Pre and Post Natal Care
Taking care of yourself before having a baby and after helps make everything run smoothly. Physical Therapy and functional exercises make pregnancy more comfortable and recovery easier. Elite Spine & Sports Care of Totowa offers Pre and Post Natal Physical Therapy Care that is meant to decrease pain, improve balance and strngthen core muscles. Posture and body awareness monitoring are an important part of the process of giving birth. Our therapists are experienced at pre and post natal physical care, offering exercises that help your body stay comfortable throughout your pregnancy. A pre and post natal program of exercise is based on improving posture, breathing patterns and functional movement while pregnant and after giving birth. Physical Therapy before and after giving birth can help keep you strong and healthy for the changes coming in your life.
Exercise Program Designed Just For You!
As everyone is unique, you will be assessed by examining posture and breathing at rest, and also movement patterns that include squat, lunges, twist, bend, push and pull. This allows our physical therapists to design a program that is right for you.
Pregnant Passaic County women who participate in Physical Therapy Care at Elite Spine can focus on the health of themselves as well as their baby. We strive to teach pregnant women that an exercise program can be safe and beneficial. These exercises also help with mood, weight, and the normal aches and pains that come with being pregnant.
Take Care Of Yourself During Pregnancy
Pregnancy affects every woman differently. If you are pregnant and would like to participate in an exercise program that is designed to keep you agile and healthy throughout and after, give us a call and talk to one of our professional Physical Therapists. We can be reached at (862) 239-1768.
Elite Spine & Sports Care of Totowa also offers other services to NJ residents. We have excellent Occupational Therapy, Chiropractic Care, Acupuncture Treatment, Pre and Post Operative Rehabilitation, and Massage Therapy.
To start, TMJ stands for 
After an injury or if chronic pain troubles you, a healing process should be put in place. 
BPPV stands for Benign Paroxysmal Positional Vertigo and is a condition where you may have a sensation of spinning. This uncomfortable feeling of dizziness can be caused by an inner ear problem, or by changing your head’s position. Knowing the cause of BPPV is important in determining the type of treatment necessary. BPPV can be treated with Physical Therapy, Chiropractic care, or Acupuncture. Experienced therapists at 
Physical Therapy and Rehabilitation are important for the success of your recovery after surgery. When your body has gone through a repair procedure you need to retrain it to be active again. This takes time and hard work. Everyone has a role in their own recovery after surgery. The physical therapy specialists at 
Our physical therapists design a comprehensive rehabilitation protocol for post surgery patients. This protocol would be set up to focus on the area of the surgery. It would promote healing, reduce swelling and address pain. While the program of rehabilitation would adjut as you recuperate, it would also focus on joint mobility, flexibility and building strength. There’s hard work ahead, so initially the program would center on preparation. Of course, your determination plays a big role in recovery. Regaining strength and mobility is up to you and commitment to the program will make recovery much easier and quicker.
Spinal Stenosis is the narrowing of the spinal canal in your back, causing pressure on the spinal cord. Spinal Stenosis can occur in any area of the back, but the most common trouble is in the lower back, or lumbar area. This pressure results in pain and burning in the back and down into the legs. Spinal Stenosis can make it hard to walk, and hard to stand up straight. At 
Carpal Tunnel Syndrome is a condition where the median nerve, which runs from the forearm to the palm of the hand, becomes painful with numbness and tingling. This is usually a result of being pressed or squeezed. The carpal tunnel is a path of ligament and bones at the base of the hand which houses the nerve and tendons that bend the fingers. Obviously a very important area of your anatomy that is in constant use. The continual use of the hand in the same way, such as typing or clicking on computer or phone buttons can cause pain and discomfort in the hand and arm and lead to Carpal Tunnel Syndrome. Tennis players are also susceptible to this condition from gripping a tennis racquet for long periods of time. Treating Carpal Tunnel Syndrome is a specialty of the physical therapists at 
Achilles Tendinitis is a painful foot ailment. It is an inflammation of the Achilles Tendon, which is a band of tissues connecting the calf muscles to the heel bone. Typically this condition is brought on by running or jogging. The pounding stress put on your feet from running causes this inflammation of the Achilles tendon. Achilles Tendinitis can often lead to Plantar Fasciitis, which is the inflammation of a band of tissues that connects the heel to the toes. Together these two conditions can be very painful and debilitating. Our method of treating Achilles Tendinitis and Plantar Fasciitis is achieved without drugs or surgery.
Fasciitis with 
If you sit at your computer for hours at a time every day, you can end up with acute neck pain. Although our bodies are very adaptable, sitting in the same position for long periods of time causes pain and possibly lasting damage. The staff at 
Studies indicate that Chiropractic Care benefits older people as well as athletes and active people of all ages. The care of a Chiropractor is beneficial in enabling you to have a healthy and pain free existence without drugs or surgery.