepare your garden for the growing
season. Hours of bending and kneeling involve using muscles that have been inactive for
quite a while. Avoiding the back and knee pain brought on by doing yard work takes effort
and willpower. You want to get a task finished and work past the pain. When you overdo
it, the Physical Therapists at Elite Spine & Sports Care of Totowa are here to help. We
can design an exercise regimen to prepare your body before starting yard work, and for
easing the pain suffered as a result of strenuous garden maintenance. We are experienced
at relieving back & knee pain caused by yard work.

Yard Work Can Be Hard On The Body

Gardening brings great pleasure and a sense of accomplishment. It can also bring severe
discomfort to your back and knees. Straining muscles and joints by repetitive movement or by
by staying in one position for a long period can be painful. Why not prepare your body
for yard work just as you would for sports? It is a form of exercise and works your
joints and muscles just like participating in sports. Elite Spine therapists can show you
how to get ready for the job at hand.

If you should over work your body doing gardening tasks we can help to relieve any
resulting aches and pains with a program of physical therapy as well.

Try To Avoid Pain While Working In The Garden

A few ways to prevent back and knee pain during yard work can be:

• Stretching before, during and after a big job will help to keep your muscles limber. You
  would do this in preparation for sports.
• Don’t stay in the same position for long periods of time. Frequent breaks or changes in
  activity can help.
• Remember your posture. Hunching over a task may seem like the natural way to complete
  a job, but you will feel it later.
• Using knee pads helps provide relief to your knees and keeps them clean at the same time.

Physical Therapy Is Offered By Our Staff

At Elite Spine & Sports Care of Totowa our experienced Physical Therapy staff are adept
in preparing you for strenuous yard work and in relieving the pain you may suffer
afterwards. We want to relieve discomfort and allow you to return to a pain free life.
For expert assistance in preparation for, and relief from pain after yard work, give us a
call at (862) 239-1768 for an appointment.

Elite Spine & Sports Care of Totowa also offers other services to NJ residents. We have excellent Occupational Therapy, Chiropractic Care, Acupuncture Treatment, Pre and Post Operative Rehabilitation, and Massage Therapy.

Pre and Post Natal Care

Taking care of yourself before having a baby and after helps make everything run smoothly. Physical Therapy and functional exercises make pregnancy more comfortable and recovery easier. Elite Spine & Sports Care of Totowa offers Pre and Post Natal Physical Therapy Care that is meant to decrease pain, improve balance and strngthen core muscles. Posture and body awareness monitoring are an important part of the process of giving birth. Our therapists are experienced at pre and post natal physical care, offering exercises that help your body stay comfortable throughout your pregnancy. A pre and post natal program of exercise is based on improving posture, breathing patterns and functional movement while pregnant and after giving birth.  Physical Therapy before and after giving birth can help keep you strong and healthy for the changes coming in your life.

Exercise Program Designed Just For You!

As everyone is unique, you will be assessed by examining posture and breathing at rest, and also movement patterns that include squat, lunges, twist, bend, push and pull. This allows our physical therapists to design a program that is right for you.

Pregnant Passaic County women who participate in Physical Therapy Care at Elite Spine can focus on the health of themselves as well as their baby. We strive to teach pregnant women that an exercise program can be safe and beneficial. These exercises also help with mood, weight, and the normal aches and pains that come with being pregnant.

Take Care Of Yourself During Pregnancy

Pregnancy affects every woman differently. If you are pregnant and would like to participate in an exercise program that is designed to keep you agile and healthy throughout and after, give us a call and talk to one of our professional Physical Therapists. We can be reached at (862) 239-1768.

Elite Spine & Sports Care of Totowa also offers other services to NJ residents. We have excellent Occupational Therapy, Chiropractic Care, Acupuncture Treatment, Pre and Post Operative Rehabilitation, and Massage Therapy.

What Is TMJ Disorder?

To start, TMJ stands for Temporomandibular Joint. This joint is located in the jaw and consists of a hinge and a slide. The bones connected to this joint have cartilage and a disc between them. The cartilage and the disc, which absorbs shock, keep the movement of the temoromandibular joint working smoothly. When either one of these, or both of these, becomes worn or dislocated there can be damage. Also if the area is hit the TMJ can be sent out of whack. This damage is irritating at the very least, or it can be extremely painful. TMJ Disorder occurs and physical therapy is a very effective treatment. Elite Spine & Sports Care of Totowa offers the services of experienced Physical Therapists who can evaluate and treat TMJ Disorder.

Treating TMJ Disorder

TMJ Disorder is often treated with medication to ease the pain. In extreme cases, surgery is the answer. Before surgery, or medication to deaden the pain, physical therapy is a good alternative. It can begin with simple heat and ice. Ultrasound used as a therapeutic application is also effective. Our physical therapy staff can treat TMJ Disorder by offering exercises to stretch and strengthen the jaw muscles.

TMJ Disorder can lead to severe pain in the neck or ear, and can cause headaches. These can result in a locked jaw, difficulty opening the jaw, biting problems, and a clicking or popping sound when you bite. Physical Therapy treatment can help avoid developing these issues.

Physical Therapy For TMJ Disorder

The experienced physical therapy staff at Elite Spine & Sports Care of Totowa uses the latest techniques to treat your TMJ Disorder pain. We will determine the root case of your TMJ Disorder and recommend physical therapy applications to treat it. If you have pain in your jaw that results in a locked jaw, difficulty opening the jaw, biting problems, and clicking or popping noise when biting, you need treatment. Give us a call at (862) 239-1768 and talk to a member of our staff regarding your issues. Our focus is always on easing your discomfort and treating the cause of it without medication or surgery.

Elite Spine & Sports Care of Totowa also offers other services to NJ residents. We have excellent Occupational Therapy, Chiropractic Care, Acupuncture Treatment, Pre and Post Operative Rehabilitation, and Massage Therapy.

What Is Deep Tissue Laser Therapy?

After an injury or if chronic pain troubles you, a healing process should be put in place. One non-invasive and painless technique is Deep Tissue Laser Therapy. The laser stimulates the injured area through photo-bio-stimulation. It creates a photochemical reaction that blocks the production of nitric acid in cells, allowing healing to begin. Elite Spine & Sports Care of Totowa staff have experience with this type of therapy and have used it successfully to treat a variety of injuries. We focus on promoting post-injury healing with Deep Tissue Laser Therapy. This therapy is also used to treat chronic conditions. Deep Tissue Laser Therapy is a very effective alternative to treating pain with medications.

When Is Deep Tissue Laser Therapy Used?

Although Deep Tissue Laser Therapy is applied after injury it is also very effective in treating the following problems:

• Neck Pain
• Back Pain
• Shoulder Pain
• Migraine Headaches
• TMJ (temporomandibular joint or jaw) pain
• Sciatica
• Plantar Fasciitis
• Arthritis
• Carpal Tunnel Syndrome
• Bursitis

Let Elite Spine Therapists Treat Pain with Deep Tissue Laser

If you have pain, whether it is chronic or the result of an injury you should consider the benefits of Deep Tissue Laser Therapy. Our trained therapists in Totowa are available to treat your pain with a non-invasive remedy that eliminates the need for drugs. We want to relieve your discomfort and have you back to normal activity, pain free, by healing with Deep Tissue Laser Therapy. Give us a call today to schedule your Deep Tissue Laser Therapy in Passaic County. We can be reached at (862) 239-1768.

Elite Spine & Sports Care of Totowa also offers other services to NJ residents. We have excellent Occupational Therapy, Chiropractic Care, Acupuncture Treatment, Pre and Post Operative Rehabilitation, and Massage Therapy.

What Is BPPV?

BPPV stands for Benign Paroxysmal Positional Vertigo and is a condition where you may have a sensation of spinning. This uncomfortable feeling of dizziness can be caused by an inner ear problem, or by changing your head’s position. Knowing the cause of BPPV is important in determining the type of treatment necessary. BPPV can be treated with Physical Therapy, Chiropractic care, or Acupuncture. Experienced therapists at Elite Spine & Sports Care of Totowa offer testing to determine the cause of BPPV and therapy options for treatment. We welcome the opportunity to help you learn about BPPV and how it can be treated to relieve discomfort for our Passaic County patients.

Treating Benign Paroxysmal Positional Vertigo

The condition known as BPPV can be caused by head and neck problems as well as by inner ear issues. The Dix-Hallpike test can tell whether the problem is coming from the ear canal. This test can also help determine the treatment form. Treatment could be Physical Therapy, Chiropractic Care or Acupuncture.  Benign Paroxysmal Positional Vertigo is rarely serious, but can become so when it increases the possibility of falling.

Treatment through Chiropractic Care may involve manipulation techniques. At Elite Spine our Passaic County Chiropractors are experienced in these techniques and have found them to be successful in addressing Benign Paroxysmal Positional Vertigo.

Our Physical Therapists can offer relief from dizziness caused by BPPV with exercise and alignment. The dizziness may affect a person when lying down, sitting up or when standing. Treating vertigo can bring tremendous relief to anyone suffering from this condition.

Acupuncture is another treatment option for BPPV. Working with a professional acupuncturist that has experience with treating BPPV is essential to relief. This form of treatment can stimulate the area surrounding the ear toward realignment and comfort.

Seek Relief From Vertigo at Elite Spine

To learn about BPPV and possible treatment, contact our team at Elite Spine & Sports Care of Totowa. Our goal is always to relieve discomfort and allow you to go on with your life and enjoy active pursuits. If you are having issues with dizziness or a spinning sensation, give us a call at (862) 239-1768 and consult with one of our therapists about treatment.

Physical Therapy After An Operation

Physical Therapy and Rehabilitation are important for the success of your recovery after surgery. When your body has gone through a repair procedure you need to retrain it to be active again. This takes time and hard work. Everyone has a role in their own recovery after surgery. The physical therapy specialists at Elite Spine & Sports Care of Totowa can design a regimen of exercise to rehabilitate your body. We are focused on helping you get back to normal activity and become pain free.

How Do I Prepare For Post Operative Physical Therapy?

Being in good physical condition before an operation really helps the post operation healing process. Pre-op physical therapy is beneficial. Starting therapy after surgery is easier if you are in optimal condition before the operation. Elite Spine & Sports Care offers a program of pre-operation therapy that might be of enormous benefit.

What Should I Expect From Post Operative Physical Therapy?

Our physical therapists design a comprehensive rehabilitation protocol for post surgery patients. This protocol would be set up to focus on the area of the surgery. It would promote healing, reduce swelling and address pain. While the program of rehabilitation would adjut as you recuperate, it would also focus on joint mobility, flexibility and building strength. There’s hard work ahead, so initially the program would center on preparation. Of course, your determination plays a big role in recovery. Regaining strength and mobility is up to you and commitment to the program will make recovery much easier and quicker.

Therapists Schedule Pre And Post-op Therapy Tailored To You!

If you are facing surgery, contact Elite Spine & Sports Care of Totowa and learn about NJ Physical Therapy options. We welcome the chance to inform you of our Pre-Operative Preparation and Post-Operative Physical Therapy centered on your recovery. Our expertise will help get you back in action, strong and pain free, with post surgery physical therapy and rehabilitation.

Define Spinal Stenosis

Spinal Stenosis is the narrowing of the spinal canal in your back, causing pressure on the spinal cord. Spinal Stenosis can occur in any area of the back, but the most common trouble is in the lower back, or lumbar area. This pressure results in pain and burning in the back and down into the legs. Spinal Stenosis can make it hard to walk, and hard to stand up straight. At Elite Spine & Sports Care of Totowa our therapists are expert in the treatment of the pain of Spinal Stenosis without drugs or surgery.

What Causes Spinal Stenosis?

Usually Spinal Stenosis is the result of gradual wear and tear to your joints over time, or osteoarthritis. Osteoarthritis is a condition that causes changes in people by age 50, and Spinal Stenosis typically develops in people over 50. Most commonly this occurs in women. Spinal Stenosis can also be the result of an injury to the spine, or by earlier surgery to the spine. It can also be caused by Rheumatoid Arthritis, bone diseases, or spinal tumors.

What Are Symptoms of Spinal Stenosis?

Although there are generally no early symptoms of Spinal Stenosis, signs can develop over time. Some symptoms are:

• Back Pain – mostly lower back or lumbar area pain
• Burning feeling travelling into the buttocks and down into legs
• Numbness, tingling or cramping of legs
• Loss of sensation in feet, causing a foot to slap when walking

The development of more acute symptoms should always be looked at by a doctor.

How is Spinal Stenosis Treated?

Physical Therapists at Elite Spine & Sports Care of Totowa use Flexion Distraction Therapy in treating Spinal Stenosis. This non-surgical solution opens the spinal canal and relieves the pressure to the spinal cord that causes pain. Flexion Distraction Therapy is a chiropractic technique that takes the pressure off the spinal nerves. It is performed on a table that moves in a gentle motion, allowing the spine to flex. Along with this, a chiropractor will utilize manual manipulation to relieve pressure. The goal of this type of treatment is to get the spine to move correctly without pain.

Chiropractic Treatment and Physical Therapy For Spinal Stenosis

At Elite Spine & Sports Care of Totowa our staff are experienced in the use of Flexion Distraction Therapy for Spinal Stenosis. Our focus is on relieving your pain and getting you back to normal daily activity. If you are experiencing back pain and burning in your legs, give us a call to discuss treatment and answer questions. We can be reached at (862) 239-1768