What Is Achilles Tendinitis?

Achilles Tendinitis is a painful foot ailment. It is an inflammation of the Achilles Tendon, which is a band of tissues connecting the calf muscles to the heel bone. Typically this condition is brought on by running or jogging. The pounding stress put on your feet from running causes this inflammation of the Achilles tendon. Achilles Tendinitis can often lead to Plantar Fasciitis, which is the inflammation of a band of tissues that connects the heel to the toes. Together these two conditions can be very painful and debilitating. Our method of treating Achilles Tendinitis and Plantar Fasciitis is achieved without drugs or surgery.

How Is Achilles Tendinitis Treated?

At Elite Spine & Sports Care of Totowa our therapists treat Achilles Tendinitis and Plantar Fasciitis with Deep Tissue Laser Therapy. This is a relatively new technology that decreases the pain of these two ailments. Deep Tissue Laser Therapy stimulates cellular activity within your body, thereby creating healing. This treatment is administered using a LightForce Laser. 

Relief From Foot Pain Is Found At Elite Spine

At Elite Spine & Sports Care of Totowa we have therapists that are specialists in treating the pain of Achilles Tendinitis and Plantar Fasciitis. We use a drug free and surgery free form of treatment. Our focus is to have our Passaic County patients regain the use of their feet without pain and get back to the physical activities they enjoy. If you are suffering from the pain caused by Achilles Tendinitis and Plantar Fasciitis call us today at (862) 239-1768 for an appointment.

Computer Use Can Cause Neck Pain

If you sit at your computer for hours at a time every day, you can end up with acute neck pain. Although our bodies are very adaptable, sitting in the same position for long periods of time causes pain and possibly lasting damage. The staff at Elite Spine & Sports Care of Totowa use Physical Therapy to help you heal and prevent neck pain, now and in the future. Poor habits and bad posture can create issues that cause pain and discomfort. We provide Physical Therapy to treat computer-use neck pain.

An Elite Spine Physical Therapist can see where your damage lies and offer corrective exercises and stretches during Computer-Use Neck Pain Physical Therapy. We can also determine whether you require Chiropractic Care. The Physical Therapists at Elite Spine offer treatment exercises that will alleviate your pain now and help you avoid pain in the future.

A Few Exercises To Alleviate Neck Pain

These are a few simple exercises that can help lessen the pain you suffer from computer use:

1. Scapular Rolls

Roll your shoulders up and hold for 5 seconds

Roll your shoulders back and hold for 5 seconds

Roll your shoulders down and hold for 5 seconds

2. Scapular Squeeze

Squeeze your shoulder blades together while sitting up straight. Hold this position for 5 seconds and release. Repeat 10 times.

Posture Plays A Part In Causing Neck Pain

The above exercises can help relieve pain from sitting in front of a computer but you should also be aware of your posture. Good posture can serve as treatment and prevention of unnecessary aches and pains.

Physical Therapists treating you for computer-use neck pain can assess your posture, and determine which muscle groups need to be strengthened and stretched while offering tips to improve your posture. Neck pain can be caused by other issues besides computer use, and we can help alleviate the discomfort no matter the cause.  Our Passaic County facility offers expert Physical Therapy to treat Computer-Use neck pain.

Schedule A Physical Therapy Appointment Today!

In Passaic County, Elite Spine & Sports Care of Totowa offers expert Physical Therapy treatment. If you are in pain from computer use or for any other reason, call on our excellent staff to help relieve your discomfort. We can be reached at (862) 239-1768.

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How Can Seeing A Chiropractor Benefit Me?

Studies indicate that Chiropractic Care benefits older people as well as athletes and active people of all ages. The care of a Chiropractor is beneficial in enabling you to have a healthy and pain free existence without drugs or surgery. Elite Spine & Sports Care of Totowa offers our patients the many benefits of the care of a skilled professional Chiropractor.

When Do I Need The Care Of A Chiropractor?

A Chiropractor is usually called upon to treat neuromusculoskeletal pain. This may include back pain, neck pain, joint pain and also headaches. Our Totowa NJ Chiropractor practices a hands-on approach that includes examination, diagnosis and treatment. Chiropractic treatment is generally manually applied. A Chiropractor has the skill to diagnose a problem and is trained to recommend therapeutic exercise. Lifestyle modification may also be recommended. If you are experiencing chronic back, neck, joint pain or headaches you may experience benefits from the care of a Chiropractor.

What Does A Chiropractor Do?

Generally a Chiropractor may perform “spinal manipulation”, also known as “chiropractic adjustment”. If your joints have become restricted due to an injury, this type of treatment is used to restore mobility by applying a controlled force. A tissue injury may be caused by a single traumatic event, or by repetitive stress. This could be the result of lifting a heavy object or by sitting or reclining in an awkward position for a long time. Your pain could also be the result of a sports related injury. In any case injured tissues can become inflamed and painful, thus resulting in lowered ability to function. Manipulation or adjustment of the affected area restores movement, alleviates pain and allows healing to take place. Manual medicine is used to treat pain, rather than drugs or surgery. Therapeutic exercise may also be recommended.

A Chiropractor Is A Pain Reliever

Chiropractic Care at Elite Spine & Sports Care of Totowa is focused on a patient’s individual needs. This is achieved through patient examination, diagnosing a specific problem, and treating the area of discomfort. If you suffer from chronic neck, back or joint pain, give us a call. We can be reached at (862) 239-1768.

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Is My Insurance Plan Accepted? | Physical Therapy Passaic County NJ

Elite Spine & Sports Care of Totowa accepts most insurance plans and we list many of them on our website. If your plan is not listed, we suggest you call us and verify that your plan is accepted. We want everyone to have access to the excellent services provided by Elite Spine.

Examples of Insurance Plans Accepted by Elite Spine in Totowa

• Aetna
• Blue Cross Blue Shield
• Empire Blue Cross Blue Shield
• Magna Care
• Medicare
• Oxford Health Plans

………..and so many more!

Important Health Care Services are Covered by Insurance

Elite Spine & Sports Care of Totowa is dedicated to serving our patients with the best Physical Therapy, Chiropractor and Acupuncture techniques available. Our staff is well trained and experienced at working with our patients toward relief from debilitating pain and discomfort after injury or surgery. We want everyone to have the ability to enjoy life to the fullest, and not have recurring aches or pains. For full service pain and discomfort relief call Elite Spine & Sports Care of Totowa to consult with our staff. While receiving the most professional physical therapy treatment you can rest assured that your insurance plan is likely accepted by Elite. We can be reached at (862) 239-1768.

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Rotator Cuff Injury Can Be Treated

Rotator Cuff Injury is painful and can really curtail physical activity that depends upon the use of the shoulder. The Rotator Cuff is made up of 4 tendons and muscles that unite around the shoulder joint, and are instrumental to the mobility of the shoulder and arm. These tendons keep the ball of your upper-arm bone in your shoulder socket and help you raise and rotate your arm. Injury to this area can cause tears or swelling and result in pain and lowering flexibility. The physical therapists at Elite Spine & Sports Care of Totowa can treat these injuries. While treating the injuries our therapists can also teach you about tools to use for future prevention. Treatment for Rotator Cuff Injury is usually accomplished with Deep Tissue Laser Therapy.

What Are Symptoms of Rotator Cuff Injury?

Symptoms of Rotator Cuff Injury include weakness and pain in the shoulder, difficulty lifting your arm above your head, cracking or creaking sounds when moving the shoulder. If you experience these symptoms call your doctor or make an appointment with Elite Spine for an analysis. When addressed quickly treatment can begin and the pain and discomfort can be alleviated.

How is Rotator Cuff Injury Treated?

At Elite Spine & Sports Care of Totowa our physical therapists focus on Deep Tissue Laser Therapy for Rotator Cuff injuries. Treatment involves strengthening the scapular and arm muscles surrounding the Rotator Cuff. Deep Tissue Laser Therapy also speeds up the recovery process. It gets the blood flowing so that tendons can heal. The Rotator Cuff is one of the most mobile joints and having it work properly is essential for an active lifestyle. The physical therapists in Passaic County attend to your healing and promote preventative exercises to keep you enjoying the activities you love. Rotator Cuff Injury is one of the conditions we treat regularly.

Deep Tissue Laser Therapy Is Available at our Passaic and Bergen County locations

If you live in Passaic County and have suffered an injury to your Rotator Cuff and are in pain, give us a call at (862) 239-1768 in Totowa for an analysis of your injury and a guide for treatment. Our Physical Therapy services are available to help you alleviate pain, learn how to exercise to help heal, and get back to an active life as quickly as possible.

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Get Acquainted With Graston Technique

Although we have been implementing Graston Technique treatment for several years at Elite Spine & Sports Care of Totowa, many pain sufferers have yet to discover its benefits. Graston Technique is a distinctive form of Instrument Assisted Soft Tissue Mobilization available with our licensed practitioners. In Totowa, our Graston Technique licensed expert is Dr. Sean Santagato PT, DPT who is our Director of Physical Therapy.

Combined with Physical Therapy this form of treatment can shorten healing time, increase mobility and relieve pain – all without surgery or medication. Graston Technique is truly innovative pain relief.

What Does Graston Technique Involve?

Graston Technique is a non-surgical, non-invasive treatment for pain caused by scar tissue. Some of the issues treated with Graston Technique are golfer’s elbow, tennis elbow, and patellar tendonitis. Graston Technique is a form of Instrument Assisted Soft Tissue Mobilization that allows therapists to address soft tissue lesions and fascial restrictions. With the use of special instruments, Graston Technique helps to improve treatment results, shorten healing time and expand range of motion. Elite Spine & Sports Care of Totowa has a long list of conditions that can be treated by the use of Graston Technique. When combined with Physical Therapy this modality is an innovative way of treating pain and limitation of movement caused by these various issues.

Elite Spine Offers The Latest in Physical Therapy Treatments

If you are suffering pain and limited mobility resulting from scar tissue call Elite Spine & Sports Care of Totowa for a consultation regarding Graston Technique. We can implement this and many other pain-relieving treatments for our Passaic County patients. Our therapists are experienced in treating pain and our goal is always to alleviate your discomfort. We offer a wide range of services that are focused on your health and pain-free daily life. Give us a call today (862) 239-1768 and let our staff outline the various treatments available to you, including Graston Technique an innovative pain relief treatment.

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Treatment for Knee Pain

Knee pain can be caused by any number of things. The discomfort you feel as a result of Patellofemoral Dysfunction, though painful, can be treated. Elite Spine & Sports Care of Totowa therapists are experts at dealing with knee pain. Patellofemoral Dysfunction can be treated with alignment technique and strength training. Mostly young women and athletes suffer this condition. Initially the best way to treat it is to rest, but some physical therapy is recommended.  Physical Therapists at Elite Spine will address knee pain caused by Patellofemoral Dysfunction.

What is Patellofemoral Dysfunction?

Patellofemoral Dysfunction is pain that starts in the patellofemoral joint (between the knee cap and the thigh bone). It is very often caused by an injury to the knee or following knee surgery. If the knee cap doesn’t move properly within the groove on the the thigh bone, the irritation resulting causes intense pain.

How is Knee Pain caused by Patellofemoral Dysfunction treated?

The physical therapists at Elite Spine & Sports Care of Totowa have developed treatment that directly addresses the knee pain caused by Patellofemoral Dysfunction. Alignment technique and strength training are the focus of this treatment. The proper techniques and exercises will help build your quad muscles. Without surgery or medication you can get back to your normal activities free of pain.  

Seek Treatment at Elite Spine & Sports Care of Totowa

At Elite Spine our therapists welcome the opportunity to work with you to relieve pain. We are experienced at developing exercises and alignment techniques needed to alleviate knee pain. If you are having pain when going down stairs or when squatting you may be suffering from Patellofemoral Dysfunction. Call today to talk to an Elite Spine therapist who can determine the cause of your discomfort and form a treatment strategy. We can be reached at (862) 239-1768.

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Physical Therapy Treatment for Poor Posture Headaches

There are lots of reasons for headaches, but did you know that some can be the result of poor posture? A headache caused by neck muscle and joint strain from incorrect posture can be treated with Physical Therapy. Muscle and soft tissue strain can be resolved through exercise and physical therapy. The therapists at Elite Spine & Sports Care of Totowa will design a treatment regimen for your needs and alleviate the pain of headaches. We address the discomfort you suffer because poor posture can cause headaches.

Proper Skeletal Alignment is Important for Relief

At Elite Spine we offer physical therapy to our patients, stressing proper skeletal alignment. Chiropractic treatment, manual manipulation, proper stretching exercise and strengthening certain muscles are all ways of relieving headaches. Visiting our Passaic County clinic will educate you about knowing the things that trigger your headaches and how to work on relieving the symptoms.

Headaches are caused by a variety of factors – physical strain, poor posture, hormones, stress, sleep patterns. Concerning poor posture headaches, you need to be aware of how you use your body on a daily basis. Bending or hunching over for long periods of time can interfere with blood flow, cramping muscles and leading to headaches. Can poor posture cause headaches? Yes and at Elite Spine we offer headache relief without drugs, but with physical therapy.

Elite Spine & Sports Care of Totowa Can Be Your Guide to Headache Relief

Our Passaic County physical therapists can offer the alleviation of pain by teaching you proper body mechanics and good posture. An active routine can be sidelined by pain of any sort. The expert staff at Elite Spine will show you how to sit and stand with proper posture, how to exercise for maximum performance, and lead you to a happy, healthy life without headache pain. Don’t suffer the needless pain of unexplained headaches. Give us a call today for a physical therapy evaluation. We can be reached at (862) 239-1768.

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What Is Massage Therapy?

Massage Therapy is the use of soft Tissue Manipulation to address stress, muscle fatigue, and soreness. It also is helpful in increasing circulation. Most of us think of massage for back pain, but it helps relieve pain all over the body. Treatment with our local Passaic County NJ Massage Therapy after injury is also an excellent use of this type of remedy for healing.

Treating Pain With Massage

Using massage therapy for treatment and prevention of injuries is a really good idea. This type of treatment relaxes and strengthens the muscles, and also improves circulation. Elite Spine and Sports Care of Totowa uses massage therapy as an integral ingredient in our Physical Therapy services. We have expert and experienced massage therapists who are here to aid in the return of full function of your muscles in pursuit of an active, physical life after injury.

Although massage is thought of as a relaxation therapy, it also used to address overworked or injured muscles. No matter how you approach massage, it must be acknowledged that it can be useful for a strong healthy body, and for rehabilitation after injury. Relaxing and strengthening those painful muscles after injury or over use and repetitive motion are important in the rehabilitation process. Massage helps increase a body’s flexibility and gets you back to a pain free existence.

When Should Massage Be Used?

Some of the conditions for which Massage Therapy is most useful are:

• Lower Back Pain
• Range of Motion
• Atrophied Muscles
• Recovery from strenuous workouts
• Scar Tissue and stretch marks
• Post-op soreness and swelling
• Spasms and cramping
• Migraine pain

The techniques utilized by the massage therapists at Elite Spine & Sports Care of Totowa stretch tight, atrophied or injured muscles. They increase joint flexibility and release endorphins or amino acids, the body’s natural painkiller. Athletes, in particular, benefit from massage by getting their muscular alignment back in action.

Seek Help From the Professionals

The massage therapists at Elite Spine & Sports Care of Totowa are experienced in fitting this type of therapy into a recovery plan. If you are suffering pain because of an injury or from over-working your joints and muscles, call us to schedule a massage session. We are focused on relieving your pain and on educating you in ways of preventing injury in the future. Give us a call today at (862) 239-1768.

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Hip Sprains and Strains

Injuring the hip by spraining or straining it can be very painful. It will affect much more than just the hip. A severe hip sprain makes getting up and walking difficult and uncomfortable. Locating the area of injury and focusing on healing is important for returning to full use of the leg and hip. Working with a Passaic County physical therapist will help strengthen the muscles and ligaments surrounding the hip. The muscles in the upper thigh, including the hip flexors, quads, hamstring muscles and glutes need to be strong and flexible. This protects the labrum, which is the circle of cartilage that surrounds the hip joint socket. Injury can cause this to tear and result in movement limitation and pain.  Elite Spine & Sports Care of Totowa recommends physical therapy for hip sprains & strains.

What Causes Hip Sprain?

The labrum, which cradles the ball at the top of your femur, keeping it in place, is vulnerable to injury. Injuries can be caused by repetitive movement from practicing yoga, ballet dancing, playing soccer, basketball or football. Injury to this area can also be caused by a hard fall. Some people have structural abnormalities in the hip which can lead to a hip labral tear.

Conditioning and Strengthening Muscles and Ligaments

Being aware of your body’s limitations is important for preventing injuries. When the mobility of hip joints is limited and causing pain, physical therapy may be needed. Our Physical Therapy team at Elite Spine & Sports Care of Totowa can formulate a plan of exercise that offers proper alignment, stretching and strengthening the hips. With these conditioning exercises you will be able to get back to full performance. We will also teach you how to avoid future injuries in the hip area.

Hip Sprains and Strains Can Be Treated with Physical Therapy

The professional expertise offered by our Physical Therapy team at Elite Spine can be invaluable in alleviating pain. If you have injured your hip by spraining or straining it, or by the impact of a fall, you need pain relief. We can devise a plan of stretching and strengthening the hip area, and getting you returned to the activities you enjoy. If you are experiencing pain in your hip, please call us at (862) 239-1768 for a full evaluation.